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Punch Muse Fitness profile image

Punch Muse Fitness

MY MISSION IS TO EMPOWER EACH AND EVERY PERSON TO BECOME THE BEST VERSION OF THEMSELVES! I do not wish to only show my clients how to lose fat and get fit & healthy, look and feel better, gain confidence, feel sexy and be empowered... my coaching is about teaching you how to sustain your new lifestyle by yourself after you have reached your goals with me as a coach. Be brave, take the leap. Book your free consultation today!

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How do you help your clients achieve their fitness goals?

* Clients who choose meal plans only will receive a goal-setting pack (pdf) with guidelines on how to set realistic goals, a progress tracking sheet for measuring their progress (before and after photos, body measurements and weight), weekly planner, and daily journal for them to use to get into new routines.

* Clients who choose the 4/8/12 week workout programs (with or without meal plans), will have a goal-setting session with me. They will also get access to the Trainerize app where their goals can be set and progress statistics will be visible in graphs: progress photos, body measurements and weight, food intake (linked to MyFitnessPal), the meal plans will be available there plus optional habit coaching is available for free (like sleep tracking, water intake, etc).

What’s the secret to getting the body of your dreams?

A number of factors: Having a plan, accountability & consistency.

What do you love most about your job?

Seeing my clients' smiles and confidence when they achieve MUCH MORE than they ever thought was possible!

What inspired you to start your own business?

Having gone through a significant fat loss transformation myself, I understand and can relate to the physical, mental, and emotional roller-coaster process each person is going through. Losing the fat and becoming fitter and healthier changed my life so significantly, that I gave up many years as a fashion designer to become a full-time PT and coach.

Why should our clients choose you?

I don't just offer X amounts of weeks on a program... I offer a lifestyle change!
I have been in your shoes and can 100% relate to the struggles and challenges. It took me years to find out what (not) to do to lose fat AND keep it off... so I can SAVE you A LOT OF TIME AND MONEY if you are serious about losing fat.

Can you provide your services online or remotely? If so, please add details.

Absolutely! I have clients all over the world. We have weekly check-ins (Whatsapp video) and

What changes have you made to keep your customers safe from Covid-19?

My business is currently 100% online. When 1:1 services are required, we will do workouts outdoors keeping 2m space. Clients will use own equipment where possible.

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