Multiple locations
Coach within CSP Athlete Factory for the past 2 years
Current university student at UTS studying sports & exercise science and physiotherapy.
Specialise in injury prevention and rehabilitation based strength training, muscle growth, weight loss and high-performance sports development.
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Personal Training
Both individual and group sessions tailored to your own goals and needs
Strength and Conditioning Training
Expertise in strength and conditioning based training to develop strength, endurance, mobility, stability, power, speed agility and ultimate enhanced performance.
Individualised programming
Programming connected to your wants and needs to achieve any goal put in place.
Option to join into general week-week program blocks desinged for overall goals such as weight loss and muscle growth.
OR
Recieve individualised programming
tailored to you for outcomes such as strength development, aerobic training, weight loss and sport specific strength training.
Body Composition and Analysis
Through the use of the InBody 770 body composition analyser, you be provided with a descriptive visual summary of body composition to learn current status, manage results and monitor performance.
Sport Specific Training
Field and gym sessions directed to enhance performance outcomes within your selected sporting code.
Expertise in Rugby League/union, Basketball, Netball and swimming