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Bowthorpe
Train For Life offers "Experience and knowledge in fitness and Nutrition Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey. Level 4 personal trainer Exercise referral Instructor Lower back pain certified Instructor for Women in pre and post pregnancy Core & stability training certified The services we offer are mainly focused on Fitness and Nutrition:
Simona Whyte
I have been training with Daddy over a year and half and he has not only been an amazing coach but also a great friend. I learn something new at every session and I keep achieving things I have never achieved before. All my PTs are very challenging but Daddy knows exactly how much I need to be pushed to get me closer to my goal. Really thankful for not only helping me to look better but feel better too! Definitely thumbs up for me! :)
Bowthorpe
Simon Pook
I have been training at EMS for over a year in various ways and the entire experience has been excellent! From bootcamp and HIIT classes with Xavi, EMS sessions with Beatrice and PT sessions with Georgia I have found a new attitude towards fitness, and the coaching and advice has been incredibly helpful throughout. I've made some great improvements in my own fitness and feel better in my body and myself, thanks to EMS Fitness. The gym has a great approach, encouraging you to make healthy choices in a really positive way. If you're looking for a friendly gym with lots of great classes and trainers, you can't do better than EMS Fitness!
Bowthorpe
Noele Abbott
I can not recommend mspFitness highly enough. A great place with a great atmosphere. Such a varied array of classes and no two classes are the same. Kent and Danielle have such an upbeat and positive attitude to exercise and their members. You instantly feel welcome. Danielle and Kent listen to what each member want to achieve and help them get to that goal. They push you to be the best you can be. They are firm but fair! Highly recommend!!
Bowthorpe
Louise Snelling
I saw results that were better than I expected. The programme was varied to keep my interest and motivation high. Ross is very organised in keeping your own tailored programme and confirming your achievements. Any requests for additional excercises for at home and when on holiday were met with enthusiasm and the close monitoring of your weekly targets makes sure you put as much effort into your goals as Ross does.
Bowthorpe
Zoë McCarthy
Stacey has really helped me to up my game with regards to healthy eating and fitness. I’d got stuck in a rut with the same x3 per week gym sessions, alongside many poor choices in my diet. This led to me remaining completely stagnant in weight loss and body shape!
Mixing up the gym sessions has led to me aching in places where I didn’t think I had muscles !
Writing down everything I eat helps to eliminate poor choices without the need to calorie count. Stacey also gave me some meal plans which gently eased certain things out of my diet without making it too extreme !!
I would thoroughly recommend Stacey she is very supportive and adaptive to specific requirements.
Bowthorpe
Ahmed Tarek Sadek
I was extremely skeptical about having online coaching but when I started with Hesham 8 weeks ago and I can honestly say that he has changed my mind and set regarding food and exercise in his 8 weeks transformation .I really lack of knowledge and confidence and Hesham made me believe in my self . I have been Training on my own before and I didn’t see any changes on me until I messaged Hesham in uk and asked him to coaching me to my competition as men’s physique .I messaged Hesham a lot regarding what foods I can have or if I want ask about anything but Hesham was always there for me .I really can’t thank you enough , you are amazing coach got a lot of knowledge at what you do .I would really recommend Hesham to anyone want change his physique or looking for online coaching .
What is your gender?
Female
How old are you?
40-49
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Once a week
How would you describe your current exercise regime?
I do regular exercise 3 or more times a week
What are your goals?
Firming and toning, Weight loss
Which location(s) would you consider?
Home, Private studio
Do you have any day preference(s)?
Sunday, Saturday
Do you have any time preference(s)?
Early afternoon (noon-3pm)
Do you have any additional details
My working hrs are different each week so I'm trying to find a personal trainer who can fit between these times.
What is your gender?
Female
What is your age?
18 - 29 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Evening (after 6pm)
Do you have any additional details
Looking to tone up as much as possible in the next eight months. I do however have a painful left shoulder, so would need someone that would know how to help me train without causing injury to that.
What is your gender?
Female
What is your age?
40 - 49 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Once a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Weight loss, Aerobic fitness
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
I am currently waiting for surgery and once I have recovered I will be looking forward to getting back to fitness and losing weight
Also serves: Brundall, Costessey, Cringleford, East Dereham, Hethersett, Horsford, Mulbarton, Poringland, Spixworth, Three Score.
