Fitness Goals

This question really resonates with me, as I have been through the motions of asking myself the exact question each time, I had given birth. There is no right or wrong answer here, it’s matter on how focused, determined you are. Having a personal trainer will help teach you mindset education which is key and when you instil healthy and better habits back into your current lifestyle you will start to see more of an improvement mentally which will help you reach closer to that goal of your pre baby weight. Patience is important especially if you are a first-time mum and really listening to what your body needs can get you the results you set out.

I was miserable and lost all self confidence. I needed to change not only on the outside but the inside needed working on too. Here is where I wanted to learn more about fitness and nutrition and became qualified. I loved sharing my ideas and tips on social media and began having thousands of followers wanting to know how to eat better and train more effectively.

I want to help mums out there to get their ‘MOJO’ back! Increase their self confidence and love their bodies to the fullest as us mothers are the role models for our children.

After having my first child I gained back all the weight I lost pre baby so I started from scratch and lost all my body weight within 12months simply by being consistent and true to myself that I had set small goals for myself and I was determine to achieve them.

It is my absolute passion to help change the lives of mums that feel stuck in their bodies and desperately want to make that change inside and out! Having been in that dark place in my life, I have the understanding and empathy required to treat YOU with compassion as you strive to meet your Fitness Goals!