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R4

Oak Run, Franklin County, Franklin

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Get a free quote from this professional

About

R4 offers on site personal training based on the fundamental sciences of anatomy, exercise physiology, recovery techniques, and nutrition.

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5/5

1 customer reviews

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23 February 2019

My body feels fabulous! After only a couple weeks I started feeling the improvement in my body from working the R4 program. Dan is professional, attentive, and knowledgeable. He has designed a personal workout that has been gradual and very affective. It amazes me how great I feel! I wish I started years ago. Everyone needs a personal instructor! More...

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20 February 2019

My body feels fabulous!
After only a couple weeks I started feeling the improvement in my body from working the R4 program. Dan is professional, attentive, and knowledgeable. He has designed a personal workout that has been gradual and very affective. It amazes me how great I feel! I wish I started years ago. Everyone needs a personal instructor!
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Q&As

We bridge the gap between our clients current health and fitness level and fitness wants and needs. We will assess their current fitness level. Design a customized program. Instruct clients on proper sequence of movements, positioning and specific movements. We will reassess to maximize total fitness effort.

A balance of consistent fitness training and proper nutrition. To maximize the the R4 system we advise four sessions a week. No more than one hour each session. Proper nutrition is extremely important. Yes must have a balance of protein, carbohydrates, fiber & supplements.

Seeing the look on my clients faces when they achieve a goal that they never thought they could.

Personally at the age of 55 I overcame a severe leg injury that kept me from running. I lost 40 lbs, gained muscle mass and can now run 5k's. I was self taught and want share this knowledge.

I was an All American athlete in college, coached youth sports, certified personal trainer and took 1 year totally dedicated to developing the R4 system.