Absolute Performance Fitness
Vaughan, ON, Canada
Vaughan, ON, Canada
Driven by a vision that motion is a lotion, we've set out to empower as many busy professionals as we can to regain control over their life, improve flexibility, optimize nutrition, build strength and save time!
Our bodies, unfortunately, do not come with a "User Manual" and therefore it is left up to us to figure out which "fuel" to use, when to take the body for a "tune-up" or change fluids.
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How do you help your clients achieve their fitness goals?
We help people identify the deficiencies in their nutrition, sleep, and movement patterns. Then we begin designing the environment which supports positive changes, without temptations. During the time together, it is our mission to equip you with knowledge, motivation, and tools so you are successful the remaining 23 hours in the day. You are the change-maker, we help you find the way.
What’s the secret to getting the body of your dreams?
There is no secret. It's about hard work, consistency, and clarity of priorities. We help you capitalize on your strengths and work around weaknesses to keep driving to your definition of success.
What do you love most about your job?
We love seeing the excitement in my client's eyes when they start making progress and notice the real changes in every day when "hard" things become easy.
What inspired you to start your own business?
After working for a big box gym for over 5 years, I realized that there is so much more I am able to offer, so the decision to go on my own was extremely easy.
Why should our clients choose you?
We are results-driven and customize each and every program. We meet you where you are in life and work together with you to create your sustainable change.
One on one personal training
Personalized guided one on one training session
Fascia Stretch Therapy - Mobility Session
Stretch, mobility and relaxation session, conducted on the massage table using cutting edge technique from Stretch to Win Institute. This allows mobilizing not only muscles but joints and fascia.
Pain Management
A specialized approach to the low back, shoulder, and knee pain. Trained in Dr. Stewart McGill's low back pain technique and Z-Health NeuroRehabilitation, we provide assessment and training to relieve chronic pain and equip you with tools to manage any future flare-ups.
Specialty Straining
Speciality training services include Kettlebell, Power and Olympic Lifting, TRX and Obstacle Course Preparation.
Online Training
Create and deliver comprehensive programs via an online app. We continue monitoring the progress through a built-in check-in system. You will also receive access to a FB group for additional support.
