GET FIT AND FEEL GREAT WITH GM FITNESS - CARDIFF PERSONAL TRAINERS
GM Fitness is a Cardiff based team of professional personal trainers who have already helped hundreds of people in the South Wales area achieve their fitness, physique and wellbeing goals. We have a proven track record of getting results for people of all ages, experience levels and needs. Why not get in touch and see what we can do for you?
I've been coming to Gareth and Mel's exercise classes for 5+ years now and am much healthier for it. Their classes are hard as you'd expect but you get lots out of them and find yourself pushing harder as you progress. More importantly though there's a great group of people at every class and Gareth and Mel make you feel welcome, valued and motivated. It's that quality that sets them apart from other instructors.
Their classes are incredible value for money too!!
FX Personal Training
Certificate of Excellence
At FX Personal Training we offer several packages to suit most people's individual goals and targets.
If you're looking for a one-to-one fitness experience with a highly qualified and experienced personal trainer then look no further. Jamille Nicholas, owner of FX Personal Training is passionate about your success and will give you the direction and motivation you need to achieve your fitness goals.
Have felt a lot more healthier and happier since starting the 28 day challenge feel positive and motivated to reach my goal jamile is a great trainer that has encouraged me and helped me through these first two weeks which I am now enjoying and looking forward to my training sessions with him each time and already seeing changes most definitely worth it! Can't wait to see end results!
As a personal trainer I offer a wide range of different training methods to get you stronger and fitter. I also help with the nutrition side of it. I will be by your side every single step of the way until you have reach your goal. I like to keep the training fun but intense and I promise you will never get bored with me!!
Simon Caddy Personal Training exists to provide a holistic approach to improving your health.
Simon is a level 3 qualified personal trainer, with further qualifications in:
- Sports Therapy
- Nutrition (Simon also works with a nutritionist besides his own qualifications)
- Sports Performance
- Clinical Hypnosis
- Life Coaching
- Business Coaching
- Law Of Attraction Coaching
Simon has helped me lose 7 1/2 stone and keep it off. His training sessions are helpful and fun to do while also being challenging. I have had short and long-term training programmes, one-to-one focus sessions and regular contact and help. I highly recommend Simon to help in any training/fitness/ weight loss needs you may have.Sam Caerphilly
I provide education focused coaching to make my clients the strongest, healthiest, happiest most confident version of themselves.
I can help you make sustainable changes so that you can live a healthier life. Together we will increase your energy levels, build healthy habits and fall in love with the process of training so that not only do you smash your goals and have way more body confidence but you create a better relationship with yourself too
Hi, my name is Morgan and I'm a PT and Online Coach who is extremely passionate about their work, and loves what they do.
I fell in love with the gym, and fitness in general, years back. And it has really helped to grow my confidence from a time where I had none. The feeling you get from seeing your hard work pay off is amazing, and one that I want to share with as many people as possible.
I had the fortunate opportunity to train with Toby from February 2017 until November 2017. My goal was simply to lose two stone in weight (Initial weight being 15 stone). Toby advised me on specific changes to my diet which was necessary to achieve the results I wanted.Each training session was well planned to suit my requirements and as I progressed I could feel a gradual improvement in my fitness levels.I am very pleased to say that I reached my goal of 13 stone. I have to give Toby credit for his huge contribution in helping me to achieve the results that I desired.It was a pleasure working with him.
I've been working with Jason over the past few months to re-gain my fitness, get in shape and get my confidence back with my health and fitness. Jason has been an excellent trainer and support both in group classes and one to one sessions. He is clearly very experienced and knowledgable on a number of different methods to ensure the best approach for you. I'm incredibly pleased with what I have acheived in a short space of time and have completed work outs I didn't think I could do before but thanks to the help and guidance of Jason I am acheiving more and more each time. Highly recommend!
Joshua Salley Personal Training offers a tailored Personal Training service in Cardiff.
Operating out of the Fitness Factory Cardiff, working with all fitness abilities, ages and genders. Delivering fun, engaging and varied workouts has allowed me to develop a proven track record in the health and fitness field, whilst developing friendships with clients.
I am so confident that you will enjoy our time together that I offer a free, nothing to lose taster session, where you can come and check out the personal training facility and get us going towards achieving your goal.
Established in 2004 we have been training peple ever since! Our aim is to provide effective and affordable personal training that is accessible to everyone - from complete beginners with no exercise experience, to seasoned athletes, we will help you achieve your fitness goals.
Expert Guidance - Our team has a wealth of training experience having been professional trainers for over 18 years. We have also have a comprehensive knowledge base with sports science graduates, a masters level sports scientist, a physiotherapist, seasoned ultra runners and triathletes.
Personal Training & Small Group Training - Our highly experienced trainers will motivate, guide, and challenge you to achieve more than your goals. We currently perform over 250 personal training sessions per week for clients ranging from professional athletes to people in their 80’s with chronic injuries and diseases.
Physiotherapy, Rehabilitation & Sports Massage - We provide complete injury assessment, treatment and rehabilitation back to full fitness by our registered physiotherapist. We also provide sports massage at competitive rates to help ease tension and keep you fighting fit.
6 Week Fitness Courses - Extremely popular and very effective we provide a variety of 6 weeek courses focusing on achiving specific fitness goals. Six weeks is a reasonable amount of time to commit to and achieve a specific goal. The courses are either in small groups led by a Personal Trainer, but can also be provided on a 1:1 basis. Courses include some of the following: Total Body Transformation (T.B.T), Outdoor Fitness Boot Camp, strength and conditioning, weightlifting, trail running, beginner and performance running and back pain rehabilitation.
How do you help your clients achieve their fitness goals?
We listen to what they want! The key is understanding exactly what someone wants, we can then look at their current level of fitness and experience and then plot a plan that will meet their goals. It is a collaboration between the client and the trainer. We're not here to punish you with exercise, it is about learning a skill and understanding what you are doing and why you are doing it. We want you to be as involved in the process as we are, we want you to be comfortable with what you are doing and why. That way you won't fear the gym! We have been training for over 15 years and an extensive and varied knowledge base and we've helped hundreds of people achieve all sorts of things from losing weight, climbing a mountain, running an ultra marathon, recovering from back pain and even breaking world records!
What’s the secret to getting the body of your dreams?
Patience and an open mind! We are here to support you and provide you with the knowledge you need to succeed, all we ask is that we set realistic goals and for you to be honest with us about your expectations and how much effort you are willing to give. If we can do that then there is nothing to stop you.
What do you love most about your job?
Seeing people develop and progress, regardless of their goals. One of the owners Pete is a Physiotherapist as well as a trainer. He recently has been working with a lady with Cerebral Palsy, who originally came to us in a motorised wheelchair that she had had to use for years. In the last few months she has been walking by herself, completely unsupported. As you can imagine, it's a good feeling!
What inspired you to start your own business?
We wanted to integrate physiotherapy, rehabilitation and training into one business, so that we could take any person, regardless of injuries or medical conditions and provide them with training to improve their life. It's been hard work, but worth every second.
Why should our clients choose you?
Our training is based on scientific research and evidence, we are not ones for the latest gym craze if we're honest! Our approach is based on teaching you excellent technique and developing you towards your goals. If you have injuries or medical conditions then we have a team unlike any other that you will find in a gym that can not only provide exercise but fix any problems too. We also passionately believe in what we do, our staff is made up of Ultra Runners, Sports Scientists, Physiotherapists, Sports Therapists, Triathletes, Weightlifters and competing Body Builders - whatever we will make you do we do ourselves! We feel we have a lot to offer and we're confident that we can provide the right training for you - that's why we offer a free, no obligation, taster session to anyone so that you can come and chat to us and see what makes us different!