ARC
Bedford
Bedford
We help busy professional women lose up to 30lbs, increase energy levels & regain body confidence WITHIN 12 weeks, and learn how to sustain it for life WITHOUT giving up the foods they love.
My job is to help you get into the best shape possible and improve your health without making your life even harder.
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How important is a healthy diet to someone’s health and wellbeing?
Diet plays a much larger role on fat loss than exercise. Not to mention that there is a close relationship between gut health and mental health. Just like a car you can only perform well if you are fuelled correctly. In summary eating well will help you lose body fat, feel more energised, and help reduce feelings of stress, and anxiety.
How do you help your clients achieve their fitness goals?
We provide a completely holistic & personalised 1 to 1 approach to health and fitness so that the plan fits you, not the other way around. Our completely tailored nutrition guidance, training plans, lifestyle coaching, and around the clock support makes it easy to follow and ensures it fits seamlessly into any schedule.
What’s the secret to getting the body of your dreams?
The secret to the body of your dreams that you can actually SUSTAIN FOR LIFE is consistency and adherence. In order to achieve this you need a personalised diet and training plan that fits you and your lifestyle as well as support to sleep better and manage stress.
What do you love most about your job?
Seeing the results that my clients get and being a part of their journey.
What inspired you to start your own business?
Whilst teaching I worked in a gym, on the side. I loved it and could see I was having a big impact on those that I helped. My passion for serving people and helping to make a difference on their lives combined with the amount of misinformation I was seeing around diet and exercise prompted me to start ARC.
Why should our clients choose you?
Are you a busy professional woman?
Wanting to lose weight and/or tone?
Want to increase energy levels to get the most out of life?
As well as increase your body confidence so that you feel comfortable in (and out) of clothes?
Want amazing results that you can actually maintain for life?
If all or any of the above apply to you then we should have a chat and see if you're a good fit for our programme.
