Focus Health ExRx
Multiple locations
Multiple locations
We are dedicated to optimizing health through physical activity. We develop your personalized program based upon YOUR specific limitations, needs and goals. Services include regular personal training, individualized program development with periodic updates, motivational coaching, group speaker for in-person events or online webinars, and Breathwork training.
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How do you help your clients achieve their fitness goals?
By personalizing every aspect to developing and implementing a physical activity plan.
What’s the secret to getting the body of your dreams?
Obtaining "the body of your dreams" is only one goal someone may have for a well-balanced exercise program. If cosmetic effects are your goals, I realistically will get you there through motivational coaching and fine tuned exercise based on what works for your body.
What do you love most about your job?
Working with individuals to improve their quality of life through physical activity.
What inspired you to start your own business?
It evolved as i became busier and busier working with clients. I enjoy the freedom to develop exercise prescriptions according to the person's needs, not just what a business wants based upon the cheapest solution.
Why should our clients choose you?
I specifically work with 50+ population and have the experience, education and training to individualize every individual's fitness routine. I listen and work with what you want and need. This is not a generalized workout for a large group of people. This is truly personalized exercise.
Can you provide your services online or remotely? If so, please add details.
Yes. I can work either online through zoom or in-person on Long Island, NY. All services can be adapted successfully remotely. Call for a free consultation and we can discuss further.
What changes have you made to keep your customers safe from Covid-19?
I am open and honest about any health issues I may be experiencing. I clean my equipment after every use. I will wear a mask if a client would like me to as I work with vulnerable populations at times. Whatever makes you comfortable - no judgement.
Personal Training
Regular weekly training to support your individualized exercise prescription.
Personalized Exercise Program
This is our specialty.
Each program is developed by an exercise physiologist with your goals and needs prioritized for a personalized experience. Everyone who works with Focus Health ExRx on a 1-1 basis will go through these
3 preliminary sessions.
1st session: Interview/Fitness Testing
2nd session: Receive your program
3rd session: Retesting & Refining program after 6-8 weeks
This can be done in-person or remote.
Group Class Instructor
Specializing in Risk Prevention classes - all levels
Breathwork Training
Learn how to use proper breathing to improve your health and well being. Retrain your autonomic nervous system to fine tune your brain and your body.
Instruction and guided sessions are available
Speaker for Health&Fitness
Any topic relating to physical activity and how it relates to health, fitness, and aging/longevity.
Available for in-person and online events.
Can customize for your specific groups interests or needs.
Focus your Fitness Session
This is for the individual who exercises regularly and just needs fine tuning.
Includes: Q&A, goal setting, motivational coaching.
Motivational Fitness Coaching
Let us help you stay consistent with your fitness routine! One of the biggest hurdles we all have is sticking with healthy habits while we live busy, hectic, ever-changing lives. Sometimes we just need a boost from someone helping us to be accountable to ourselves. This is perfect for the person who exercises on their own but just needs help staying on the right path.
This program is done online and includes:
-weekly zoom to go over short term goals
-periodic text check-ins during the week to keep you on trac and motivated
-adjustments to overall exercise schedule depending upon lifestyle, work or health changes
-Q&A on topics relating to fitness, exercise and health
6 week or 3 month packages available
