Effort Based Training
2450 Advanced Business Center Drive, Columbus, OH, USA
(8)
2450 Advanced Business Center Drive, Columbus, OH, USA
(8)
Personal training and nutritional guidance.
My philosophy is a three part strategy.
1. Focus on getting stronger and fixing weak links in the human body.
2. Improving basic movement patterns. This not only helps get around better, but it helps alleviate pain.
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8 customer reviews
Christine Braun
Mike has been an amazing trainer and partner. He knows just how to push me and helps me achieve results that I did not think I could. I highly recommend for anyone.
Brandon Neill
After the first few weeks training with mike I was stoked to see results as quickly as I did. It's now been 9 months and I've seen performance improvements I didnt think were possible. He helpd me strengthen several problem areas I had due to bad injuries(knee and shoulder). One of the most well rounded trainers in the game! Do yourself a favor and sign up! More...
Jessica Junk
I have been a client with Mike since he began coaching. The online training app and nutrition monitoring has been really helpful for me as a working mom of three. Even though I can no longer make it to in person workouts often, Mike holds me accountable through the app. He also adjusts my nutrition goals as needed. I highly recommend working with Mike as your health coach. More...
Susan Bell
I have been fortunate to work with Mike for over 3 years. As an older athlete, his expertise has kept me injury free and able to achieve my goals of completing the 6 major marathons and requalifying for Boston for the 4th time. I would have no reservations in recommending him highly. More...
David Galbreath
Mike has been outstanding to work with. His workouts are precise, on time, and challenging. He understands the body and how make it stronger. Mike helped me lose 30 lbs in a little over 3 months while gaining muscle. His process works! More...
Bryan Cunningham
Mike has been fantastic to work with. I was apprehensive to start a personal training program at first. I was worried I couldn’t keep up or it just wouldn’t be for me. Mike’s approach to fitness and how he applies that knowledge to your specific situations and goals has kept me motivated to keep up with my training. I’m always challenged but, rarely feel like I can’t do what is being asked of me. I learned so much about myself and about fitness in general since I started. It’s truly been an incredible experience. Would encourage anyone to come train here. More...
Cat
Mike takes his time to get to know each client and designs workout and health plans to help each client reach his or her goals, while allowing them enjoy their favorite foods. In moderation. :)
Duke Armstrong
Mike is an expert in his field, and takes a humble and hungry approach to perfecting his practice. Just as he is always improving his trade, he always pushes me to redefine my best self. By taking a holistic approach, he works with me on my nutrition and exercise within the context of my life outside the gym to design programs to maximize my results. This approach has yielded amazing results. I recommend Mike 100%. More...
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How do you help your clients achieve their fitness goals?
I help with people focusing on getting stronger and building lean muscle. This helps them become more confident and less likely to get injured.
I help people become more functional and pain free by improving their movement patterns.
I also, do a deep dive into people's nutritional habits. I help them gain a better understanding of what a "balanced" diet really looks like.
What’s the secret to getting the body of your dreams?
Consistency, week in and week out.
Effort. You can have the best workout program in the world. But, if you execute it with poor effort you are going to get poor results. Effort is key.
Patience. Rome wasn't built in a day. Neither is the result you desire.
What do you love most about your job?
The fact that I get to help people become better people on the inside and out.
Why should our clients choose you?
I truly love helping people. I love watching people grow both in the gym and as a person. I'm going to go the extra step to make sure everything is heading in the right direction.
Personal training
Personalized training
Semi private group training
Personalized training in a group setting
