Island Gyal Fit
Multiple locations
(3)
Multiple locations
(3)
I am a women only trainer specializing primarily in weight loss and strength training. My style of training is upbeat and creative and focuses on resistance training through gym and home programming. I pride myself on creating a safe and encouraging environment for all my clients as it leads to the best results and the most longevity.
3 customer reviews
Victoria Lewis
Personal Trainers
I am so thankful that I am working with Courtney. I feel like I am making huge, permanent life changes and I couldn’t do that without her support. I’m not only losing weight, I’m gaining confidence and can feel changes every week. I can’t recommend working with her enough. More...
Bhavika Joshi
Personal Trainers
Courtney is thorough, knowledgeable and realistic. We opted for a duet workout so my friend and I could keep each other motivated and the session worked out for both us even though we have slightly different needs and levels. Highly recommend Courtney.
Reply from Island Gyal Fit
Loved working with you both ! Thank you !
Ysabel
Personal Trainers
I’m about halfway through my sessions with Island Gyal Fit and I’m already seeing such a big change in my strength! Courtney helps me feel empowered and makes workouts fun + the right amount of challenging for me. I’m always looking forward to our sessions and putting on a good sweat. I’ve learnt so much about gym equipment, proper form, and exercises from Courtney and I’m able to apply these skills to my daily workouts. Thank-you thank-you to Island Gyal Fit! More...
How do you help your clients achieve their fitness goals?
My workouts are dynamic and fun which helps with adherence to the program! I work with the client to create an interactive environment while teaching the client not only to do the moves but the process of programming so they eventually go off an exercise on their own in the future! The goal is LASTING results and ensuring consistency and longevity is key to success!
What’s the secret to getting the body of your dreams?
Consistency is key ! Making sure you incorporate healthy habits into your lifestyle that are sustainable will leave clients with amazing and most importantly LASTING results!
What do you love most about your job?
I love meeting new people and showing them the joys of being active. I truly believe exercise is medicine and watching my clients get their results and feel happy and strong in their bodies gets me so excited and motivated !
What inspired you to start your own business?
I have always liked to be in control of my own destiny. While I work well with/under others, I am a natural born leader and being able to curate my own schedule and lifestyle is very important to me.
Why should our clients choose you?
Working out with me is like having a best friend gym buddy! I am heavily invested in my clients’ journeys and committed to see them win in all aspects of life! I am here to be their cheerleader, coach and confidant and can guarantee meaningful results in their first 12 weeks of training!
Can you provide your services online or remotely? If so, please add details.
Yes! I love online training! You never have to leave the warmth and comfort of your home! Perfect for those with gym anxiety.
What changes have you made to keep your customers safe from Covid-19?
I have shifted most of my clientele to online training! I am fully vaccinated and i am masked and socially distance as much as possible during sessions.
1- on- 1 Personal Training
Get 1- on-1 attention from an experienced personal trainer to help you reach your goals. Sessions are either in person or virtual and involve a 45min to 1 hr long resistance training session tailored to suite your fitness goals
Small Group Training
Groups of 2 or 3 persons per session, with similar fitness goals. Session is 45mins to 1hr long and are tailored to the specific needs of the group! Working out with friends is so much more fun !
Accountability Coaching
A monthly subscription for those who have experience working out but need an extra push to keep them on track ! Clients are given a monthly training plan as well as meal plan, receive points for every workout logged (redeemable for rewards), daily check ins to ensure adherence, 2 weekly zoom workout sessions and access to the community of members for daily motivation and interaction!
