Sarah Zmay Fitness & Yoga

I highly recommend Sarah to anyone looking for a fitness trainer who takes a holistic approach to fitness and wellness. I came to her riddled with injuries from overuse and poor form, and was also battling weight gain due to perimenopause. Sarah navigated every challenge thoughtfully, researching new techniques and mapping out a strategy specific to my goals. In fact, I have never been able to complete the simple act of a squat due to knee surgery. Sarah would not rest until she figured out the mechanics that would get me there, even asking other experts for input. Today, I can get beyond a 90-degree angle which I never dreamt was possible!

Since working with Sarah, I've noticed a significant improvement in my range of motion, flexibility, and strength. She has also helped me to develop a deeper understanding of my body and how to move in a way that is both safe and efficient. And, while Sarah’s workouts are challenging, the time flies because I enjoy her company so much. She’s patient, encouraging, and radiates positivity. I am so grateful for her - she has helped me return to the beast I used to be but this time stronger, healthier, and pain-free. Thanks to her, I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade! More...

Sarah has been my trainer for over a year now and I can truthfully say that I love weightlifting because of her. I never thought that weightlifting and training in a gym were activities I would be interested in. As I have continued to train with Sarah our time together has become integral to my physical and more importantly my mental health.

I look forward to my twice weekly training more that I could have believed when I started. I am facing fears and learning to trust the strength of my body. I teach and practice yoga and my goals in training are to gain strength in my upper body for arm balancing (such as handstands/arm balancing), knee health and safety and to recondition after a global pandemic.

I feel proud of how far I've come and I know I've made such large strides because Sarah sees my potential. Sarah always thinks I'm stronger than I do and cheers me on to my personal best in sets, weightlifted or simply to finish our session with cardio on the awful 'Assault Fitness' bike. I can hear her now as I write this, "Let's get that heart rate up! Well, you get that heart rate up, I'm chilling"

I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits. Sarah adjusts my goals and the training plans that she creates for me based on the physical goals she asks me to set. Right now I am working towards 'arm balance from a wide legged forward fold' ... right now it seems impossible but so much has seemed impossible with Sarah before that I can do now. I trust that she'll get me there.

Sarah is intelligent about the human body and how to train people for their individual needs. She is dedicated, compassionate, holds you accountable, is fun and is forever a student sharing with me something she read, watched or went to the effort to look up. I am grateful for all our work together and look forward to training in the future!

If you're looking for a trainer who truly cares about your well-being and your progress at the same time, look no further. Thank you, from the bottom of my heart Sarah! More...

Sarah is an outstanding coach, trainer, teacher and friend. She has taught me not only workout styles and routines, but also has provided thorough knowledge on what the exercise is focusing on. She always brings challenge to any yoga class but will also give modifications for multiple levels. If you’re in the market for a personal trainer, Sarah is the girl to help see you through to your goals. More...

My partner and I got in touch with Sarah a couple of months back and it has been one of the best decisions ever. Here's why we feel this way:

First and foremost–Sarah listens. She spent an entire session listening to us talk about our goals, why we have set them and what we can realistically achieve within the timeline we set. I knew from this conversation that she is someone who's practical and committed to helping us succeed.

From the moment we met her, she made us feel comfortable and at ease. Her friendly and welcoming demeanor created a positive atmosphere during every session, making it easy for us to open up and discuss our goals and concerns.

What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being. Sarah takes the time to delve into different aspects of our lives, such as nutrition, sleep, and stress management. This comprehensive approach ensures that we receive a well-rounded fitness experience and achieve sustainable results, without feeling burnt out.

Sarah's knowledge and willingness to educate her clients are also truly commendable. She goes above and beyond to explain the science behind each exercise and its benefits. At the same time, she is humble to admit when she doesn't know something as well. Often times, she will go do her research on it and answer our questions the next session!

With Sarah, we're not just mindlessly following instructions; we're learning and understanding the "why" behind every movement. This knowledge empowers us to make informed decisions about our health even outside of the training sessions. She's also someone who's focused on quality over quantity, which ensures that we get it right over getting it done.

One aspect we truly appreciate about Sarah is her ability to adapt exercises according to each individual's fitness level. She takes the time to understand our strengths, weaknesses, and limitations. By doing so, she customizes the workout routines to suit our specific needs. This personalized approach ensures that we're always challenged but never overwhelmed, enabling steady progress and avoiding any risk of injury.

Her creativity in making exercise fun is also truly remarkable. She goes the extra mile to make each session exciting and enjoyable. For us, she created obstacle courses that turned exercising into a thrilling adventure. Time seemed to fly by, and we found ourselves eagerly looking forward to our sessions. Who knew working out could be so much fun? 😀

One of the things that keeps us motivated throughout our fitness journey is Sarah's constant words of encouragement. Her positive affirmations and uplifting spirit help us stay focused and determined. Thanks to her, we always leave our sessions feeling motivated, inspired, and ready to conquer any challenge that comes our way.

Lastly, Sarah's warm and genuine personality makes her an absolute joy to talk to. Not only is she an incredible trainer, but she is also an amazing person to connect with. She listens attentively and makes us feel like our goals are not only possible but also within our reach.

Her approachability, holistic approach, knowledge, adaptability, creativity, encouragement, and genuine personality make her the epitome of excellence. If you're looking for someone who will not only help you achieve your fitness goals but also transform your outlook on health and well-being, talk to Sarah! More...

I just started working with Sarah and I can already feel the difference! She has so much knowledge and the most amazing vibes and energy. if you're looking to make a change and need someone to help guide you, Sarah is your girl! I'm so excited to continue my health and fitness journey with her! She is truly such an amazing personal trainer and yoga teacher. More...