Ignite Lifestyle Change

I really wanted to start boxing and kickboxing with a knowledgeable trainer and was recommended Igor by another PT I trained with.
My fitness and endurance has improved massively since starting my training with Igor. I had always disliked cardio (or anything that raised my heart rate too much or made me out of breath!) and to start off with I could barely get through a 3 minute round of pad work with Igor but now I can go the full 12 rounds...i'm red, sweating and out of breath by the end of it but it's definitely got much easier.
My endurance is better than it has ever been and the added conditioning (although hideous at times) has also really helped and I've included it with my weight training I do at the gym.
My boxing has improved since I started my sessions and I've learned lots of skills.

I sometimes say that Igor's sessions are part fitness, part therapy. He has hugely improved my general mindset towards health, fitness and nutrition with his ongoing advice and encouragement to change my mentality from negative to positive. He makes me work hard and push through when I want to give up. I never regret a session with Igor. 
 
Igor is so focused on his clients and their needs. He is the best PT I've ever trained with, in terms of his commitment to his clients outside of the gym. He checks in, gives encouragement and advice, suggests changes and keeps you motivated in and out of your PT sessions with him. He has shared workouts for me to do at my own gym when I'm not boxing, talked through nutrition and supplements with me and recommended equipment. He has also given me exercises to complete to strengthen my wrists to help my boxing sessions. 
I've often told Igor that what truly sets him apart from other trainers is his commitment to his clients outside of the gym. He is always approachable for advice and he seems to be able to sense when you need a bit of encouragement or support and will check in either by text or phone. 

My sessions with Igor have had such a positive impact on my attitude towards fitness and my goals. My boxing sessions have become like therapy for me and I am so grateful for all the support Igor offers. My husband always comments on how much happier and positive I am after my sessions. 

He has helped with my nutrition and other areas of my lifestyle and I will often think when I'm making choices in my daily routines "what would Igor say" or "what would Igor suggest". 

Igor is also full of knowledge. He is constantly seeking his own self improvement through reading and research and he is always happy to share this with his clients to help them with their goals. 
He shares ideas of books to read or listen to, that help with subjects like motivation, nutrition, procrastination, habit forming amongst other things. 

His unwaivering positive attitude is infectious and he always offers encouragement to me to really maintain a positive attitude towards all areas of my lifestyle.

He is also very dedicated to his own nutrition and training and so uses this experience and expertise to provide guidance as well. 

I would 100% recommend Igor without hesitation. He's the best trainer I've ever worked with. His knowledge is absolutely incredible and his follow up and support outside of the gym is something I've never had with other PTs. Igor lives and breathes what he does and is so dedicated to his clients and their success. He is reliable, friendly, supportive and gets results and I'd encourage anyone to choose him to help them reach their goals. More...

I got into training to do boxing at first but soon wanted to do kickboxing after as igor made it look like a fun experience. my goal was to learn how to defend myself and i have achieved that through igor. Through his sessions , he has helped me immensely with my self confidence and fighting skills. My fitness has went up from barely being able to do 1 round of light pads to being able to do 12 hard pad rounds along with 10 rounds of sparring without even breaking a sweat. Outside of training sessions, he has went out of his way to find me certain audio books for me to listen to that have severely impacted in a positive way how i think about everything. he has also set me personal workouts for me to do at home , further building my strength and resilience. He has impacted day-to-day life majorly for me as i can now go anywhere and not feel intimidated by anyone or anything, making life just generally a lot easier and stress-free. He has helped me overcome numerous difficulties during training . If i’m not in the mood to spar due to having a bad day then he will not make me. He has told me on a number of occasions that the only thing he wants from EVERYONE he trains is for them to be happy and healthy. I would 100% advice anyone to start training with igor. I have seen many other personal trainers and , in all honesty , no other trainers put in as much work and time into the people they train as igor does. He will go out of his way and back just to ensure you get fit while keeping healthy. More...

I started training with Igor years ago but I was very inconsistent with my training, diet and lifestyle, Although I wasn't training with him for couple years, He was still supporting me and telling me to listen and read books,
I've been watching his clients progress through there phases, I've loved watching him and his family life grow, I decided on in late may 2022 to change my life, I was very angry, depressed and even tried to commit suicide during 2021 and early 2022.
I got back in touch and told him my goals but he knew my potential and wanted me to do more, I've been training consistently now since early June 2022 and I can honestly say because of how he's trained me, My whole life has changed for the better, I'm way more positive, No longer depressed, angry or suicidal, I'm honestly in the best shape of my life, No only physically but mentally to, I can't thank Igor enough for his mentorship, He the best coach in Norwich and I'd definitely say one of the best in England.
He's so positive and powerful with how he presents himself and it becomes infectious.
He makes sure everyone one of his clients is progressing and is quick to assist with any help.
He wants you to succeed and wants you to see your highest potential.
The workout he's set for me is perfect because it's helped gain much fitness and strength.
I've lost over 2 and a bit stone in almost a year because I followed his plan religiously without fail.
I'm very fit, strong, happy, healthy and confident because him.
I would highly recommend anyone to get his knowledge and experience by getting coached by him, You give him 120%, He'll give you results. More...

My son started training with igor way before I did doing k1 and mma. Seeing the positive changes in my then 12 year old mentally and physically was enough to make me take the plunge and start to change things myself, and that decision was the best thing I could of done! Seeing my son being more happy and confident in his body and mind was enough to get me motivated to start my journey with Igor, I wanted to be fit, strong, lose weight, and feel good about myself. Igor has helped me reach my goals and more! I am in the best shape iv ever been in.Igor helps me with nutrition and constantly checks in with me and is a great support. Like many people I need someone to motivate me and Igor does that 💯 he pushes me to the max and there’s no room for quitting! I have suffered from bad shoulders and lots of weaknesses but gradually we have worked on these and they have massively improved, he will tailor the workout to you, it’s not a one size fits all approach, everyone is different. Igor has helped me to love the gym and love to exercise which that alone makes my mindset loads better. He also likes you listen to audiobooks on self growth, the mind, the body, mental health, nutrition ect that all really help you in you’re fitness journey. It’s so important to have a strong healthy mind as well as body, if you take care of it all now it will take care of you later on. Igor knows my weakness’s and injury’s so we work around these as well as we can, there’s always something else you can do, don’t let an injury or weakness hold you back as it can be worked on or worked around. My headaches have reduced massively and the pain in my shoulders. I never thought I’d be able to do a pull up and now I’m up to 8 on my own!! That’s massive considering I started with 40% mobility in my shoulders! Iv got muscles In places I never thought I would and have lost weight which was my main goal. Igor has supported me all the way. He calls and text and makes sure all is well and if we fall, which we sometimes do, we talk it through and we go again! Iv never had this support from a pt and his knowledge is amazing!! I am now in a really good routine with my workouts and my nutrition, my mindset has completely changed all for the better. I feel more happy and positive and have learnt a lot from the audiobooks that have helped me on my fitness journey with Igor. I used to find excuses not to go to the gym, now everything has to work around me going to the gym! It’s a lifestyle not a 6 month thing. Igor has really helped me with the nutrition side, I struggle to eat up as have always thought you needed to eat low to get to where you want but this isn’t true and he’s made me realise I need to fuel my body as these sessions are no walk in the park lol they will test you and push you but it’s so worth it if you want the results. Hard work works! Igor really wants you to succeed and is so encouraging and motivating, he’s wanting to help you change your lifestyle and make better choices to help you succeed long term. He will be your number one fan and believe in you when you don’t believe in yourself. I would a million percent recommend Igor to anyone, no matter your fitness levels or age that’s no obstacle. If you give Igor 💯 he will give you a million back! His energy and love for taking care of your body and mind is immense. It won’t be easy but it’ll be so worth it if you stay consistent. Everyone needs an Igor in there life for an awesome fitness journey! I couldn’t of done it without him 🫶🏻🙌🏼💪🏼 More...