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Built By Brown profile image

Built By Brown

Since 2015 I've coached hundreds (possibly thousands) of clients towards their health and fitness goals. Delivering coaching both face-to-face and online, I'm able to provide a huge amount of support to clients both inside and outside the gym.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We start by identifying a goal and the values around that goal.
Once we have done this we have a clear direction we want to move towards and can begin bridging the gap from where you currently are to where you want to be.
This enables us to address barriers, create solutions, and focus in on the big rocks that keep the journey simple, successful, and enjoyable.

What’s the secret to getting the body of your dreams?

Adherence to an approach that you enjoy and can stay consistent with.
There is no one size fits all 'best' way to achieving anything, merely the way that is best for you.

What do you love most about your job?

Getting to help guys who I can hugely relate to achieve their goals in order to become healthier and happier for their family and friends.
I'm also a massive fitness geek and love finding approaches that create the best results for each individual I work with.

Why should our clients choose you?

I'm a realist. I know most people don't want to live like a monk or spend their lives in the gym (I certainly don't).
Which is why I want working with me to simply be a supplement to a balanced life that includes all the stuff we love.
I promote 'inclusion' within a diet and exercise regime. Whether that be in being flexible with including everything within
our diet, or having training work around other stuff that we love doing.

I'm a huge golf nerd and also absolutely love a beer, so if you have those 2 things in common, we'll have a hell of lot to talk about outside of fitness too!

Can you provide your services online or remotely? If so, please add details.

Yes, I have been online coaching since 2015 and have spent many years coaching others in how to provide a better service for this too.
My coaching is delivered via a combination of my App, Zoom, and Phone Calls to ensure we have a rounded support network.

I also offer this approach alongside some face-to-face coaching for local clients in my own private gym in Chichester.

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