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Etobicoke
I really care that women learn how to properly nourish their bodies and build healthy habits so that they never need to follow another strict diet program or count calories again.
Etobicoke
As a former executive with a highly demanding career, I am well positioned to support the needs of women 40+ who are juggling multiple demands and running on fumes. Specializing in women's health, I understand the challenges brought on by mid life and have developed practical solutions that you can apply immediately in your life. All the services are offered virtually with ongoing access via text, email and zoom.
Etobicoke
Release all that is blocking you from being the healthiest and happiest you can be. I will help you master your mind, release your emotional baggage and heal from trauma, so you can get healthier, happier and make your deepest desires a reality. I use a healing technique called the Emotion Code to help you identify and release trapped emotions, as well as mindset coaching to help you identify and transform damaging thought patterns and believes.
Etobicoke
We combine Cognitive Behavioral Therapy, Mindfulness and Stress Reduction Techniques and Nutrition Interventions in order to optimize your physical and mental wellness. The brain affects the body, and vice versa. It's time to show up for yourself! As a Team Canada Beach Volleyball Athlete, I understand proper planning and can show you how to begin to prioritize your needs and strategize ways to fit nutrition and habit changes into your life.
Etobicoke
I work closely with clients to understand where they are at and slowly challenge them to reach their goals. I am committed to keeping clients on track and turning goals into a reality. I offer a variety of training settings- virtual, at my home gym, or I travel to you.
Monica M
Alessia is a phenomenal trainer and coach. She has helped me to reach new levels of health and fitness that I could not have reached without her training and motivation. Alessia is very knowledgeable and patient and takes the time to ensure that I am comfortable with each workout while pushing me to try new workouts. I would definitely recommend Alessia!!
Etobicoke
COVID-19 has brought a lot of uncertainty in many people's lives and the stress levels of Canadians have doubled since the onset of the pandemic. Females have been impacted the most and have experienced anxiety, depression and fatigue. Long workdays, not enough sleep, putting others first like your significant other, parents or even children, it certainly has been exhausting. Can you relate?
Etobicoke
Perspect-IV Fitness Studio is a small holistic health focused Personal Training Studio. Our staff consists of the best personal trainers and nutritionists who have helped over 100+ locals just like you lose weight, build muscle, or reduce pain.
Etobicoke
A global wellness consulting service providing holistic nutrition consultations, virtual yoga and meditation classes, lifestyle coaching, and recipe development for individuals and businesses.
Malwina
Isra has been really wonderful to work with. In her practice shes been supporting me with a scientific based approach to healing yet at the same time was able to provide intuitive support to offer me a well rounded, truly holistic healing experience. She created a protocol for my under Thyroiditis/suspected Hashimoto and I’ve been feeling noticeably better since starting it. I’m looking forward to continuing my healing journey with her. Thank you Isra!
Etobicoke
Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping individuals to carve out their unique and individual path to a FIT body, mind and soul. Through her Toronto-based Clinical Practice she offers Nutritional Counselling and works with clients one-on-one and in group settings, helping them along their wellness journey to achieve their health goals.
Etobicoke
Focusing on holistic therapies to help you go from where you are currently, to where you want to go with your health using individualized meal planning and lifestyle therapies. Mitigating and/or eliminating chronic pain, inflammation and digestive issues are our main focus.
Etobicoke
Combining the latest science with the most ancient spiritual teachings Michelle brings a dynamic and complete approach to achieving your goals whether you're looking to improve, maintain or prevent you'll discover your ...NEXT LEVEL YOU… Michelle is a dedicated and passionate Holistic Lifestyle Coach who bridges mental, emotional and physical wellness via Mindset & Lifestyle Coaching as well as
Etobicoke
Insynco Naturopathic is a modern holistic health care practice co-founded by Dr. Leah Richardson ND. (a board-certified naturopath in Toronto). At Insynco Naturopathic, we're on a mission to make high-quality holistic care convenient and accessible to all the people in Canada. We remove the guesswork when it comes to your health. Our data-driven health assessments allow us to pinpoint exactly what is going on in your body and how to fix it.
