Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in New York in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some New York-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in New York to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find a Personal Trainer in Whitestone. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Whitestone and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Whitestone
My Time Fitness In-Home Personal Training offers customers an exercise program that is customized just for them. As your trainer, I will develop a plan that will help you reach the fitness goals you are hoping to achieve. I specialize in weight loss, strength training, resistance training, boosting endurance at any age and just getting you into peak physical fitness. What ever your goals, I will be there as your partner, guiding, pushing and motivating you towards your next fitness level.
Whitestone
N.B.X.A.(National Barmetrixx Xtreme Association) Barmetrixx is a form of calisthenics, gymnastics, and isometricshe at the NBXA we teach you how to master your body weight we offer all forms of physical training included but not limited just Calisthenics we Bodybuilding, Toning, Nutrition, Weightlifting, Self Defense, Aerobics, and much more our facility is located at 1123 Close Ave in The Bronx DAROS EXTREME FITNESS but I will gladly come to you.
Whitestone
At Human Fitness we teach our students how to move. We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers! We also specialize in injuries. We have dealt with herniated and degenerated disks, pre and post op rotator cuffs, ACLs, meniscus tears, labrum tears, hips & knee replacements, etc.
Whitestone
This is a HIIT Training gym with over 50 classes a week. We also have intense Cardio Boxing classes taught by professional boxers and amateur boxers. If you are looking for a split of cardio and weight training you have come to right place.
Whitestone
Keila Ramirez
Coach Angel is AMAZING!! He is extremely knowledgeable. His classes are never boring or repetitive. They are engaging and fun. He really pays attention to ensure proper form to prevent any injuries. He educates you on what exercises are best for you based on your goal and fitness level. Coach Angel is not only there for you during your sessions, you can count on him to follow up with you after your session. If you want to see results Coach Angel is the one for you.
Whitestone
Marilyn Seabrooks
If you are looking for a quality gym located in the Bronx, LHtransformations is your best bet. My sisters and I take the Small Group Training class and unlike big name gyms the exercises in these classes are tailored to our specific needs and goals. No two classes are exactly the same so we are never bored. Larry is very professional and has extensive knowledge about the body and the exercise needed in order to stay healthy and flexible..His prices are absolutely affordable and his music is pumping! Trust me, you will be satisfied.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 21 reviews
The average rating for Bark Personal Trainers in Whitestone is 5.00, based on 21 reviews.
