Body Shop Fitness
3324 Dale St, San Diego, CA 92104, USA
(14)
3324 Dale St, San Diego, CA 92104, USA
(14)
We help people live better lives through safe and efficient exercise programming and education. Regardless of where you are in your fitness journey, our highly educated and experienced team, will take care of you, and help you achieve your goals, taking into consideration your needs and limitations.
14 customer reviews
Emma Freeman
I’ve been doing personal training for over two years and am a loyal fan! Will and Shirlley really know their stuff helping people get safely into better shape in a fun and supportive atmosphere. I started working with them postpartum, after a tough pregnancy, in the worst shape of my life. It took a while but with consistency and patience I got to my pre-pregnancy weight, stronger than ever, without injury. Highly recommend! More...
Julian Hinderling
Personal Trainers
I have worked out with the Body Shop (in particular, Willian and Shirlley) for 3 years. What started out as a "fitness trainer" relationship has grown into something SO much more than that to me. They are one of my life's most important support systems for health and happiness. If I could, I would work out with them 7 days a week! They always bring kind and encouraging energy to our sessions, which keeps me always wanting to come back for more. I can't recommend them enough! More...
Rodrigo Accioly da Costa
Amazing coaches! Extremely knowledgeable, friendly, and upbeat. I always hated working out, but after having classes with William I’m at the best shape of my life! I love that they are not just any coaches with “weekend certificates”. They actually have a 5-year undergrad in exercise science, and years in experience managing gyms. It shows! Can’t recommend enough. More...
Adam K
Personal Trainers
Willian is absolutely FANTASTIC. I’ve been working with him for nine months and never thought I’d be where I am today.
Before Willian, I had been rear ended at a red light and was constantly going to the orthopedist, needing massage therapy, and would get muscle spasms that prevented me from exercising. I would also get constant tension headaches.
When I started working with Willian, he took the time really assess my capabilities and movements that were limited or would trigger muscle spasms. We worked on mobility and stretching, and eventually moved on to core exercises and strength conditioning. He has been patient, attentive, and customizes my workouts.
I can now do exercises I never thought I’d be able to without triggering muscle spasms, I’m sleeping better, and can give my daughter piggy-back rides without having to say “Daddy has a bad back.”
I’m incredibly grateful to Willian and Body Shop, and can’t wait to see what I’m capable of another year out!
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B Wilcox
I found Shirlley at a time when injuries were occurring on a regular basis. Shirlley’s knowledge of fitness, nutrition, and proper technique has not only allowed for elimination of exercise related injuries but has allowed me to achieve a new level of strength, endurance, and health. In addition, the Bodyshop has created a neat community of people. Cannot be more thankful for her coaching and support in my fitness journey. More...
Caroline Vidal Netto
I have been having online classes with Shirlley from the Body Shop Fitness since September 2021. Additionally to tailoring the classes to my needs and fitness goals, Shirlley is extremely professional, punctual, and fun! I highly recommend training with her! More...
Marjani Morris
No matter what your goal, level of activity, or level of mobility, you will find so much support at The Body Shop. Will and Shirlley are the most knowledgeable coaches I’ve ever met. And their genuine encouragement, inclusivity, and drive to help you be your best self makes their family-friendly gym an incredibly safe and comfortable place to practice. I guarantee the work can be tough—but the reward is worth it. More...
Jeff Harvey
I’ve been working out work Will for several years and plan to continue. In the first 18 months I went from 205 pounds to 175, my goal weight. I’ve been able to maintain that amount since. I also had high sugar levels and with his nutritional advice I’ve been below the recommended level for the past several years. More...
Char
Personal Trainers
Texted me which i like. Seems like they cater to my individual schedule needs so im excited. Have not gone to them yet, but liking the customer service so far!
Melody Paris
Personal Trainers
Shirlley is the best! She tailored the workouts to my needs and limitations, and was a pleasure to work with. The gym is small, well equipped and very clean. It has been a great experience.
Sam
Personal Trainers
I had never been to a gym or worked out much other than just being generally active and infrequently using a pull up bar at home.
I wanted to get in better shape for surfing but I needed guidance to learn proper form and technique while working out and most of all i needed some motivation.
Shirley is definitely the person for the job. Shes very attentive and fine tunes workouts based on personal goals and limits. Shes also a great motivator and is very easy to schedule with.
Im definitely hooked on these workouts I've learned and am now motivated to keep things up daily.
The gym is located in a quite neighborhood and is well kept with a great atmosphere.
Shirley and Will are awesome, kind people that really know their stuff.
No hesitations, I highly recommend.
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Amanda
Personal Trainers
I found Body Shop Fitness through Bark about a year ago. Shirlee and Will and their team are absolutely amazing for 1:1 personal training!
They also do small groups and larger group classes as well.
The gym is very community oriented and makes anyone feel comfortable regardless of fitness level 😁😁 highly recommend
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Candice edel
Personal Trainers
I had Jeff as my trainer and he was super helpful. I really liked body shop fitness, they were very fixable with your schedule, and patient with beginners like myself. Friendly and welcoming, parking wasnt bad. Only struggle I had was being able to afford it, I wanted to workout often with them but it was breaking the bank so I had to cut back. I would recommend this place if you can afford it. More...
Elizabeth Borg
Personal Trainers
Quick response and follow up. Very friendly and informative, excited to get started with them.
Reply from Body Shop Fitness
Thank you Elizabeth! We are so excited to start working with tou! Thank you for trusting us!
How do you help your clients achieve their fitness goals?
By programing workouts that make sense for their fitness level, age, goals, needs, and lifestyle. By properly assessing their abilities and pushing them just a little bit more, session by session. By educating them about proper nutrition and a healthy habits. By determining together challenging, but achievable, goals and holding them accountable to the process.
What’s the secret to getting the body of your dreams?
If there's any secret, we'd say it's consistency. Finding a balanced and enjoyable routine that makes sense for you, considering exercise, nutrition and recovery, that you'll be able to stick to for a long time.
What do you love most about your job?
That's easy. What we love the most is seeing our clients constantly getting better. Getting stronger, losing the weight they wanted to, improving their health markers, getting more flexible, living pain-free, being able to do things they couldn't do before, etc. It also fascinates us to see how exercise makes people better outside the gym, feeling better, motivated, energetic and better at their day-to-day activities.
What inspired you to start your own business?
Seeing how many lives we could positively affect just blew our mind. After seeing so many good results from our clients, and with their support, we decided to propagate more of this Body Shop energy and education.
Why should our clients choose you?
Because they’ll know we are a highly educated and experienced team, that integrates the current best research evidence with professional practice to help our clients achieve their fitness goals. Furthermore, they’ll see that we use of the best practices and knowledge to create an indocvidualized training program for each client.
Can you provide your services online or remotely? If so, please add details.
Yes, we provide personal and couples training through video (Facetime, Whatsapp, Facebook, etc). Usually we use two cameras (phone plus notebook), so we can get better angles of what our clients are doing.
What changes have you made to keep your customers safe from Covid-19?
We follow the government guidelines regarding to wearing masks and social distance. We also wear masks whenever our clients prefer. And we disinfect all the equipment after using. Our space also allows us to train outdoors.
Personal training
One-on-one training at our North Park location, or we can algo go to your house and perform in home training. We bring all the necessary equipment.
Online training
Personal training sessions through video calls. 30, 45 and 60 minutes.
Small group training
Fitness classes for small groups (6 people max). Invite your friends and neighbors and get fit together, having fun at the same time.
