Be fit by costa
Cambridge
(4)
Cambridge
(4)
I’m a Personal Trainer based in Cambridge, Cambridgeshire. I'm passionate about helping people to change their lives for the better. I used to be overweight myself & weighed 130kg & used Fitness and Healthy Nutrition combined with hard work and commitment to lose 45kg.
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4 customer reviews
C.P
I had a great time training with Costa and I’m very grateful for his help and advice . His optimistic attitude has been helpful in keeping me motivated during his sessions. What distinguishes Costa from other trainers is that he is always available to answer queries and provide support along the process. Service was kind and efficient and I would strongly suggest it to anybody! More...
Eugen Grecu
I’ve been working out with Costa for a few weeks and I can say he is highly professional, so helpful and knowledgeable. I would recommend him 100% to anyone who wants to become stronger and more healthier.
Ionela
I asked Costa for an online program to train by myself at home a couple of months ago . I was really pleased about his support, professional skills and understanding to my needs .
Now I feel stronger and fitter than ever and more important more confident!
I would recommend him to everyone that needs a PT .
Thanks Costa !
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Mihai
i’ve been training with Costa for the past 4 months.Now i am more happy and confident in myself.I definetely recommend Costa to anyone looking for great quality Personal Training!!!
How do you help your clients achieve their fitness goals?
Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or injuries, I provide alternatives to build up strength and resilience. One of my goals is to make my clients feel confident in a gym environment. Giving them the knowledge and guidance so they feel comfortable training one on one or as part of a larger group.
What’s the secret to getting the body of your dreams?
The key is to show up to all your workouts and develop a consistency so your body gets used and can progress. Motivation is key when it comes to workouts but sometimes it can get lost on the way. The most important is that you have someone to push you and remind you the reason you started, someone to help you break the monotony and bring diversification and fun in your workouts.
Yes, workouts can be really fun.... especially legs :)
If you are looking for that person or if simply, you have decided that today its the day you want to start changing your life DM me so we can start working on your dream
What do you love most about your job?
I'm passionate about helping people to change their lives for the better. I used to be overweight myself & weighed 130kg & used Fitness and Healthy Nutrition combined with hard work and commitment to lose 45kg. During the last years of activity I trained numerous clients and helped them achieve their dream body. Their results its the pure proof that its possible and I can call myself a "Weight Loss Expert".
You just need to Start !!! You need to stop wishing and to start acting !!! You got the power to make a difference between being insecure with the way you feel and look and being the star of your life !!! You don’t need fancy gyms , hours of workout every day , you just need your motivation and you !!!
What inspired you to start your own business?
I'm passionate about helping people to change their lives for the better. I used to be overweight myself & weighed 130kg & used Fitness and Healthy Nutrition combined with hard work and commitment to lose 45kg. So I can understand the process from a personal perspective.
Why should our clients choose you?
My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period, online training, limited diversification in terms of equipment, and lots of cardio!
I managed to run a couple of half marathons and run a marathon distance too. Each time I improved my pace and I became better.
I discovered nothing is too hard if you put in the hard work and dedication.
The most important thing is to find the ways to motivate yourself, to take your body and mind to the next level.
The most important is that you have someone to push you and remind you the reason you started, someone to help you break the monotony and bring diversification and fun in your workouts. If you are looking for that person or if simply, you have decided that today its the day you want to start changing your life DM me so we can start working on your dream.
Can you provide your services online or remotely? If so, please add details.
Online personal training in general is more accessible, more affordable and provides more flexibility in terms of schedule !
As a Personal Trainer i am dedicated to your health and fitness goals as you are !
I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual's lifestyle and fitness goals !
What changes have you made to keep your customers safe from Covid-19?
Minimising exposure to COVID-19 in the workplace will reduce disruption to business in the long term.
Key recommendations needs to be put in plan like :
Physical distancing
Practice good hand hygiene, clean and disinfect the environment
Stay at home if you are unwell and have any symptoms of the virus
Contact tracing .
Weight loss
best way to lose weight a mix of HIIT workouts and weights, personalised diet and 24/7 support
Muscle tone
These sessions are suitable for those of you looking for muscle toning and anyone wanting to bulk up and build some serious muscles!! They are individually tailored to make sure you tone and build muscle in specific areas.
Group training
This is a great way to work out if you are a person that needs to be motivated! Did you know – you are 70% more likely to achieve your fitness goals if you work out with a partner? This session includes a mix of HIIT and weight training in a bootcamp style class.
Wedding weight loss
We all know how important your wedding day is and I want to make sure you feel and look your best for those photos on your special day!
This package includes 3 PT sessions per week, you'll also recieve tailored nutritional advice and planning, plus 24/7 support
Cardio fitness
After 45 minutes of HIIT workouts your body will still burn fat for the next 48 hours. For anyone looking to increase their cardiovascular fitness whether you're looking to run marathons or maximise performance.
Core strenght
Strong core muscles will help you to prevent any back injuries, to have a better posture and help to alleviate any pain in your lower back .
Online training
I help people lose weight , increase strength, feel awesome and become their best !
I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual's lifestyle and fitness goals .
