DanielaFitBos
Life is full of multiple personal achievements at school, work or family related however, sometimes we forget about archiving new goals on our physic in order to improving our health by implementing healthy habits that will keep us more energetic, with better mood and able to perform our daily activities in an easier way.
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How do you help your clients achieve their fitness goals?
More than Archiving short or medium term fitness goals, my main goal is to change your mind and make exercising an enjoyable activity that will bring benefits to your health and change your body in the process. Because when you change inside you will see a change in the outside.
What’s the secret to getting the body of your dreams?
Life is full of multiple personal achievements at school, work or family related however, sometimes we forget about archiving new changes on our fistic or improving our health by implementing healthy habits that will keep us more energetic, with better mood and able to perform our daily activities in an easier way.
Identify what you want, make a SMART goal, something that is Specific, Measurable, Attainable, Realistic, and Timely. Work hard, See the results and create a new goal.
What do you love most about your job?
My favorite part of Personal Training is seen people happy and understand that health is
What inspired you to start your own business?
Being able to give special attention to my clients according to their personal needs is the main reason for me to make the big move of creating my own business.
Why should our clients choose you?
I am a qualified personal trainer, went to American Academy of personal trainers where I was involved with the following:
– The basic history of health and wellness
– Assessing the major components of fitness
– Joint movement analysis and how it applies to program design
– Gross anatomy and physiology
– Exercise program design
– One‐on‐one and small group training
– Created and led group fitness class and seminars
– Participated in several fitness challenges broadening my teaching skills
Additional I am certified with NASM.
I have work in the fitness field and have clients with amazing results and happy to learn more about their body.
Can you provide your services online or remotely? If so, please add details.
Yes, thanks to the multiple platforms that we currently have I will be able to share the training program, we make a video call that will help me as a trainer to check the proper form, the equipment that the client has, and give instant feed back.
Online or In Person- Personal Training
One on One Personal Training sessions
