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Wilson Heights
I'm your fairy fitness godmother, banishing diets and boosting confidence! I'm a one-stop-shop Online Personal Trainer, Nutritionist, Sustainable and Safe Weigh Loss Expert; and Mindset Coach for women over 40 who want to: ❌ Stop yo-yo dieting ❌ Stop overexercising without seeing results ✔️ Build the strong, leaner, healthy and fit body of their dreams with: ✔strength training workouts that rev up metabolism;
Wilson Heights
About me: I became a trainer in 2012 but fitness has always been my passion and a big part of my life. I come from an active family. My mom used to teach aerobics, my dad used to be a cyclist so I spent my childhood doing group fitness classes and cycling ?. I love the feeling of being strong and healthy and this what I want to give my clients. I believe that fitness and nutrition is the key for a long and happy life.
Jeanine
I have been working with Klaudia for almost a year now and I cannot believe how much she has helped in changing my fitness levels. She motivates you to keep pushing your limits to build strength and stamina. During the lockdown, she has continually found new and interesting ways to create workout sessions using minimal equipment at home while still providing the optimal strength and resistance training you would normally receive in a gym environment. I can't believe how much my strength has increased and the changes I have noticed in my body. I feel I have worked harder and continued my sessions because of her motivation and inspiration. Thank you Klaudia!
Wilson Heights
I provide training for all levels and all ages. I specialize in athletic training however I also cater to those who have a passion for fitness or just to lose weight or stay in shape! I'm available for private, semi-private and group classes.
Wilson Heights
Hello, my name is Malik Langston I am an in-person and online personal trainer and fitness coach. l am excited that you are interested in one of the most exciting things you can do for your life, taking control of your fitness! Allow me to introduce myself: I am the head trainer for All For One Fitness as well as One for All Basketball. I am also a top ranked senior trainer with Fitness on the Go, Canada's largest network of Personal trainers.
Wilson Heights
I work closely with clients to understand where they are at and slowly challenge them to reach their goals. I am committed to keeping clients on track and turning goals into a reality. I offer a variety of training settings- virtual, at my home gym, or I travel to you.
Wilson Heights
A training sessions should be 3 things: fun, effective and professional. this is what we provide with our fitness specialized skills book a free consultation with me to talk more details!
Wilson Heights
I am a Personal Trainer with 10 years of experience in the fitness industry. In that time I have trained women of all ages, with different goals and lifestyles. Whether your goal is to lose weight, get fit, feel strong, decrease stress, train through your pregnancy, get back in shape after giving birth or you are fully post-menopausal and are struggling with all the hormone and body changes- I have the experience and I can help you!
Wilson Heights
Welcome to First Class Personal Training!!! We are an In Home Personal Training Company that comes to the comfort of YOUR own home with all the necessary equipment. We are a team of certified professionals that service the entire GTA. Founded in 2005 and going strong!! We specialize in weight loss, muscle development, post rehab, nutritional guidance, teen fitness, senior training and MS training.
Wilson Heights
I help clients reach their fitness goals by taking a holistic approach. Please note that my services are available through online delivery only. My focus is to help clients understand and learn about lifestyle factors they can change in order to achieve what they are hoping for. My areas of specialty are fat loss as well as developing strength through online training.
Wilson Heights
Fit Culture is a private state-of-the-art personal training studio, offering the best health and fitness programs for people who live or work in Vaughan, North York, Richmond Hill and Markham. Since 2015, Fit Culture has been recognized by it’s members as a professional personal training studio in Vaughan. We understand clients who are new to exercise and offer coaching and education tailored for busy moms, professionals, teachers, executives, entrepreneurs and retirees of all fitness levels wanting to lose 20 to 50+ lbs and may have an underlying chronic health concern and or existing pain from injuries.
Stephen Flomen
Markus and I have been working out for two months now. I really enjoy the one on one workout. As personal trainers go, Markus knows his trade and he cares about your wellbeing!
The variety of training he puts me through is enjoyable and I can feel the difference between now and two months ago.
If you are looking for personal or group training in the Vaughan area, I highly recommend Fit Culture.
Wilson Heights
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life. I specialize in muscle gain (specifically lower body), weight loss, and TRX workouts. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Sude
Pinar is AMAZING!!! I’m so glad I met her, she made my life style change completely and I’m happier than I could ever be. She has a great knowledge of fitness and she is so encouraging while training. I love how she pushes my boundaries and making me work harder every time. She makes me wanna workout and not be lazy. She is so friendly and that you feel so comfortable with her. I highly recommend her to everyone who is looking for a new lifestyle, to stay healthy and active! Keep up with your great work Pinar! Thanks to your beautiful heart and hard work!
Wilson Heights
For those looking to having a fun training experience and getting in generally healthy shape( getting lean muscle and weight loss programs) or the activity of our custom Ninja Course like on the show, American Ninja Warrior tested by the top Ninja in the show Drew Drechel! The second person to win 10 years on ANW! Open for Parties and groups of all ages to come and try or train like a Ninja!
The goal of DM Fitness is to help others reach their health/fitness goals, and by extension, to lead a healthier, more fulfilling life. Who I am: My name is Daryl. I received my personal trainer certification through the American Council of Exercise (ACE) which is an internationally recognized accreditation. Additionally, my personal experience in the fitness realm comes with 12 years of consistent training in the gym and being involved in organized sports throughout my childhood and adolescence. This list of sports includes baseball, soccer, track and field, cross country, and football. I also have experience training in martial arts (2.5 years of boxing; 1.5 years of kickboxing). My Fitness Tenets: - There is no one way to go about exercise as everyone has a different starting point and end goal - Take no shortcuts as they typically lead to injuries. - Consistency is key – fitness is rented, and you must pay the bills (train) to keep it. - Prioritize the quality of repetitions
When it comes to fitness, everyone has their own personal goals, time availability, current fitness level, past exercise experience, body type, chronic conditions, and presence of injuries (current and past). An exercise program should factor in each of these variables to be optimal, and that is what I do to the best of my ability. No “one-size-fits-all” program!
Along with the design of a program, my intention is to educate my clients on how to exercise safely and effectively! Getting injured is a surefire way to set you back months of progress so learning how to avoid this is of the utmost importance.
Finally, I am here to motivate my clients to keep pushing toward their goals! Fitness journeys are never always going to be sunshine and rainbows. There are going to be times when the motivation to get after it is absent. In these times, feel free to reach out via text and we can work together on getting your mindset back on track!
The secret to getting the body of your dreams is consistency! This goes for both exercise and diet.
What I love most about my job is that it gives me the ability to have a positive impact on people’s lives. Regularly exercising can improve both physical and mental health, and therefore one’s quality of life!
There is a unique degree of freedom that comes along with having your own business that I desire. In addition, I have always been driven, ambitious, and methodical. Recognition of those facts has led me to believe the entrepreneurial route is one I should explore. Since my biggest passion is fitness, I figured starting a fitness business made the most sense for me.
One of my biggest strengths as a person is being great at problem-solving. My mind is naturally very analytical. In university, I gravitated towards math and finance due to those fields favouring analytical minds. Even though at first glance, helping clients achieve fitness goals may seem completely unrelated to these other fields, at its core, it is in fact not. Every fitness goal a client brings to me is a puzzle that must be solved. From my perspective, this puzzle is: “How can I work together with this individual to most effectively move them toward their goal(s)?” I take the same approach as I would in solving a math or finance-based problem – analyze, systematically break down, and generate a solution.
Yes, I can provide my services online/remotely. For my online service, I will be designing month-to-month programs for my clients to follow. This service includes regular check-ins on progress, mindset, and feelings about the program overall. I am also available to answer any questions that may arise!
