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The Annex
Ready to Achieve Your Dream Body for Summer 2025?! *If you're seriously interested please contact me directly at wellnesswithemily.ca Hi there! Are you ready to make 2025 the year of transformation? At Wellness with Emily, I create personalized, sustainable fitness and nutrition plans tailored to your unique goals, challenges, and preferences—because no two journeys are the same.
The Annex
Looking for a Personal Trainer and/or Nutritionist who gets what it’s like to juggle life, work, and everything in between—while still wanting to feel strong, fit, and confident at every stage of life? That’s where I come in! I'm an Online Personal Trainer; Nutritionist; Strength Training and Weight Loss Expert; and Noom Mindset Coach for you if you want to: ❌ Stop yo-yo dieting
Cynthia
"Joanna is great at what she does and took this late 50-year old on a journey back to health. I've been working with her for more than 3 years! I love that she started me slow so it's been a progression that made sense and continues to evolve. I was very out of shape and her approach was motivating and kept me on track.
I appreciate her knowledge about fitness as I had injured myself before and wanted to make sure that I avoided that! With her guidance I now feel in better shape than ever and have also managed to lose and keep off the extra 20 lbs I had when I started.
She is a true pleasure to work with and you will feel better after every personal training session!"
The Annex
I am a women & couples trainer specializing primarily in weight loss and strength training. My style of training is upbeat and creative and focuses on resistance training through gym and home programming. I pride myself on creating a safe and encouraging environment for all my clients as it leads to the best results and the most longevity.
The Annex
Kojofitness is a full service personal training, nutrition, bootcamp, and small group training company located in Toronto Ontario Canada. Also do outcalls to the client as well as remote/online training programs. Brian is a certified personal trainer with a BSc in Exercise Science with 10 years experience as a personal trainer.
The Annex
SOUL FUEL is a Boutique Fitness Studio offering a wide range of Small Group Classes, Personal Training, community and family based Pop-up Sessions and Workshops, and Social Events. We are currently offering VIRTUAL CLASSES + PERSONAL TRAINING. Wherever you are in your fitness journey, we welcome you to SOUL FUEL to *harness your power through movement*. Fill up with STRENGTH. EMPOWERMENT.
The Annex
I am a Personal Trainer with 14years of experience in the fitness industry. In that time I have trained people of all ages, with different goals and lifestyles. Whether your goal is to lose weight, get fit, gain strength, decrease stress and pain through the body or train through your pregnancy, get back in shape after giving birth or you are fully post-menopausal and are struggling with all the hormone and body changes- I have the experience and I can help you!
Echo
Dede is a very professional and knowledgable trainer. Not only does she talk to me about my goal, my training plan, as well as about what this specific training is for which muscle and try to infuse me with nutrition knowledge. I have great experience with her both online and in person. She is always doing you right! I am very satisfied with the result I got!
The Annex
VISION We live in a world where the societal norms that say aging is a negative experience have been squashed! People have learned the tools, technologies and lifestyle habits they need in order to create a future far different for themselves and their families than the generations before them. Resilience runs rampant and there is an abundance of health, strength, happiness and confidence present across our planet.
The Annex
Are you ready for Active and Effective results? I help shred weight off with weights. I have worked specifically in Post Natal, PCOS, Chron’s and Barbells. Experience the difference. My Website: baylaurelfitness.ca Let me help you get a new full body transformation! Email baylaurelfitness @ gmail . com
Hamsi Rana
Never in a million years would I have considered getting a trainer, I always found the idea intimidating however, when I connected with Laurel, I felt such care & empathy with her recommendations which motivated me to give it a chance. Let me confirm that she did not disappoint! I’ve learned so much and within weeks I was seeing amazing results and Laurel was there encouraging me all the way! I’ve heard of trainers that check in during the session, and move onto their next client. However with Laurel, not only does she create personalized programs with great expertise but most importantly, you get compassion, encouragement and everything else you need because her advice is absolutely catered. Laurel didn’t just provide me fitness training, she empowered me to take control of my body & supported me live a healthier lifestyle. I can go on about how amazing this this experience has been but, 100% recommend you to start your journey with her, you will not be disappointed!
The Annex
Custom-fit Personal Training using a systemized approach to exercise to help you feel your best. We specialize in 1-1 exercise services for those struggling with pain, inactivity and who are interested in exercising for long-term health.
Joshua Hung
Christian is a great personal trainer who specifically tailors workouts that help me achieve my own personal fitness goals. His workouts are both challenging and engaging. If you are looking for a superb trainer who makes workouts that are personally made for you, I can't think of a better trainer in the area!
The Annex
You know how you've felt like there's never enough time in the day to prioritize your fitness? You double down on the 1 - 2 days per week, but for some reason double the results don't show up. I help entrepreneurs who want to optimize & prioritize their fitness & health regiment to get the most out if their efforts to see the results they can't seem to get. Their success in their career, isn't reflected in how they feel in their body, causing a feeling of inner turmoil.
The Annex
Welcome to the 360 approach to natural fitness with Trainer Luis! With Trainer Luis you will improve your health, loose weight, get in shape, and learn how to keep it while having fun!! You will engage in a challenging and realistic workout routine that will keep you engaged and energized. With his holistic and practical approach you will be able to make changes for a healthy life style in a sustainable manner and incorporate them in your already busy agenda.
The Annex
Message me on Instagram: @essentiallynourished__ Hey There! My name is Yvonne and I have been a Personal and Group Fitness for over seven years. With everything going on right perhaps your fitness and health have taken a back seat and your looking to get back into, or start your fitness journey once again! That's where I come in! I have worked for multiple facilities and independently over the years helping my clients achieve their fitness and health goals and can help you do the same!
Juliana Provenzano
I have to honestly say that Yvonne is an amazing trainer. If you are looking for someone to push you to not only work out but also to eat healthy–she is your girl!
I have been working with Yvonne for over a year now, and I have seen a huge shift in my mindset towards healthy eating, and my lifestyle. I have lost weight, and am so happy with the results I have seen from being consistent and working out with her each week.
The thing I love the most about Yvonne’s services is that she really works hard to keep you on track and motivated by checking in on you, giving you a personalized meal plan, using specific apps to give you visuals on workouts and her positivity.
A. The Location A Well Lit, easily accessible street level Private Studio in Roncesvalles. Dog friendly. B. The Method: A scientific approach to Fitness, with surgical precision. With a background in the Sciences and a unique blend of military and Athletic style. Training systems are customized and developed for each individual based on their Fitness level and Goals. Also included, Nutritional Coaching and Meal Plans C. We have 3 Fitness Trainers in the gym with combined 23 years of Fitness Training Experience and Expertise. D. We are the only gym with an Exercise Sand pit. Come Experience the uniqueness of working out in the Sand, Improve performance and boost productivity and intensity. E. Experience the Privacy of Personal Training and as a benefit, exercise and Use the gym by yourself or with your Partner, when it’s not in use at no additional cost.
Each person has their own fitness goals, that is unique to them, and as such the approach is customized and specific to each individual.
First, Mental- There has to be that Mind<>Body connection
Secondly, Nutrition. This is key, which is why Nutritional meal plans are part of the 366° Fitness regimen
Third, Show up, Be consistent. The human body loves and craves a routine, which leads to conditioning. So why not make it a healthy one
The look on my clients’ faces when they realize their goals, the excitement and the joys on their faces.
I’ve always loved Sports growing up, played some of them, basketball, Volleyball, Soccer, Track and field etc. but I didn’t necessarily like how my body was frail so in my pursuit of transforming my body, I found fitness and not only achieved my aesthetic goals but much more, the confidence, stamina and mental health associated with it.
So, naturally helping others feel the same was something I wanted to pursue.
Passion, empathy and consistency. These are the cornerstones of my services and products. Not only from me but also from all trainers at the 366° Fitness studio
Yes, we use a functional app that not only provides the platform for remote training but helps to track workouts, nutrition and create a community of like minded individuals and a direct messaging to the trainers and much more features.
The studio prior to Covid has always been sanitized and clean. The concept of a private studio reinforces the degree to which we consider health and safety.
