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Bishopstoke
All-Mobile Pilates brings the studio to you either at home or work providing you with a personalised service getting you back to the best version of yourself. We also teach at work classes to all abilities with no more than 8 people in each session. The classes start at beginners level through to advanced as well as back care and rehabilitation for injuries.
Bishopstoke
Hi, I’m Jack! I help busy professionals lose weight, improve fitness and boost energy levels WITHOUT having to spend hours in the gym or stop drinking wine. Weight loss doesn’t have to be complicated, but it quite often can be. There is a lot of conflicting information out there and it can be difficult to know what is true and which route to take. You spend all day working your @$$ off - there quite simply isn’t time to sift through 1000’s of google results on ‘how to get in shape’ to eventually find what may be the answer (only to then realise the next result completely throws it out the window).
Danielle
Jacks worked with me a few times now, each session is a little different to get me to work on every area, he encourages me and pushes me in the right way! And makes excersise fun, I actually look forward to working out now! will be sticking with him- couldn’t recommend him enough and defiantly no one else compares!
If you’re looking for a PT jack is your man 100%
Bishopstoke
We are a Sports, Fitness and Training Business. We work across a number of industries, industry active personal trainers to deliver fitness and personal training and qualifications. We believe in helping people whatever their goal, from weight loss to competition ready. My-Coaching has a personal trainer to suit your need.
Rebecca Banks
James and his team have been amazing in helping me complete my level 3 personal trainer course! So easy to talk to .. really helpful and kept me updated. Thankyou so much guys :) I can not recommend these guys enough !! Footsteps in the sand .. looking back on your life .. if you know the story .. this is where my- coaching carried me :)
Bishopstoke
I have worked with beginners to exercise, all the way up to international athletes and everyone inbetween. I can help in a number of ways -Rehabilitation post injury or operation -Food diary analysis including nutrition plan and dietary advice – lose weight permanently – increase your fitness – build muscle – improve your performance at your sport – train for an event
Bishopstoke
Next Step Running is a coaching and personal training service to help you achieve your next step in fitness and running. Running coaching and personal training is available on one to one or through group programmes which are designed to meet your specific goals. Next Step Running offers coaching services across the Southampton, Chandlers Ford and Eastleigh area in South Hampshire.
Gary Ashley
Working with Mike from the end of last year, my main goal was to work towards an improved, competitive and relative time for my 10km. Having had less than 6 months running experience I saw lots of improvement initially but had since plateaued. With Mike’s knowledge of specific training, encouragement and expert advice I was back on the right track and have since smashed 2 minutes off my 5km and 5 minutes off my 10km! I Couldn’t be happier with the results!! If you’re willing to push and train hard, put up with a slight dry humour with a seriousness built from dedication to running then Mike is your man! ����
Bishopstoke
Studio Twenty 3 provided top quality personal training, group training and sports massage. If you want to get in great shape get in touch today for a complimentary consultation.
Bishopstoke
Get involved and transform yourself with the Fitness Chrysalis. Offering straight forward strength training and nutrition services to leave you feeling stronger, leaner and more confident. Progressive training sessions aim to help you confidently smash your goals using strength and conditioning techniques to help you lose or gain weight develop strength and power, rehabilitate an injury or simply look damn good naked.
Thomas Bane
Just started training with lizzie last month. My partner has trained with her for 6 months or so. So i got a chance to see what she was like. Massively impressed with the detail lizzie goes into in both exercises and nutritional plans to tailor make a regime for me. I am training for sport and lizzie went off to research exactly what position i was playing to help her build a perfect plan for me. Also her technical knowledge is awesome. She seems to have a feel eye for the details in your technique and how to improve it. Great knowledge, interestig varied program and fun relaxed atmosphere = 5 star rating from me!
Bishopstoke
The basics: - Optimist - Coffee lover - Summer > Winter - Life is sound Work: - 4 years+ personal training full time - Actively chased growing knowledge consistently for the last 4 years - Launching an online fitness platform over the next 6-8 weeks - Recruited by WeSUP to deliver their fitness program this year Elaborating on the above point - Im linking up with WeSUP a local Stand Up Paddle Boarding company to deliver a fitness program this year.
Bishopstoke
A body transformation specialist! A former professional athlete with over 18 years experience helping people achieve their aspirations. A studio in Hedge End, Southampton Online 1:1 training Online classes
Bishopstoke
PT500 is all about helping local people like you achieve your health and fitness goals. It’s our mission to make a positive impact on the lives of 500 local people every year through health and fitness whilst supporting a local charity. Whether you’re looking to lose weight, or you have a specific challenge in mind; whatever your goals, we are here to help you and we’ll even guarantee your results.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in Bishopstoke is 5.00, based on 42 reviews.
