My name is Jessica.
My passion is educating individuals on how to reach their fitness goals for life.
I fell into this passion during college. I love learning about anything fitness related. I am forever a student; always learning.
I enjoy educating my clients on all exercises. I find that to be quite important.
I've trained young, old, couples and those with limitations. All the same I create programs that are individualized for each client
FIRST CLASS FITNESS
At Flex Fitness, we put the Personal into Personal Training. All of our programs and classes are personalized to fit the goals, needs, and wants of our clients!
Each client is paired with a professional personal trainer based on their fitness goals, preferences, and compatibility.
So, Why Flex?
What truly separates Flex Fitness is our personalized approach.
Lo is an amazing teacher. I was extremely fortunate today to have a solo class with her. Truly loved how she teaches. She is all about proper form, balance and a great strong workout that fits your individual needs. Need more of this with Lo!❤️
My son recently attended one-week camp at KKS and I would like to highly recommend this place to anyone. First of all Michael (the owner) is a professional soccer player who had played in various soccer leagues throughout the world. Also the camp was extremely affordable (especially comparing to similar Wilton establishments) and we signed up for 2 weeks right away. Another plus is that they have an indoor facility in case of rain or very hot weather so there will be no sessions cancellations whatsoever. My son loved it and I think it is Michael's merit that kids in his school connect right away and have a good synergy on the field.
I've been to several other Krav Maga studios in the area and this place is by far the best. I wanted to learn Krav Maga because my job at the time had me ending my shift late at night, walking through parking decks alone and arriving home late. I didn't feel prepared to handle myself should anyone try to attack me - but now I do! The peace of mind is priceless! The classes here are so much fun and the instructors are awesome and knowledgeable. I can't recommend this studio and it's people highly enough. The instructors are really committed to excellence in what they teach and how they teach it. Speaking from a woman's perspective, what I've learned here has been so empowering and really given me confidence no matter where I go. Dropping some extra weight and toning up has been just an added bonus. :)
Yasmin is a fantastic boot camp leader. Her exercise plans cater to all fitness levels. My husband and I enjoy working out with her. We highly recommend trying it out. I promise you won’t be disappointed. Thank you Yas for keeping us in shape!!
UFC has changed my life as it made me realize that you don't have to be a Hollywood star to have a body you like. Spend one hour a day for 5 days a week at this gym, you will know what I am talking about. The instructors at this specific gym are skillful, super friendly and will make you feel you are a part of their family. I will recommend this gym to anyone who is serious about getting back in shape without having to spend like 100s of dollars per session on personal training. Buy a one year package as payments by month could get quite expensive.