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Saffron Walden
Personal trainer/Crossfit coach/ Olympic weightlifting coach providing services covering. - Fat Loss - Muscle gain - Olympic lifting - Strength gain
Saffron Walden
What I strive for; 1. Clients to feel comfortable and confident being themselves around me, in a judgment free space. 2. Clients to develop a healthy mindset to fitness enjoying training so it becomes part of their lifestyle by choice not force. 3. Clients to see and feel their results, achieving goals they once thought impossible. Creating an overall healthy lifestyle by becoming stronger, improving mobility (gone are the aches &
Lee
Where shall I start, after trying for years to loose weight and getting to nearly 20st, I started to train with Abs.
The training is hard and she definitely pushes you to your limits, but what’s the point of training if your not going to do that?
I’ve now been training with her for about 5 months a couple of days per week, my fitness has improved far beyond what I thought was possible and I’ve lost 4st. But I’ve lost it properly, maintaining is easy from here.
I now enjoy training and look forward to seeing what Abs has in store for me.
Saffron Walden
A Personal Trainer with a view to helping you to understand and set your goals, understand how to achieve them and give you the tools to do so. I believe fitness is for everyone of all ages and there's no one size fits all approach. I have personal experience of working on everything from strength and conditioning, through to cardio improvement, body transformations and losing weight.
Saffron Walden
My name is Mike Mayhew, or more commonly known as Branch. Having been a professional sportsman for over 10 years, I've had the luxury of accessing and learning from world class athletes, trainers and nutritionists. I've had an interest in training since I was a young buck and this developed into general health and wellbeing as I matured. My dad – former doctor for the All Blacks rugby team - inspired me to start training and I've never stopped since.
Saffron Walden
Luxury changing rooms well equipped studio fantastic gymnasium experienced and experienced personal trainers and gym staff. non intimidating No joining fee or lenghly contracts
I specialise in working with people who want to finally get results in a fast, healthy, fun and flexible way. I’m straight talking and my coaching is effective. We don’t have time for things that won’t work. No fads. No pills and no chicken and broccoli diets.
We chat on a video call, I prod and poke until I really understand you and your goals. We build the perfect programme together that fits seamlessly into your life.
KISS. Keep it simple, stupid. We’ve all failed our diets and work out regimes in the past. Even me, a PT. It’s largely because we make things too complicated. You don’t need the açai smoothie bowl with grass fed hydrolysed beef protein. You need the most convenient, the most simple and the most sustainable programme that you can execute without effort or thought.
Train smarter not harder. If getting the body of your dreams was just a matter of working hard. We’d all be in insane shape. I’ll teach you where to apply your effort so you can lock into autopilot and get the results you want.
I love the part where clients leave. I love it when they say “I don’t need you anymore”. That’s when my job is done and I know they aren’t going to gain all the weight back or lose all the muscle they’ve gained. They’ve “levelled up”.
I spent years working a job I HATED that actively made me depressed. It drove me more and more into learning about training, health and nutrition to escape from my reality. One day a colleague at the time asked me a question about creatine, I explained it to him in a simple, matter of fact way. He said “why are you here? If you know this much you should be off doing that!” That was the unofficial permission I needed.
I always felt that the fitness industry was misleading and that the information on offer wasn’t realistic or something was missing. My pilgrimage to find the holy grail of information lead me to where I’m at now.
We’re human, we’re not robots, we need flexible programmes that take our own individual personalities and lifestyles into account. Plus who wants to give up pizza and booze? I know I don’t! You’ll find a purely science-based, realistic perspective from me. I won’t make you do anything I wouldn’t be willing to do myself and I definitely won’t pressure you into buying a load of supplements!
Yes! See online coaching in my services. We start things off with a video consultation, where I really try to get to know you and learn where you’re coming from and what you want to achieve, before delivering all the materials you need to get the results you want.
I work remotely via online coaching. During in-person sessions I maintain social distancing at all times, thoroughly clean down all equipment after use and will wear a face mask if that is the client’s preference
5.00/5.00
based on 22 reviews
The average rating for Bark Personal Trainers in Saffron Walden is 5.00, based on 22 reviews.
