Active Lives Physical & Mental Wellbeing
Online
(3)
Online
(3)
My name is Matt, and I am a online health coach, personal trainer, and registered qualified counsellor.
I am currently offering 50 minute online health coaching sessions, to help support individuals struggling with their goals. They consist of exercise and nutrition advice, exercise demos and prescription.
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3 customer reviews
Pauline
The training sessions I have are absolutely excellent. Each one is tailored to my particular needs for example if I have an ache or a pain then we will include exercises that will always fix it. I have learnt how to be self motivated for exercise as well as get great benefit for the sessions themselves. I do find the sessions therapeutic and holistic as I also manage to talk through an awful lot of issues and find Matt extremely helpful and wise More...
PMNT
Matt is a brilliant trainer and a great listener who really cares about his clients' fitness goals in line with the demands of their lives. He has a holistic approach and his training plans and his cheerful manner make feeling motivated easy and working out fun as well as bringing results. Having worked with him through several fitness challenges I highly recommend him if you're looking to bring energy and positivity to your daily routine alongside getting fit. More...
James
Personal Trainers
I found Matt before lockdown and I was very impressed with his space. It was comfortable and furnished to a high standard.
He clearly knew his stuff and we immediately bonded over a shared interest in martial arts and self defence. My initial reason for wanting to train with Matt was to help my flexibility and fitness in context to my training in Krav Maga but sadly because of lockdown we were not able to go ahead with the plan. But as soon as it was safe to meet outside we started to train but because we could not use his space we decided to work out on a near by common and do a sort of boot camp training schedule. He varied it every week and adapted to when I was fatigued. One week springs to mind where I was just too physically and mentally tired he changed the program of the day to stretching and relaxation methods which I really appreciated. He was able to train both myself and my partner to help us shift the quarantine weight but also encourage my partner to take his fitness more seriously.
He’s great value for money, such a genuinely nice person and it was such a pleasure to train with him.
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How important is a healthy diet to someone’s health and wellbeing?
Maintaining a healthy diet is crucial for overall health and wellbeing. It provides essential nutrients, supports proper bodily functions, reduces the risk of chronic diseases, and contributes to energy levels and mental health. A balanced diet plays a fundamental role in promoting longevity and a higher quality of life.
How do you help your clients achieve their fitness goals?
To help my clients achieve their fitness goals, I focus on a well-rounded approach: set specific and realistic goals, create a structured workout plan, incorporate a variety of exercises, help them to maintain a balanced diet, stay consistent, and monitor progress. Adjustments may be needed along the way based on individual needs and responses. If you have specific questions, feel free to ask!
What’s the secret to getting the body of your dreams?
Achieving the body you desire involves a combination of consistent exercise, a balanced and nutritious diet, adequate rest, and patience. Set realistic goals, stay committed, and understand that sustainable changes take time. Tailor your approach to your individual needs and listen to your body. There's no one-size-fits-all solution, but a holistic and gradual approach tends to yield better and more lasting results.
What do you love most about your job?
I find immense fulfillment in guiding individuals on their journey to better health. Witnessing clients overcome challenges, achieve their fitness goals, and develop a positive relationship with nutrition brings me joy. Being part of their transformative process and contributing to their wellbeing is what I love most about my job.
What inspired you to start your own business?
The inspiration to start my own fitness and nutrition business stemmed from a passion for empowering individuals to lead healthier lives. I wanted to create a personalised and supportive environment where I could blend my expertise as a personal trainer, nutrition advisor, and counselor. This allowed me to offer holistic guidance, addressing not only physical wellbeing but also the mental and emotional aspects of health. Starting my own business enables me to make a meaningful impact on people's lives and tailor my services to their unique needs.
Why should our clients choose you?
Clients should choose me because I bring a comprehensive approach to their well-being. With a background as a personal trainer, fitness professional, nutrition advisor, and counselor, I offer a unique blend of expertise. My goal is not just physical transformation but to understand and address individual needs holistically. I can provide tailored workout plans, nutrition guidance, and emotional support, ensuring a well-rounded approach to achieving and maintaining a healthy lifestyle. Choosing me means choosing a dedicated partner committed to their overall health and success.
Can you provide your services online or remotely? If so, please add details.
All my services through Bark are offered online, via a variety of methods and platforms. My preference is Zoom.
Online Health Coaching
Online support and help with motivation.
Get tailored exercise and nutritional advice with health coaching & mentoring, to help you get in shape, get healthier, and achieve your goals.
£40 per 50 minutes
