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Signing up for martial arts classes is a great idea for everyone as this will not only help you get fit but also teach you how to defend yourself in case of an emergency. There are plenty of self-defense tools today, but your body is the only one you can rely on in any situation. Therefore, everyone should know how to use it to effectively disable an attacker. Training in any kind of martial arts will increase your strength and stamina and improve your general health greatly.

With martial arts classes you will be able to learn a great number of martial arts. The most popular classes are jiu jitsu, taekwondo, karate, boxing, kickboxing, wrestling, kung fu, capoeira, kendo, muai thai, and tai chi. Each of these martial arts has its specific strengths, so you’ll need to do a bit of research to decide which class suits you best. Consult a professional martial arts trainer and your doctor to make the right decision.
Bark can put you in touch with suppliers offering a variety of mixed martial arts classes and specialized self-defense courses. You can try these groups if you don’t want to focus on a single type of martial arts. Mixed classes are extremely versatile, so you’ll need to talk to each trainer individually to find out their approach.
Martial arts classes are great, but you can enhance your physical training by complementing them with other types of exercise. Bark can help you find swimming and yoga classes as well as personal trainers who can develop a personalized training and nutrition program that will allow you to achieve your fitness goals.

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Hear from
a professional

What do you love most about your job?

I love to teach and be able to share my knowledge and experience!

What inspired you to start your own business?

My thirst for constant personal development, led me to explore, engage and ultimately, elevate my whole-being so that I can serve my fellow man to help them unlock their potential to live a fully-engaged life. The only way to do this was to start my own business!

Why should our clients choose you?

I am passionate at what I do and feel what I teach can add great value to a person's life whether it be martial arts, self-defence classes, or living the lifestyle of a warrior!

Can you provide your services online or remotely? If so, please add details.

Our current online martial arts program consists of the following:

1. Real-Time, Online Class Sessions - classes where the student can interact with the instructor and other online students.

2. Pre-Recorded Class Sessions - recording of the real-time online classes and are available a few hours after the class takes place. These classes are for those who can’t make the real-time class times, but still would like a “follow-along” video of the session. Ideal for those who need a flexible schedule but still want to get a good training session.

3. Pre-Recorded Lessons - These are videos on the fundamental of Kendo and/or Iaido. These are styled as if the student was being taught directly at the dojo by the instructor. The lessons are pre-recorded and available on demand.

4. Online Private Lessons - Focused, 1-on-1 or small group training where individual attention can be given to the student.

What changes have you made to keep your customers safe from Covid-19?

1. Online courses have been introduced.

2. When training in person, We have incoporated strict COVID-19 Safety Protocols. Read more here:
https://www.rivoniakendo.co.za/post/2021-a-new-year-but-still-covid-19-weary