B-STRONG
Swinton
(6)
Swinton
(6)
At B-Strong we offer online PT / coaching to anyone in the world serious about getting amazing lasting results....WE KNOW WHAT WORKS!
With over 25 years experience in training and competing we totally understand how to make the body react how we want it to through nutrition and effective training.
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6 customer reviews
Natasha Smith
Since starting with Julia in august last year, I now actually enjoy exercise! I have learned to have better eating habits and now don’t judge myself if I have treats now and then. She offers lots of support not only with training but with meal planning and nutrition. It is a pressure-free environment to train in with 1-1 support. I could now feel confident going to an open gym and using the equipment properly to get proper results. Julia’s cobra fit classes on a Monday evening are really fun and don’t feel like work - instead of clock-watching I actually enjoy it. ❤️ More...
Reviewed on Facebook
Karen Harrison
i went to cobra fit training on monday with Julia, it was brilliant, she took the time ahead of the class to show me how to use the bag and what to expect, very professional and lovely, made me very welcome. fantastic class, loved it and will be going every week now, and will be interested in any new classes Julia puts on. Brilliant😀😀 More...
Reviewed on Facebook
Hannah Corker
Julia is such a lovely trainer, she's so encouraging and kind and she really pushes you to achieve your best! I've been attending for about 3 months now, and I've seen improvements not just in my strength and muscle tone but in my confidence and happiness as well I can't recommend Julia enough! Give her a call if you're looking for 1-to-1 training More...
Reviewed on Facebook
Rita Szucs
Amazing classes, good instructors and really friendly space. If you don't like to much the busy gyms, this is your space. xx
Reviewed on Facebook
Debi Greenough
fabulous studio space, perfect for our Burlesque Chair Dance UK Class
Reviewed on Facebook
Louise Moore
I just wanted to update my review as it’s been nearly a year Iv been training at B strong now. The last year I have come further than I can have ever imagined both physically and mentally. My mind set has completely changed about training, nutrition and most importantly my body. I have learnt so much from Julia’s wealth of knowledge and constant support and encouragement. I can not thank her enough and would highly recommend her.. whether it’s classes, personal training or nutrition advice she can help you tailor a plan to your goals, time constraints and budget. It’s without doubt the best thing I have ever done for myself and I genuinely feel the best I have in years. Thank you Julia loads of love Louise 😘 More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We assess everyone individually...whether online or in person client. From here we design everyone their own individual training programme and meal plan.
Adaptions are made throughout based on how the client feels and evaluating at check ins.
Everyone is different so we assess everyone individually andtrain clients at their pace and ability.
What’s the secret to getting the body of your dreams?
Being accountable to an experienced, knowledgable coach....we know this only too well from competing...thinking we can get there alone!...everyone needs a coach!
Oh yes and eating correctly not starving yourself!
What do you love most about your job?
Making people happy, proud and confident in themselves.
What inspired you to start your own business?
The decision to get rid of employed position was made so could be full time in the industry passionate about and give more time to help more people.
Why should our clients choose you?
We have been there and done it!..we understand what works and how to make the body react. Many clients have seen amazing results following our advice.
Can you provide your services online or remotely? If so, please add details.
Yes we welcome people from anywhere in the world. Many people use an online coach nowadays. As long as you are serious and committed...we do weekly online check ins so can adapt plans accordingly.
We are also available to contact anytime in between check ins too if you have any questions or concerns.
What changes have you made to keep your customers safe from Covid-19?
For in person sessions...the gym and equipment is regularly cleaned and sanitised.
Only 1 person with trainer is in there at any time as its not an open gym.
Online Coaching / Personal Training
Our online service is available to anyone anywhere who is serious about getting results.
After an initial assessment of where you are, we then design your personal meal plan and training programme.
Check ins are online weekly and adaptions are made where necessary to ensure your body reacts as we want it to.
Whatever your aim...getting in your best shape for a holiday or photoshoot....maybe you would like to compete?..its your own goal and we will get you to your best if you follow our advice.
You will have contact throughout from an experienced coach to support you through your journey however long you decide to stay.
We have over 25 years experience in training and competing....we know what works!
Our clients love our plans as they actually enjoy their food and don't feel like they are dieting.
We have a unique training method which, when followed along with our personalised food plans will give you highly effective results faster than most traditional training styles.
Whatever your fitness level or ability...we GUARANTEE you will see results if you follow our plans exactly.
Our online coaching provides clients anywhere support anytime they need it...we are just a message away....
1-1 Private PT Sessions
1 hour sessions in our private gym for people who can get to us.
Our gym is not open to the public so clients have complete privacy...relieving any anxieties / worries.
We can teach you our unique training style which gives results in a quicker time than how most people train.
