Get Fit with JoLo

After years of not taking great care of myself, trying to lose weight, constantly feeling lethargic and stressed, I hired Joanna to help get me on track to a healthier lifestyle. As a fellow working mom in her 50s, she understands the daily struggles, and has helped me set realistic goals and expectations for progress.
Joanna has a ton of knowledge, not just about fitness, but nutrition as well, and I love that she’s always got great tips to share in both areas. She’s always respectful of my abilities and knows when to push me harder and when to tell me to stop and listen to my body. There’s none of the “no pain, no gain” mentality that tends to lead to injury at this age.
Joanna has helped me learn to focus on long terms goals, like getting stronger and healthier rather than simply focusing on losing weight, reminding me that if I focus on the bigger goals, the weight loss will follow. We’ve been working together for a few months, and I already feel stronger, and my clothes are looser. Her workouts are personalized and fun, and she changes them up regularly to keep things fresh. Joanna is also one of the most positive and encouraging people I’ve ever met… even on days where I don’t feel like I’ve done my best, she still makes me feel like I killed it, and reminds me that some days showing up is enough.
I highly recommend Joanna to anyone looking to make changes to their lifestyle in a sustainable way. She’s the best! More...

Joanna taught me a realistic, logical way to integrate healthy diet and exercise practices into my daily schedule. It was a customized approach to sleep, move, eat and exercise – all based on my personal long-and-short-term health goals. There is NO WAY I ever would have been able to acquire these good habits and lose the 10 lbs I wanted to lose, without the knowledge and support of my Fitness and Nutrition coach, Joanna. She's a mom of two teenagers, she has aging parents, she runs her own business, she GETS IT.

At times I felt Joanna was more motivated for me to reach my weight loss goal than I was! Which is what you need when you’re making changes – someone that continues to remind you why you’re there and how GOOD habits are formed – but mostly, someone who really cares. Who really wants you to be successful, who is selfless when it comes to imparting the information so many of us lack when it comes to nutrition and exercise.

I encourage anyone who thinks that they need to sacrifice personal health for a balanced home and work life to try this program. You’ll be surprised what just a few weeks can do. More...

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Reply from Get Fit with JoLo

Laura, you're the first one who ever took a chance and hired me to help you build all the healthy habits you needed for your health and well being. Thanks so much and thank you for being such an awesome client!

I needed to lose that extra stubborn weight that never seems to go away, and even though I was already active and went to the gym often, I couldn’t quite shift the 30 lbs. I hired Joanna to help me re-think my regular routine, to change things up and to keep me focused on my goal. She’s done all that, and more. Joanna has tailored our workouts to the exercises I enjoy; mixing kickboxing and capoeira, as well as the good, but always hard HIIT moves. It’s been a pleasure to work with her, and I always came away with a good sense of accomplishment. More...

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Reply from Get Fit with JoLo

Thank you so much Susan! It was always so fun to train you and witness your success. And I will never forget your 6 or was it 7 minute plank? You're definitely the strongest woman I have ever trained!

At 53 I was at my highest weight ever and I was terrified that I was losing the battle with the bulge. After all, I was a perimenopausal, hypothyroid, stressed-out, working Mom who had yo-yo dieted one too many times and I was getting heavier every year. Then one day I received an email from Joanna Lopez (aka. Coach Jolo) and was intrigued by the messaging on her website about the unique challenges facing women over 40. It sparked a little hope in me!

Every week Joanna educated me with her extensive knowledge to coax me down a healthy path. And when I would make a misstep (I made a few!) Joanna would kindly and expertly guide me back on track. She refused to let me indulge my usual negative, defeatist thoughts and was almost magical in her ability to reframe them in a constructive, positive way. After every session I left excited to try out her strategies for the next week. Following Joanna’s plan I lost 15 lbs and am fitter than I have been in years!



She was everything I needed and more in a coach and I will miss her compassionate, insightful (and frequently hilarious) encouragement. Moving forward I have a realistic, customized plan that not only helps me attain my healthy ideal weight, but also grow into the mobile, strong, healthy senior citizen that I aspire to be one day! More...

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Reply from Get Fit with JoLo

Megan, I loved having you as a client and feel forever grateful that you took a chance with me to work on your fitness and health goals. I hope that all my clients are like you...super eager and enthusiastic. Thank you!!

Joanna has been my personal trainer for over 6 years and I still train with her after all these years because she has not only transformed my fitness journey but also ignited an joy of movement and healthy eating within me.

From day one, what struck me about my Joanna is her infectious positivity, bubbly demeanor, and boundless energy. Her warm approach immediately created a comfortable and encouraging atmosphere, making each session not only effective but genuinely enjoyable. Her enthusiasm is contagious, effortlessly uplifting my spirits even on the most challenging days.

What I enjoy most about our workouts is that Joanna's approach is not just about physical exercise; it's a holistic experience that nurtures both my body and mind. I highly recommend her for anyone looking for a total body balanced workout that prioritizes safety, effectiveness, and individualized attention. Joanna's ability to adapt and tailor workouts to my changing fitness levels, address any injuries or limitations, and keep me engaged and interested is truly remarkable. With her guidance, I've not only seen significant improvements in my strength, endurance, and flexibility but also cultivated a deep sense of confidence and well-being. If you're seeking a personal trainer who is dedicated, supportive, and genuinely invested in your success, look no further than Joanna. In essence, Joanna is not just a fitness instructor but a trusted friend in my journey towards holistic well-being. More...

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Reply from Get Fit with JoLo

Awwww, Komal. You're the sweetest. Thank you so much for your beautiful words which have sparked joy in my soul!! I'm the fortunate one that gets to see your beautiful smile every week while you pump and sweat:):)