Our mission is to help empower women to prioritize self-care by becoming more consistent with exercise and nutrition so they can become stronger, more empowered individuals.We are 100% dedicated to empowering YOU to live your best life!
We see you…frustrated that the latest diet you tried didn’t work - that it was too restrictive.
We see you…upset that you can’t do the things that you want to do with your kids because you’re too big, or your back/knee/shoulder hurts too much.
I love the variety of group classes offered, the instructors, and the women that attend each class. The instructors are very knowledgeable and are fantastic with providing positive feedback to their students who are in different fitness levels. Overall, FAbYOUlous fitness keeps you on track to want to continue on with your healthy personal fitness journey.
This is my favorite place to get my workout on and the people are so nice and warm welcoming. I can't see life without coming to get my healthy workout in few days a week. God bless everyone and have a great day.
This center will diagnose and treat musculoskeletal maladies using the latest in therapeutic modalities including 1) muscle activation therapy (MAT), 2) frequency specific microcurrent (FSM), and 3) ultrasound therapy (US). The combination of MAT and FSM treatment has eliminated a 5 year history of neck and back pain. I am a very satisfied customer and have been a 7 year patron!
Chad pushes me hard, beyond what I think I'm capable of and keeps me motivated and positive. After only a few weeks, I'm already seeing a difference in my attitude toward working out, my desire to eat healthier, and my energy level. I highly recommend personal training at Element 5!
80/20 Food and Fitness
Personal training for weight loss, corrective exercise, and strength.
Yoga instruction (one on one or small group).
Thai yoga massage (one on one).
How do you help your clients achieve their fitness goals?
I start with the client right where they are. This means I first sit down and talk with them to get an idea of their concerns and goals and create a plan to achieve their goals. I will not push a client to go beyond where they are willing to go, but I encourage a client to keep working to get a step closer to their goals. I keep an eye on their goals, document their achievements so they see how far they have come. We never lose sight of those goals. Sometimes goals change--sometimes they need to change and that's ok. Ultimately the client is in charge of that, but I'm there to help facilitate and encourage my clients toward the goals they set for themselves.
What do you love most about your job?
First, I love working with people but especially I love being able to see the potential that they can't see, and then walking with them to reach that potential. Clients are often surprised at what they are able to accomplish and I get a kick out of surprising them.
What inspired you to start your own business?
I was inspired to start my own business after spending time in a corporate setting at a desk job. While I spent time keeping fit, when you work 8-10 hour days at a desk it can take it's toll. I watched while my co-workers allowed themselves to get out of shape, not prioritizing time for their own health. I wanted to help them not just get fit, but to become enthusiastic about what a fit and healthy lifestyle could do for them. I wanted this to be what I invested my time in.
Why should our clients choose you?
Clients should choose me only after me with me, of course. This is crucial because you need to make a connection in some way with your trainer since you will be spending a few hours each week with them.
Beyond that connection, it's important for potential clients to know that I really care about their health. For me, losing the weight is important, but there is so much more to fitness and health than just dropping the weight. I strive to teach this and I strive to infill an enthusiasm and curiosity for health in my clients.
For my corrective exercise clients, it's important to know that I am a learner, constantly reading and studying about how the body works and how to help my clients with their specific needs. I have five years experience working with clients who have struggled with shoulder, hip and knee issues, feet and ankles issues and much more. I'm certified in corrective exercise and I have mentored with a 25-year veteran of corrective exercise, drawing as much as I could from her.