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Kirkwood
Glove Up Fitness has a reputation of having the best boxing classes in Saint Louis. Owner and head coach Jay Bellville has been in fitness for over 2 decades. At 50 years young, coach Jay is a competitive bodybuilder in the mens physique class. He not only practices what he preaches, he understands human behavior and is able to help his clients develop sustainable habits that ultimately attribute 90% to being healthy and "Fit"
Kirkwood
Sandy Sitner
Absolutely LOVE my 5a.m class! Moe goes above and beyond to mix it up and always keeps us guessing. You will NEVER be bored. And sometime you will even say it’s FUN!!!The best part about this class is that there is something for everyone and we all support each other. The Great group of people is what motivates me to drive on 3 highways Just to take this class!
Kirkwood
Lisa Monahan
I recently participated in complete fitness results twenty pounds in 6 weeks challenge. At my final weigh in I was twenty-two pounds less than where I was day one. I was able to learn a good number of valuable lessons that I can take with me for the rest of my life. The trainers I worked with were knowledgeable and worked with me to be able to do a hinge motion (exercise term). I enjoyed the workouts that they had planned out, individual routines for each day. I meet some very nice and supportive people who I hope to retain as a support system down the road.
St. Louis County
GYMGUYZ® is proud to be #1 in Home and Virtual Personal Training. YOUR FIRST SESSION IS ALWAYS FREE! With over 600 cities in the US and Canada served, we are the largest and most experienced personal training company in North America. Through our exclusive partnership with Bark, we are the personal training provider of choice, offering one-on-one and small group fitness training at the location of your choosing – your home, virtually on your favorite device, at a nearby park, or at your place of employment. The location is up to you! The results are up to us. Our amazing team of nationally certified fitness coaches incorporate our philosophy of the 3 C’s during each workout. Your workouts will be Convenient, Customized & Creative. What does that mean? It means we train you on your schedule, with a program developed specifically for your body, in a creative way that keeps you engaged and entertained. No two workouts are ever the same! Your first FREE session includes a detailed fitness assessment and a clear discussion of your specific goals and timelines. Frequent reassessments quantify your exact results and track your progress. One of our Head Coaches will respond to your inquiry immediately, so let’s get started today!
Our certified trainers are experts at providing challenging and creative workouts in the convenience of your home. Your workouts will change week to week as you continue to break through fitness plateaus and get closer and closer to your goals!
It takes hard work and lifestyle changes. There is no quick fix to reaching your goals. And the changes that you do implement to get there must be changes that you can see yourself maintaining for the long run.
We don't just train bodies! We are in the business of transforming lives! We understand the importance of empowerment, motivation, education and support. That's why we go beyond just exercise. We equip our clients with the tools they need to succeed.
Opening GYMGUYZ Mid St Louis County really has been a dream come true. It has given me the opportunity to touch so many lives. Our team has helped may people on their path of reaching their fitness goals. We are able to bring the workout to clients who might not have had the opportunity to get a workout in otherwise.
To get results at an average gym, you need dedication, motivation, and an overwhelming drive to get off the couch. If you’ve been trying to shed those irritating pounds but lack the motivation, then it's time to try something different. It’s time to try GYMGUYZ and finally get results.
Let Us Motivate You - Working with a GYMGUYZ coach will encourage you to stick with a consistent exercise program. A coach will provide structure and accountability to help you to develop a lifestyle that encourages health and well-being. Let GYMGUYZ find the right exercise program to get you in your best shape.
Individualized One-On-One Sessions - GYMGUYZ will focus on you and only on you. We will customize an exercise program that focuses on what you want to achieve.
Efficient Results - Working with a GYMGUYZ coach will help you focus on results and stop wasting your time performing inefficient workouts on your own. We have a plan and will help you get maximum results in minimum time. A running record of your weight, measurements and body fat percentage will be taken periodically and kept in a private file. GYMGUYZ has a support service which includes follow up text messages, emails or phone calls to make sure you’re staying on track. In addition every 15 weeks, we will come back to re-assess your progress. Based upon your results, we will either modify your current program or start you on a brand new program.
Perfect For Beginners - If you are new to exercise, our coaches will introduce you to effective routines to help you gain confidence and knowledge. We start slow and gradually move into more advanced routines.
Sick Of The Same Old Routine? - If you are searching for a new routine and yearning for results, contact us. We will show you creative ways to get in shape and stay motivated. We offer many different and exciting services. Our services include weight loss, body sculpting, bodybuilding, weight training, therapeutic/athletic stretch, strength training, senior fitness, obstacle course training, kickboxing, group training, corporate fitness, post & pre natal exercise, pool workouts, youth and teen fitness training, cardio fitness, professional sports conditioning and much more.
Our Equipment - GYMGUYZ uses up-to-date, state-of-the-art equipment to help you obtain maximum results. Our equipment is easily carried to the setting of your choice.
Focus On Your Health - It has been proven that working out will boost your body's defenses, have you feeling energized, and help prevent certain diseases.
Manage Your Weight - Working with GYMGUYZ will have you burning calories, losing weight, and more importantly, inches.
Maintain Mental Fitness - Studies have shown that working out releases endorphins in the brain which lead to a more positive outlook. Let us help you feel good about yourself.
