Kojofitness
Toronto, ON M5V 1C1, Canada
(6)
Toronto, ON M5V 1C1, Canada
(6)
Kojofitness is a full service personal training, nutrition, bootcamp, and small group training company located in Toronto Ontario Canada. Also do outcalls to the client as well as remote/online training programs. Brian is a certified personal trainer with a BSc in Exercise Science with 10 years experience as a personal trainer.
6 customer reviews
Rafik D
Brian helped me build quite a bit of muscle and lost body fat. Was very punctual, knows his stuff and was friendly. Would recommend.
Rebecca Morton
Personal Trainers
I've been using Brian for a few weeks and everyone is already noticing results!
Francis
Is a pleasure working with Brian and kojofitness. He never missed an appointment and is extremely punctual. Got good results and had a good experience working with him. Definitely recommend
Yazeed HAS
Personal Trainers
Kojo fitness was truly what I needed. Brian is a knowledgeable and experienced PT who knows his stuff. Easy to get along with, and he has an acute sense of one’s potential and limitations and an uncanny ability to assess what the potential gains can be.
Sandra & Emanuel
My husband and I decided to use kojofitness to get in shape for our honeymoon. Great decision. Brian helped us get in fantastic shape for our trip. He was always on time and was consistent with the workouts. I would recommend using Kojofitness. More...
Raj K
I first started working out with Brian last November, and was immediately impressed with his ability to kick my butt in a relaxed setting. As a busy professional, it is nice for me to just show up, be told what to do, and work hard. Brian does the thinking, i do the sweating. I lost 22 pounds in the first 3 months, have more energy, and less stress. Anyone who is looking to reach their fitness goals and have fun doing it should call Brian More...
How do you help your clients achieve their fitness goals?
1) Set a realistic, achievable goal
2) Create a plan of action to achieve said goal
3) Motivate the client before, during, and after the workouts
4) Include a meal guide as nutrition is an important part of achieving a fitness goal
5) Hold the client accountable
What’s the secret to getting the body of your dreams?
Consistency over a significant period of time. Whether it be with the nutrition or with the workouts, consistency over time is the way to achieve a fitness goal. If you are someone who is inconsistent or goes through ups and downs with their workout schedule, a trainer would be a great idea to hold you accountable and ensure you are getting the number of workouts you need to get to your goal.
What do you love most about your job?
Helping people achieve their goals is rewarding. Getting to meet new people from all walks of life, color, race and creed and helping them achieve something that maybe they didnt think they could achieve.
What inspired you to start your own business?
Love helping people achieve their goals using my methods rather than following a template of a big box gym
Why should our clients choose you?
Punctual
Consistent
Friendly
Hard-working
Knowledgeable
Fair
Honest
Caring
Can you provide your services online or remotely? If so, please add details.
Yes virtual sessions are available using zoom or whatsapp if need be
What changes have you made to keep your customers safe from Covid-19?
Stringent cleaning of the equipment. Stringent cleaning of the facility.
Personal Training
- Set Goals
- Set a Plan of Action
- Set a nutritional plan to compliment the workouts
- Hold the client accountable
- Re-assess the client's progress
- Set new targets/goals once previous ones have been achieved
