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Alveston
Full range of Personal Training services. One on One Sessions. Share sessions with a friend. Short and long term deals available. 30 mins or 60 mins sessions. Long history of results and strong client base. Happy to meet for a free initial consultation to take you through the options available.
Miss Walker
Since starting sessions with Russell, I have lost 2 stones in weight and have increased my fitness levels beyond what I ever thought possible. I have never been a sporty person or enjoyed exercise at all, but he has really motivated me to work hard and better myself. He is always extremely flexible and and endeavours to fit his sessions around me, and has tailored our time together to incorporate exercises which I find interesting, as well as encouraging me to take part in ever ambitious events - something I would never do on my own. Two of my friends are now seeing him after seeing the results I have achieved and I would absolutely recommend him to anybody.
Alveston
Passionate Online Coach, Personal Trainer, and Nutritionist Hello and welcome! My name is Anastasios, and I'm thrilled to offer you my expertise in health, fitness, and nutrition. As a dedicated online coach, personal trainer, and nutritionist, I'm committed to helping you achieve your health and fitness goals from the comfort of your own home. ?️♂️ Online Coaching:
Artemis
A transformational journey with Herobod(Anastasios).
Working with Anastasios has been nothing short of life-changing. As someone who struggled for years to lose weight and get fir, fi ding the right personal trainer was crucial and I couldn't have made a better choice.
Right from the start, Anastasios took the time to understand my goals,my struggles, and my motivations. His compassionate approach made me feel supported and encouraged, which was essential for me to embark on this journey.
He didn't just give me a workout plan and a diet to follow: he took time to explain the science behind weight loss and the importance of making sustainable lifestyle changes. In terms of workout, they were challenging yet achievable, and their constant encouragement kept me motivated. The dietary guidance provided was equally invaluable. The nutrition plan was tailored to my goals and my preferences,making it easy to stick to. Thanks to Anastasios I've achieved results that once thought were impossible. I've lost over 15kg ,transformed my body and regained confidence and self-esteem. I can't recommend him highly enough. Thank you Anastasios- Herobod.