Compassionate depression support, tailored to you

Depression can affect every part of daily life, but the right support makes a real difference. Across Australia, Bark connects you with qualified depression counsellors who offer compassionate, professional care, helping you understand what you're feeling and build a path forward, in person or online.

A depression counsellor offers a safe, supportive space to talk through what you're experiencing and to build practical ways to manage low mood. Support is confidential, paced to suit you, and available in person or online.

1. Tell us what you're looking for

Start by outlining what you're going through. Counselling can help with:

• Persistent low mood or sadness
• Loss of motivation or interest
• Managing day-to-day functioning
• Practical coping strategies
• In-person or online (telehealth) sessions

Sharing clear details helps match you with the right professional.

2. Compare therapists and their approach

After submitting your request, you'll hear from depression counsellors across Australia. Reviewing profiles and getting in touch helps you find someone whose approach and availability suit you.

When speaking with a therapist, it can help to discuss:

• Qualifications and professional registration
• Experience with your specific concern
• In-person appointments or online sessions
• Session structure, length and frequency
• Fees and whether Medicare rebates apply

Choosing someone you feel comfortable with makes a real difference to how effective therapy feels.

3. Begin at a pace that suits you

Once you've chosen a therapist, the first session usually focuses on understanding your situation and setting goals together. From there, sessions are planned around your needs and reviewed as you progress.

What depression counselling can include

• Individual, one-on-one sessions
• An initial conversation about how you're feeling
• A supportive, tailored counselling plan
• Practical coping strategies
• Ongoing review and support
• Coordination with your GP where appropriate

What to expect from your sessions

• An initial consultation to understand your situation
• A confidential, judgement-free space
• Goals set collaboratively with your therapist
• Practical strategies to use between sessions
• Flexible in-person or telehealth options