Meredith Day
Online
Online
I’m a Medium, Energy Healer and Personal Trainer for alignment and pain relief—
Please reach out for details about a
Brain and body alignment session pack,
As well as Passed Loved Ones and Personal Energy Readings!
My goal is to provide as much as possible during each interaction,
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How do you help your clients achieve their fitness goals?
Safety and Gradual progression are key to long term results,
Physically and emotionally 100%
What do you love most about your job?
I love being challenged to use each session strategically so that as much as possible is gained to assure that each client reaches their individual goals—I want to make people feel good in their own body and space.
What inspired you to start your own business?
I became a Mom and realized that I needed to learn how to be stable and healthy in my daily life for her sibling when I was pregnant with my second child—It worked and now my whole family loves health and peace as daily individual and team goals???
Why should our clients choose you?
Integrity is my number ONE-
Your safety and privacy are never compromised and my goal is for each client to be happy and feel better—
long term results are attained by gradual progression and repetition???
Can you provide your services online or remotely? If so, please add details.
Video and phone—yours doesn’t need to be high quality but just enough for me to make sure you’re moving right and that we can hear each other well?
Specified Pain and tension Relief
This Individualized program implements Yoga motions and Pilates principles with zero impact aerobics training
Hydration and proper nourishment are also used to benefit the healing of joints throughout the body and you can improve the healing process or pain prevention process by committing to improving your daily hydration and nourishment choices.
🌸I use Yoga motions and implement Pilates principles as well as calling on my Kinesiology experience to alleviate pain that otherwise may not be targeted
These motions will help to clear your sinuses, reduce fatigue and help you sleep deeper
You’ll even gain endurance through a series of adaptive breath control and zero impact dance aerobics!!
Personal Energy Reading
Let's discuss a time and day for a scheduled reading involving straight forward information that I experience leading up to and during our appointment together.
Passed Loved Ones Energy Reading
Let’s have a chat to set up a time for an appointment together.
As an experienced Medium, I promise to respect your privacy and protect all personal information.
Self Alignment and Manifestation
🌸This is a life coaching program!
All external relationships and life factors are a direct reflection of the frequency of your own internal relationship with your self!
This program will guide you to improve your relationship with your inner self so that the relationships outside of
your own brain and body have an opportunity to improve as well
When you’re willing to experience a more intense level of self connection,
It will naturally improve the way that your brain and body experience all types of information
outside of your self!😊⭐️
This program is great for those in need of relationship guidance and healing, spiritual counseling and/or learning how to develop a personalized daily lifestyle expectation--and how to implement it
by choice.
You can reorganize your entire perception by examining exactly where it is right now and how it effects your life. I can serve as a friend to help you discover that inner level of friendship within yourself.
As a natural Medium, I read energy and will feel very connected to you as soon as we decide to work together!☺️
No matter where your struggle lies, you can always make the decision to change.
All it takes is ONE decision to change the direction of the rest of your life immediately.
This program is 8 strategically organized sessions to ensure that you have full opportunity to connect with your self and learn how to experience
authority and accountability from within your own brain and body, daily.
This is your opportunity to gain unbiased self awareness and acceptance at the same time--
You can develop and stand from a solid internal foundation and then all outside relationships, including professional and personal
will become stronger as well.
This program also serves as a great foundation for establishing healthy habits to replace unhealthy habits in your life.
I want to help you to achieve your life goals, however that may be possible
In our time together.
Your privacy matters to me and so
Does your physical safety.
The goal of this program is to transform your idea of what is comfortable into something that is scientifically proven as balanced in order to produce long term, more stable results that will become evident in your life for much longer than the duration of the program.
Yoga and Meditation for stress and anxiety control
This program is meant to help improve self awareness, acceptance and authority.
This program provides step by step ways to target and alleviate stress that you are physically experiencing or carrying from your daily life. This program provides tools for identifying and releasing stress and tension emotionally as well as physically.
Meditation for Self Connection provides opportunity to identify and organize your thoughts, emotions and relationships.
When someone experiences self awareness, acceptance and authority internally, they are better equipped to experience awareness, acceptance and authority from
Others in life.
The goal with this program is tangible self connection and adaptive self care.
This program is excellent
for ages 12+
