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Alderbury
I help my clients get out of the chronic pain that long standing dysfunctions have caused. My approach is unique, as I combine the common mechanical approach with a neurological approach to movement. It is the integration of these approaches that has helped me achieve some amazing results with clientele, as it allows me to identify referred pain and dysfunction that standard assessment processes have perhaps missed.
Olly
I had arm discomfort in both biceps tendon with out being to extend properly, took 1 session to relieve strain in both arms. Took about 45mins to completely get rid of pain. Before treatment, pain was 7 out of 10 and couldn't extend very much, after treatment, full range of movement with pain at 1 or 2 out of 10
Alderbury
I specialise in working with busy professional women over 40 seeking to lose 2 - 5 stone within the next 6 - 12 months without starving themselves on a crazy diet, becoming a slave to exercise or trying to be 100% perfect. If this sounds like a possible fit for you we should at least have an initial FREE chat over the phone.
Katie Memory
Coach me Slim and Trim is a really effective weight loss programme that got me amazing results. If you live in Salisbury or the surrounding area it’s the best place to go if you want to lose weight and get fit in a private one to one studio environment. I really enjoyed the mindset coaching delivered by Erak in a friendly and professional manner. Highly deserving of the five star rating.
Alderbury
No matter what your goal is, I will work with you by tailoring exercise and nutrition plans to give you the best results. I offer individual and blocks of five and ten sessions. Individual sessions: £30 Five sessions: £125 Ten sessions: £200 Try out a 30 minute taster session for just £10.
Alderbury
Thickness? no... or better Symmetry? Step 1. Remobilise with sports specific exercise, train the body with horizontal resistance to introduce an effective stimulating experience and create stronger neuromuscular activity to enhance training results all through the use of close chain exercise. Mobilise and taper with resistance training. Superior fat loss and improved neuromuscular development to improve coordination, restore range of motion and skeletal alignment.
Alderbury
I founded shape up with louise because I wanted to provide affordable fitness that was fun and effective. Exercise is more successful when people don't see it as a chore... And in my opinion everyone should be able to financially afford to get in shape! I'm a level 2 group fitness instructor and a level 3 personal trainer with a diploma in sports and nutrition. I'm a positive, friendly and experienced fitness professional who absolutely loves her job.
Alderbury
Gemma Callender
Having completed 16 weeks so far with Alan, I have to say I am very pleased with my results so far having lost 30 pounds. I wouldn't have been able to achieve these results without the help from Alan. He makes every session enjoyable along with a nutrition plan and encouragement along the way. I look forward to the next step of my journey. Thank you Alan.
Alderbury
My name is Sarah, I am a personal trainer and fitness instructor. I offer 1-2-1 and group fitness sessions to help you achieve your health and fitness goals. I have a private studio/gym space in central Salisbury available for sessions. Please visit my website or contact me for more information.
Alderbury
Steph Read
Abi is a brilliant Personal Trainer. My sessions are always challenging, designed to meet my fitness levels and overall aims. With her positivity and encouragement she proves to me every time I can do more than I imagined. The programmes she creates for me keep me motivated between sessions because they are varied, without them I would stick to doing the same thing all the time. Also, I know if I don't put the effort in, I'm going to struggle at our next session because we always work a bit harder next time! I would recommend working with Abi to help you achieve your own results and goals that you wish for, without her guidance I would not have come as far as I have... I would have given up by now!
