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Transcend Strength and Stability profile image
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Transcend Strength and Stability

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How do you help your clients achieve their fitness goals?

It's about building a life and lifestyle where fitness, wellness, and wholeheartedness come together. It's about building strength and stability in and out of the gym. It's about moving through resistance, pushing past limitation, and what happens when you invest in yourself and create the stability you deserve.

I believe in developing a clear understanding of your needs and goals, and building from wherever you are using a strengths-based approach.

What’s the secret to getting the body of your dreams?

Mainly discipline, but developing routine and healthy habits and practicing them with a mindful approach and really enjoying them, good old fashioned hard work and pushing yourself past limitation and the resistance.

What do you love most about your job?

I love seeing people building strength, confidence, being and doing their best. There is something so gratifying about helping people build a life that enables them to discover inner resources and then translate that into improved strength, conditioning, and stability in more ways than one.

What inspired you to start your own business?

I've always loved sports, so I started playing baseball at a young age. I began lifting in college and LOVED it. I loved the feeling of hitting new PRs, I love how empty my mind felt afterward, how important it was to neutralize stress and anxiety. Its truly so satisfying seeing the results of hard work pay off. In a world where so much is not in our control, the gym is a place where everything *is in our hands: the routine, the ambience, the energy, the playlist, and of course the weights. 😅 As a natural helper, I really feel so grateful for an opportunity to help another discover inner and outer strength in and out of the gym. There's nothing like the feeling of having a positive impact on the lives of others.

Why should our clients choose you?

I'm a weight loss specialist, but serve a wide variety of different athletes. Some pursue goals related to muscle hypertrophy and gaining size and mass, others have aesthetic goals and aim to build a body that gives them confidence. Whatever your goals, I have your back.

I value mindfulness: mindful shopping, mindful eating, and mindful movement as part of a well-designed strength training program. I believe time spent in restful alertness brings benefits both in and out of the gym, on the body and the mind.

I view training, nutrition, and building a healthy lifestyle as important in promoting good mental health and wellness. Prioritizing good mental wellbeing is not an afterthought when it comes to fitness--in fact, it can be a primary reason you lift. There are numerous benefits to exercise and strength training including self-regulation and improved mood, building self esteem, increased energy, improved endurance, among others. I will hold you accountable, but from a place of support and nonjudgment, always finding ways to bring your awareness back to your goals.

Can you provide your services online or remotely? If so, please add details.

I do offer remote coaching and nutrition coaching services. I prefer working in person in the gym, but I am flexible and willing to meet you where you are.

What changes have you made to keep your customers safe from Covid-19?

I offer remote services for those who'd prefer working out from home with equipment available to them. I'm more than willing to mask up for those with health issues, or those exercising caution while they exercise. I completely respect all levels of caution, and care most about respecting your right to exercise and build your fitness. I wipe down equipment as it is used. Please do let me know any additional accommodations you'd prefer. I'm flexible. ✅✅

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Reviews

4.95/5.00

based on 325 reviews

The average rating for Bark Personal Trainers in Hilliard is 4.95, based on 325 reviews.

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