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Yarnton
PAR|fit Health + Fitness is a friendly and immersive personal training service based in Oxford. We are based in a private studio in Summertown (no crowds!) and have access to top of the range fitness equipment and facilities. We also have our own mobile app that allows you to track your nutrition, log your workouts and upload you progress photos and measurements. Whether you are a seasoned gym-goer or a compete beginner, we offer top class coaching and tuition as well as flexible personal training services to suit every need!
Sylvia Martineau
I first met Callum at a gym in September 2015. Following a sports related injury to my knee and 6 months of physio, I was rather unsure of what I should do when I returned after a 6 month break. Callum took me on and he gave me a series of suitable exercises , which ensured that my knee made a complete recovery. Each week the exercises changed, which kept me motivated. Since then I have seen him regularly and he keeps me generally fit with a series of pretty challenging exercises. He also keeps me supplied with some good nutritious recipes. So thanks Callum, you're worth every penny!
Yarnton
Personal training with us doesn’t just mean seeing your trainer several times a week. It means access to our full team of dedicated professionals, it means joining our amazing community of like-minded people, and it means unparalleled support and motivation. We aim to help our members build a healthier body and mind, but also a solid foundation of knowledge on exercise and nutrition, and the skills to build a healthy lifestyle well into the future.
Yarnton
Using my knowledge and experience to deliver first class personal training, whether it be 1 to 1, or group sessions.
Paul Brooks
I started training with Tombo about two years ago and I haven't looked back since, Tombo was recommended to me by a friend, I was very apprehensive about starting as I was very overweight and generally unfit.
Since then I have lost over four stone in weight and I have a lot more confidence in myself and my abilities in the gym, Tombo has taught me how to do the major exercises like the squat/deadlift etc and the improvement has been amazing, we have just started doing some of the more technical lifts which was daunting at first but he has taken his time and really helped me to learn them.
As well as the lifting and exercises Tombo has helped me out with the nutritional side recommending certain foods which has really helped.
I could not recommend him highly enough to anyone no matter what your ability level is, I can guarantee this guy can help you achieve your goals as he has with me!
Yarnton
Being recognised as Oxfordshire’s leading personal training company doesn’t come easy. Take a look at our customer success stories to see why we are every bodies favourite. Our trainers complete 150 hours of CPD education after completing their industry qualifications. Rigorous and world-renowned, it’s unlike anything else in the industry. There’s training, and there’s our training.
Wilayat Bi
Fantastic personal trainers, Nick, Hannah and the team know their stuff, they are professional & sensitive with all, it's always "remember it's your workout", & it definitely is, no matter what your needs or aims are, the team are always there to support, motivate and encourage you. I have over the years used a few gyms, I have to say OPT by far excel in all areas of the work they do with clients. The Boot Camps are brillant, no judgements everyone is very supportive and encourage each other, no matter what your capacity and ability is. Go on give it a go... you'll not look back..
Yarnton
Gladiator fitness UK is based at our own private personal training studio in Marston , Oxford . Where we specialise in affordable & achieveable fitness and weightloss. The benefits of training in a private studio is that you can focus on being the best you can without the intensity of a big commercial gym. Ample parking and changing facilities available with times to suit you .
Steven Gill
Justin is a real inspiration and living proof of what can be achieved - so much so that I didn't recognise him from when I last saw him 3 years ago. As a result, this gave me the confidence to start training with him and results have been instant. Within a few weeks I'm stronger and fitter but the biggest difference is my motivation and enjoyment for training and working hard has increased ten-fold. I feel the best I have for 20 years, looking forward to many more challenging and rewarding sessions. Cheers Justin
Yarnton
Personal Training - North Oxford (REPs Certified L3 Personal Trainer - fully insured) - 1-1 training sessions - Dual training sessions Build muscle - increase strength - tone - core strength - fat loss - nutrition - cardiovascular fitness - HIIT - 12 / 16 / 24 week programmes - monthly coaching - motivation - guidance - support - health and wellness - lifestyle
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
