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Alderbury
Alan Levi Personal Training is based on the belief that the customers' needs are of the utmost importance. As a result, a high percentage of our business is from repeat customers and referrals. Alan has written for one of the largest female training websites, Figure Athlete and the largest Personal Training website in the World, PtOnTheNet where he has been a regular contributor on matters ranging from supplementation to rapid fat loss.
Jayne Prigent
Alan is knowledgable along with caring and friendly, our sessions are fun, but we still work hard. I always hated the thought of training or going to the gym but with Alan I actually look forward to it! Never thought I would say that. If your thinking of having a trainer then be sure to pick Alan as you will love working with him as much as I do !
Alderbury
My name is Isla and I’m the Director and head Personal Trainer and soft tissue therapist at IAM Fitness Ltd. We have two studios, one in Lover, Redlynch, near Downton specialising in Mat work Pilates, Kettlebell training classes, hiit and Circuits. We provide Personal Training, group exercise and Soft Tissue/Sports Therapy services. Our Wimborne studio specialises in Small group Apparatus Pilates Classes and also Soft Tissue Therapy and personal training.
Melanie Clarke
I was searching for a PT who could fit into my crazy work hours. As a professional contractor my hours, places of work and times can change in a snap! Ish is a fantastic trainer as he has been flexible with my time and really gives me a great workout that challenges me all the time. He's very professional but also quite approachable. I can't recommend him enough!
Alderbury
No matter what your goal is, I will work with you by tailoring exercise and nutrition plans to give you the best results. Training sessions can be at home or at the gym. I offer individual and blocks of five and ten sessions. Individual sessions: £30 Five sessions: £125 Ten sessions: £200 Try out a 30 minute taster session for just £10.
Alderbury
I help my clients get out of the chronic pain that long standing dysfunctions have caused. My approach is unique, as I combine the common mechanical approach with a neurological approach to movement. It is the integration of these approaches that has helped me achieve some amazing results with clientele, as it allows me to identify referred pain and dysfunction that standard assessment processes have perhaps missed.
Olly
I had arm discomfort in both biceps tendon with out being to extend properly, took 1 session to relieve strain in both arms. Took about 45mins to completely get rid of pain. Before treatment, pain was 7 out of 10 and couldn't extend very much, after treatment, full range of movement with pain at 1 or 2 out of 10
Alderbury
I founded shape up with louise because I wanted to provide affordable fitness that was fun and effective. Exercise is more successful when people don't see it as a chore... And in my opinion everyone should be able to financially afford to get in shape! I'm a level 2 group fitness instructor and a level 3 personal trainer with a diploma in sports and nutrition. I'm a positive, friendly and experienced fitness professional who absolutely loves her job.
Alderbury
Invert gravitational pull and remobilise with sports specific exercise, train the body with horizontal resistance to introduce an effective stimulating experience and create stronger neuromuscular activity to enhance training results all through the use of kinetic energy as opposed to gravitational compression. Mobilise in resistance. Superior fat loss and improved neuromuscular development to improve coordination, restore range of motion and skeletal alignment.
Alderbury
We offer personal one to one weight loss and body toning from our private gym located in Salisbury City Centre
Katie Memory
Coach me Slim and Trim is a really effective weight loss programme that got me amazing results. If you live in Salisbury or the surrounding area it’s the best place to go if you want to lose weight and get fit in a private one to one studio environment. I really enjoyed the mindset coaching delivered by Erak in a friendly and professional manner. Highly deserving of the five star rating.
Alderbury
Gemma Callender
Having completed 16 weeks so far with Alan, I have to say I am very pleased with my results so far having lost 30 pounds. I wouldn't have been able to achieve these results without the help from Alan. He makes every session enjoyable along with a nutrition plan and encouragement along the way. I look forward to the next step of my journey. Thank you Alan.
Alderbury
My name is Sarah, I am a personal trainer and fitness instructor. I offer 1-2-1 and group fitness sessions to help you achieve your health and fitness goals. I have a private studio/gym space in central Salisbury available for sessions. Please visit my website or contact me for more information.
Alderbury
Steph Read
Abi is a brilliant Personal Trainer. My sessions are always challenging, designed to meet my fitness levels and overall aims. With her positivity and encouragement she proves to me every time I can do more than I imagined. The programmes she creates for me keep me motivated between sessions because they are varied, without them I would stick to doing the same thing all the time. Also, I know if I don't put the effort in, I'm going to struggle at our next session because we always work a bit harder next time! I would recommend working with Abi to help you achieve your own results and goals that you wish for, without her guidance I would not have come as far as I have... I would have given up by now!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
