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80/20 Food and Fitness profile image
8

80/20 Food and Fitness

Franklin

Personal training for weight loss, corrective exercise, and strength. Yoga instruction (one on one or small group). Thai yoga massage (one on one).

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a professional

How do you help your clients achieve their fitness goals?

I start with the client right where they are. This means I first sit down and talk with them to get an idea of their concerns and goals and create a plan to achieve their goals. I will not push a client to go beyond where they are willing to go, but I encourage a client to keep working to get a step closer to their goals. I keep an eye on their goals, document their achievements so they see how far they have come. We never lose sight of those goals. Sometimes goals change--sometimes they need to change and that's ok. Ultimately the client is in charge of that, but I'm there to help facilitate and encourage my clients toward the goals they set for themselves.

What do you love most about your job?

First, I love working with people but especially I love being able to see the potential that they can't see, and then walking with them to reach that potential. Clients are often surprised at what they are able to accomplish and I get a kick out of surprising them.

What inspired you to start your own business?

I was inspired to start my own business after spending time in a corporate setting at a desk job. While I spent time keeping fit, when you work 8-10 hour days at a desk it can take it's toll. I watched while my co-workers allowed themselves to get out of shape, not prioritizing time for their own health. I wanted to help them not just get fit, but to become enthusiastic about what a fit and healthy lifestyle could do for them. I wanted this to be what I invested my time in.

Why should our clients choose you?

Clients should choose me only after me with me, of course. This is crucial because you need to make a connection in some way with your trainer since you will be spending a few hours each week with them.
Beyond that connection, it's important for potential clients to know that I really care about their health. For me, losing the weight is important, but there is so much more to fitness and health than just dropping the weight. I strive to teach this and I strive to infill an enthusiasm and curiosity for health in my clients.
For my corrective exercise clients, it's important to know that I am a learner, constantly reading and studying about how the body works and how to help my clients with their specific needs. I have five years experience working with clients who have struggled with shoulder, hip and knee issues, feet and ankles issues and much more. I'm certified in corrective exercise and I have mentored with a 25-year veteran of corrective exercise, drawing as much as I could from her.

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Would like to lose 50 pounds and strengthen my legs.

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Saturday, Sunday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

I have had 3 back surgeries including 4 fusions, 2 in neck, 2 lower back. I am treated for high blood pressure and arythmia. I just want to improve my health and live longer.

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, I would like to discuss with the pro

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

Have lost weight and need to tone/firm muscles. Have lower back issue .

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