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Bowthorpe
I am a Norwich based Personal Trainer with six years experience in the fitness industry. I can offer completely personalised training plans and guarantee open and trustworthy communication throughout your entire training experience. This will all help to get you the fitness/health results you are working towards! Sessions can be held in the home, in a gym or outside (weather permitting!
Bowthorpe
Want a tailor made workout program for you to follow without the hassle of thinking about it yourself? Want someone who can show you how to workout safely and with the correct form to get the best results with the lowest chance of injury? A PT based in Norwich, I can guarantee results as long as you keep your side of the bargain, providing check-ins to make sure you stay on target.
Bowthorpe
find me on @daniel_rabaioli on insta or @RabaioliPT on FB for quicker replies. 2023 Best PT deal on the market! I will make you challenge yourself every time. Creativity and spontaneous training program. Contact me for more details.
Bowthorpe
RD Coached provides face to face and online personal training. My aim is to help you grow your self-image which can lead to many areas of improvement in life, not just from a physical perspective. You can purchase: Single sessions @ £36 per hour Block of 4 sessions for £129 Block of 8 sessions for £249 I can help you with personal training services right here in my private fitness studio - which means you have sole use of equipment so there's no waiting around which keeps things time efficient too.
Will
I trained with Rich for several months late 2020 to mid-2021 after losing my focus during the lockdown. He helped devise a weekly programme to get me back on track and I did several workouts at his gym which were really useful to get feedback on my technique etc.
Rich has excellent knowledge and passion for training and I definitely found our sessions and his plans beneficial to re-energise my training regime.
Bowthorpe
I help people become the best version of themselves, and I believe with the right approach, everyone is capable of achieving their goals. Specialist in fat loss, muscle gain and body composition. Luke Ingram, REPS LVL 3 Personal Trainer and fitness instructor.
Adam
Bowthorpe
Our main priority is to help YOU get fit and into shape in such a manor, you will enjoy every step of the way to hit your goals. We offer Personal Training, Fitness Classes, Bootcamps & Online Training Guides for you to keep moving forward, no matter what your situation is, Perfit Fitness can help YOU!
Bowthorpe
Hi Everyone! My name is Cameron, and I'm a self employed PT at Pump Gyms. I specialise in Fat Loss, Muscle Building, Confidence Building, Functional Fitness/Strength and Martial Arts (Boxing, Kickboxing and Muay Thai)
Bowthorpe
From the first time I stepped into a gym, health and fitness has always been my passion. I fell in love with the benefits that come with training and have never stopped since. Training has changed my life and through personal training I have helped change the lives of others for the better. I have over 14 years of martial arts and gym training experience as well as over 8 years personal training experience.
riley baker
I got into training to do boxing at first but soon wanted to do kickboxing after as igor made it look like a fun experience. my goal was to learn how to defend myself and i have achieved that through igor. Through his sessions , he has helped me immensely with my self confidence and fighting skills. My fitness has went up from barely being able to do 1 round of light pads to being able to do 12 hard pad rounds along with 10 rounds of sparring without even breaking a sweat. Outside of training sessions, he has went out of his way to find me certain audio books for me to listen to that have severely impacted in a positive way how i think about everything. he has also set me personal workouts for me to do at home , further building my strength and resilience. He has impacted day-to-day life majorly for me as i can now go anywhere and not feel intimidated by anyone or anything, making life just generally a lot easier and stress-free. He has helped me overcome numerous difficulties during training . If i’m not in the mood to spar due to having a bad day then he will not make me. He has told me on a number of occasions that the only thing he wants from EVERYONE he trains is for them to be happy and healthy. I would 100% advice anyone to start training with igor. I have seen many other personal trainers and , in all honesty , no other trainers put in as much work and time into the people they train as igor does. He will go out of his way and back just to ensure you get fit while keeping healthy.
Bowthorpe
Mobile Lifestyle Fitness Training is health, fitness and wellbeing coaching service. I use a 3 step system to help you reach your goals. Body The training system is based on fuctional fitness. ‘Functional fitness is a classification of training that prepares the body for real life movements and activities’. The exercise movements use mutiple muscle groups at the same time to help improve your physical fitness such as strength, endurance, stability, flexiability and mobility.
Shantelle Reid Duggan
Catherine is a fabulous trainer who also offers a REALISTIC food plan that is so easy to follow. No fad diet plans. She is so caring and takes the time to get to know you and put you at ease even when you are at your most vulnerable. I highly recommend her to everyone, no matter what you are trying to achieve she will do her upmost best to get you the greatest results ❤️
Bowthorpe
Vigour Personal Training is Mobile, we come to you and bring the equipment needed for a great varied session, since 2005. Now also offering mobile Swedish massage too.
Bowthorpe
Personal training, self defence training , yoga , and nutrition . We offer one to one personal training, yoga sessions and self defence training, either in the comfort of your own home, gym., studio or outside. You're welcome to share sessions with a friend
Bowthorpe
I am a Personal Trainer & Body Transformation Coach located in Norwich. I was introduced to the Fitness industry around 4 years ago after being incredibly unhappy with my health and my fitness levels. When i was 18 years old I had reached a staggering 26 stone & I was depressed and so unfit that even walking up the stairs would get me out of breath. I decided to transform my life around by losing 13 stone, and have studied to become a personal trainer to inspire others to be healthy, fit & strong.
Norfolk
Train For Life offers "Experience and knowledge in fitness and Nutrition Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey. Level 4 personal trainer Exercise referral Instructor Lower back pain certified Instructor for Women in pre and post pregnancy Core & stability training certified The services we offer are mainly focused on Fitness and Nutrition: Personal Trainining Sessions, 2 on 1. Group training sessions and classes. Nutrition tips, food programs Strength and conditioning, Kettlebell, powerlifting, Bodyweight specialist. Online Training
Being HONEST, I don't tell people what they want to hear, I tell them the TRUTH!
The truth is, everyone is AMAZING, SPECIAL, but unless I am proven wrong nothing is achieved without work, commitment and discipline.
I practise what I PREACH, I won't ask anybody to do something I can't do!
You must understand that everything is about changing habits. You just need to replace bad habits for good ones.
Look at yourself in the mirror, what you see is the result of what you do on a daily, weekly, Monthly basis.
As a matter of fact, I eat a lot and badly once-twice a week BUT I EAT WELL 5-6 times a week. The result is that I have a body I am proud of as the good habits outweighs the bad ones.
The nutrition is the key, it is 70-80% of your success, then you need to train "hard" and finally rest.
In short the Formula is "Train, Eat and Rest". YOUR LIFESTYLE IS KEY
The best job in the world
I truly believe that we need to do something we like, something that comes naturally. I often exclaim in a spin class that I have the BEST JOB in the world.
I've said it and I mean it, to be a personal trainer is nothing other than being MYSELF, doing what I like the most.
The truth be told, if I was not in a gym working, I would be in a gym training, so having the opportunity to be in the place where I want to be and being paid for it is a blessing.
I've always liked to teach and see people grow, my best memory is of coaching a football team of under 10 year olds in France. It was the C team, which means the youngest and least skillful boys of that age group category.
My job was to teach them the basics of football, to help them to love it and also to teach them important life concepts, such as work as hard as you can and it will pay off, never be afraid to try, don't give up and be a good teammate.
One of my peculiarities as a coach is that I was silent on the sideline, never shouting at the boys what to do, and I forbid their parents from shouting too (they could support though). My boys were playing their own game. It often went wrong, as we lost many games, on the other hand we often played better than many teams with older kids.
Then, it happened, we went to a tournament at the end of the season, facing teams of higher divisions and all the hard work paid off. My boys had a wonderful tournament, displaying a masterclass of football, game after game, I was still silent on the sideline, it was raining, so nobody realised that I was crying with joy.
Nothing has changed today, my relationship with the people I personal train, coach and instruct is the same. I believe in people, I am myself the result of a lot of WORK, I claim no talents or skills, if I have one skill, it is to realise my limitations and put the hard work in, in order to compensate.
To believe in people means that anybody who trains with me who is giving her or his best effort, will be cared for, supported and pushed to achieve more than they ever believed they could.
I am highly competitive, but I learnt to put my ego aside in order to grow as an instructor, coach, athlete and person. I remind my guys on a daily basis that FAILING IS A BLESSING, that it is part of the game, that we improve because we fail, learn and bounce back. I practice what I preach, so the guys follow me when I ask something, as they know I have been there before or I will be there with them.
One of the benefits of 1 to 1 personal training sessions is the opportunity to really get to know people. In fact, I now count few real friends amongst my PT clients. I truly believe that sweating, suffering with the guys gives me real insight into their true personalities. On top of that fitness and the work ethic are a universal language, which brings people together.
Finally fitness and competition are important in my family life, I met my wife in the gym. She has been the ear, the support in the shadow that any athlete, husband, man needs. She witnessed my most important sport achievements up to date, becoming BJJ European Champion in 2011 & 2012.
Nowadays we can't travel together anymore, nevertheless she does something more important. She looks after our two boys whilst I'm away. My Legacy. They are the ones who fuel my desire to get better each and everyday. Before their birth I was living, since they are here I LIVE, they are the reason why I wake up early in the morning to work on my business, train myself, train my clients, in time to be back home to look after them during the day or to put them to bed at night. When I come home from a competition, I like to give them the medals I've won. When I am away competing I don't think about my wife and my boys until I'm finished with the competition. Once the competition is over, I just want to get home and be with my family. The boys miss me when they don't see me all day and I miss them too, however I do all this FOR THEM. I want to be an example, a positive influence, a source of pride.
That's my story, what's yours?
Since an early age, I wanted to help others by spreading values I believe in. As everyone, I work to make a living BUT, I refuse to follow the rules in order to succeed.
The Fitness industry is full of contradictions, such as avoid process good, sweet drinks... And the first things which are sold in a gym are bars of all sorts and sweet drinks...
I believe in saying the truth and doing the right thing and in order to do so YOU MUST FOLLOW YOUR HEART AND BE TRUE TO WHAT YOU BELIEVE.
The 5 core values of Train For Life
1 Fitness is important in all our lives, regardless of age and ability:
There is no right age to start exercising, fitness is important in our daily lives in order to improve our quality of life. We might train for health reasons, to compete or to make friends. Any reasons is valid, what is important is to train. Sooner or later, we realise that we train because we love it.
2 We respect fitness guidelines and always train with good form:
If your training is good you will get good results. A balanced training regime consists of resistance training, cardio training, balance work, core work and flexibility training. The most important thing is that all exercises are performed with good form and at the right intensity, this maximises results and reduces the chances of injuries.
3 Be natural:
All the nutrients and energy our bodies need can be found in good quality, fresh, unprocessed foods. If we eat a wide variety of natural good quality foods then supplements shouldn't be necessary. If supplements, such as whey protein, are to be considered they should be assessed carefully in terms of quality and origin and their use kept to a minimum.
4 Be proud of what you can achieve:
Cheating in all its forms is a weakness, be proud of everything you can achieve through your natural abilities and determination. You will make us all proud. If you are competing train as hard as you can, give everything and you will have no regrets.
5 Praise others and be part of a supportive community.
We all have our own reasons to train and we should recognise and acknowledge when somebody is training as hard as she or he can. Regardless of your age or fitness levels, if you are committed to your training and give everything you have in every session, you can inspire those around you.
In the Train For Life community we encourage competition as we look to others to inspire and push us beyond our limits. We acknowledge and praise those who are ahead of us, then we train harder to surpass them.
Be proud of the place you train in, respect the material you use and the people around you.
4.98/5.00
based on 266 reviews
The average rating for Bark Personal Trainers in Bowthorpe is 4.98, based on 266 reviews.
