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Signing up for martial arts classes is a great idea for everyone as this will not only help you get fit but also teach you how to defend yourself in case of an emergency. There are plenty of self-defense tools today, but your body is the only one you can rely on in any situation. Therefore, everyone should know how to use it to effectively disable an attacker. Training in any kind of martial arts will increase your strength and stamina and improve your general health greatly.
  • With martial arts classes you will be able to learn a great number of martial arts. The most popular classes are jiu jitsu, taekwondo, karate, boxing, kickboxing, wrestling, kung fu, capoeira, kendo, muai thai, and tai chi. Each of these martial arts has its specific strengths, so you’ll need to do a bit of research to decide which class suits you best. Consult a professional martial arts trainer and your doctor to make the right decision.
  • Bark can put you in touch with suppliers offering a variety of mixed martial arts classes and specialized self-defense courses. You can try these groups if you don’t want to focus on a single type of martial arts. Mixed classes are extremely versatile, so you’ll need to talk to each trainer individually to find out their approach.
  • Martial arts classes are great, but you can enhance your physical training by complementing them with other types of exercise. Bark can help you find swimming and yoga classes as well as personal trainers who can develop a personalized training and nutrition program that will allow you to achieve your fitness goals.



based on 2,577 reviews

Workouts are going very well . I think I made a good choice for a trainer.

06 Dec 2023

Working with Ali has been a great experience. As a couple we chose to workout together and Ali was both flexible and accomodating. Not only did he design effective workout routines, but he also went above and beyond by providing invaluable guidance on nutrition, mental well-being, and overall lifestyle choices. His holistic approach to fitness improved how we look and feel but also how we think. Ali's knowledge of movement and anatomy was instumental in adapting our workouts based on previous injuries. His exercise adjustments, and physical body treatments and adjustments made exercising more challenging and much more effective. His unwavering support, encouragement, and genuine care have made every session a challenge to look forward too.

01 Dec 2023

I had a positive experience with Ali. His method is effective but empathetic and understanding. He incorporates meditation and wellness into fitness. I’ve had other personal trainers, and can say that Ali’s holistic approach has had the most significant impact on my life. You will not regret working with Ali.

13 Nov 2023

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