Prehab + Performance
3040 Universal Dr, Mississauga, ON L4X 2C8, Canada
(3)
3040 Universal Dr, Mississauga, ON L4X 2C8, Canada
(3)
15+ years of personal training experience. I have worked in the best sports clinics in both London UK and Toronto. Teaching people the fundamentals of how to move, lift, improve quality of life and stay consistent.
I've trained hundreds of clients and helped them all achieve their goals.
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3 customer reviews
Merilee
Jonathan is fantastic. He’s real, precise, patient and encouraging. He listens and adapts to your needs. He’s also very interesting to chat with. I highly recommend!
Tanya
Jonathan is the best. One of the only times I’ve been trained where movement and functional rehab were delivered in a way that made working out and healing fun and the result was me moving and feeling better than I ever have.
Kina
Always there to answer questions and ready to help me out. Great suggestions on how to fix something if I’m doing it wrong or if I feel any discomfort. I feel 100% comfortable asking for help and I know that any comments I leave will be read and addressed. We always move at my pace and I’m never pushed too far, although I am pushed in a good way so that I’m constantly moving forward in my training. More...
How do you help your clients achieve their fitness goals?
At Prehab +Performance, we will teach you how to own movement and feel stronger, so you can start enjoying your training again. With this system, you can train at home, at the park or in the gym. Too many people have been told they should avoid certain movements and as a result, stopped doing the things they love. At Prehab + Performance, we want to educate you on just how strong and resilient your body really is!
Our approach to training considers individual differences, creating a well thought out and well-structured program that is backed by scientific principles. You will learn how to improve and maximize your fitness, health, recovery, sleep quality, nutrition, body composition, strength, joint mobility and stability.
What’s the secret to getting the body of your dreams?
Consistency! Consistency! Consistency!
Finding a routine that you understand, you can follow and gives you results even when time is limited is essential to you achieving your goals.
What do you love most about your job?
I’ve been working as a strength coach for over 12 years. Throughout my career my goal has always been the same. To make people stronger! And to teach people just how resilient the human body can be.
What inspired you to start your own business?
I've been involved in fitness and sport since I was 4 year's old. Sports and exercise is all I know.
Why should our clients choose you?
Expertise, passion and the fact that fitness and health is my life.
Can you provide your services online or remotely? If so, please add details.
Yes I do have the ability to work remotely and do online training.
Virtual Training:
Personal training sessions on zoom ( 60mins in length). All training sessions follow a structured training program tailored to your goals.
This is a new feature for those people who want to train remotely and or are avoiding contact with other people due to Covid-19.
Also Includes:
Monthly Individualized Training program
Access to Train Heroic training app
Nutritional guidance
Access to Video library
Weekly newsletter
24 Hour email response
20 minute fitness and health consultation
Online Training/ Monthly subscription for training programs:
You will start your fitness journey by having a 30minute fitness consultation with me. We will talk through your questionnaire and devise an action plan to optimize your results.
You’ll then receive an email with an overview of everything discussed. This will set a clear path of progression and allow us to be on the same page about your training goals and training outcomes.
An email will also be sent to give you access to your online training program in TrainHeroic. Follow the steps and you will be ready to go.
PROGRAM DESIGN:
Training programs are designed to your specific needs. The training app (TrainHeroic) allows for an easy to use interface for you. Which will increase the quality of your sessions. The program design is structured for you to be as efficient as possible with the equipment available to you.
VIDEO LIBRARY:
Every single movement in each training session will have a video attached. This will improve both your knowledge of movement but also provide you with instant feedback of how to perform the exercises correctly.
WHY USE A TRAINING APP?
Having an easy to use, precise system makes tracking results very easy. Training volumes, intensities and loads can be manipulated easily from month to month. We've done all the research, so you don't have to. Your job is to follow a schedule and work hard!
COMMUNICATION:
You’ll have 24/7 support and communication. Via email, WhatsApp and through TrainHeroic. I will answer all training and nutrition related questions.
What changes have you made to keep your customers safe from Covid-19?
I offer people outdoor training, virtual training and the option of online training and training programs.
Personal Training
1-2-1 personal training sessions will include an initial assessment and movement screen. This will dictate exercise selection and maximize training results. This is a fantastic opportunity for you to learn how to move, feel and look better.
Clients signing up for personal training must be able to dedicate 1-4 hours per week to personal training . We also suggest that you typically train for a minimum of 12 weeks in order to get the results you desire.
Online Training
This service is a monthly subscription.
You will start your fitness journey by having a 30minute fitness consultation with me. We will talk through your questionnaire and devise an action plan to optimize your results.
You’ll then receive an email with an overview of everything discussed. This will set a clear path of progression and allow us to be on the same page about your training goals and training outcomes.
An email will also be sent to give you access to your online training program in TrainHeroic. Follow the steps and you will be ready to go.
PROGRAM DESIGN:
Training programs are designed to your specific needs. The training app (TrainHeroic) allows for an easy to use interface for you. Which will increase the quality of your sessions. The program design is structured for you to be as efficient as possible with the equipment available to you.
VIDEO LIBRARY:
Every single movement in each training session will have a video attached. This will improve both your knowledge of movement but also provide you with instant feedback of how to perform the exercises correctly.
WHY USE A TRAINING APP?
Having an easy to use, precise system makes tracking results very easy. Training volumes, intensities and loads can be manipulated easily from month to month. We've done all the research, so you don't have to. Your job is to follow a schedule and work hard!
COMMUNICATION:
You’ll have 24/7 support and communication. Via email, WhatsApp and through TrainHeroic. I will answer all training and nutrition related questions.
Virtual / Zoom Personal Training
Personal training sessions on zoom ( 60mins in length). All training sessions follow a structured training program tailored to your goals.
This is a new feature for those people who want to train remotely and or are avoiding contact with other people due to Covid-19.
Also Includes:
Monthly Individualized Training program
Access to Train Heroic training app
Nutritional guidance
Access to Video library
Weekly newsletter
24 Hour email response
20 minute fitness and health consultation
