HPTLabrador
Oakville/Mississauga/Burlington
(5)
Oakville/Mississauga/Burlington
(5)
Holistic Health and Performance CHEK Professional
Get Your Free Consultation Today!!
Welcome to your journey to a true holistic lifestyle!
The First and Most Important step is to listen to you and identify your main fitness goals (if you haven’t).
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5 customer reviews
Stacey Maude
Personal Trainers
I have been working with Mayra for about 10 weeks and my results have been life changing. Mayra is not only a trainer she is a wellness coach in transforming lifestyle changes.
Over the last 10 weeks I have reduced inflammation increased mobility and core strength and lost about 3 inches in over all size. My sleep pattern has normalized and my energy has had a natural up take.
Mayra’s ability to coach through adversity and provide additional support of nutrition has been the anchor in my change.
I recommend that if your on the path of changing your habits and your lifestyle to consider Myra as your trainer.
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Tenniel
She customized my experience so I enjoyed the workouts as my form improved. She educated me and encouraged a sustainable lifestyle change rather than dieting.
Reply from HPTLabrador
Thanks for your review Tenniel!
Sulafa
I've been training with Mayra for the last three years. She cares about my progress. She supports me to the best. I feel better, healthier and stronger. Thanks to Mayra!
Reply from HPTLabrador
Thank you Sulafa! It's my pleasure!
Francisco Colmenares
She's different from your typical trainers that focus on cardio and weight training. Not that it isn't important, but especially if you're starting from scratch she works on posture and core to prepare you for more rigorous exercise later.
There is a lot more emphasis on stretching which is important in restoring mobility.
She's charming and easy going but will tell you like it is. She provides the tools and encouragement but it's up to you to execute. She also has coaching in nutritional eating habits. It's up to you how far you want engage in the wide array of services she offers.
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Andrea Hukowich
Very personable and caters to individual needs.
Reply from HPTLabrador
Thanks Andrea!
How do you help your clients achieve their fitness goals?
I make personal programmes designed to put my clients back in control of their life, just doing some adjusts to their current lifestyle; enabling them to restore balance needed to reach the personal goals. Then, they will have more time, energy, money, intimacy, and fun.
What’s the secret to getting the body of your dreams?
Balance. I'll teach you how to blance the 6 CHEK foundational principles to get the body of your dreams.
Sleeping, Nutrition, Hydration, Thinking, Breathing, Movement .
In at least 3 sessions per week with me, you'll get the body of your dreams!!
What do you love most about your job?
I love the most is giving to show others how is possible make great and healthy changes in our lifestyles, doesn't matter the age or gender.
What inspired you to start your own business?
I have another perspective in this field. I see the human body as a whole composition and I take my clients through an amazing journey of training to connect mind, body and spirit.
Why should our clients choose you?
I take the time too know deeper my clients. I do assessments and Q&A that allow me to collect the information needed to create an unique program for each of my clients. If you, my further client, are willing to follow a healthier pathway in your life, I am the personal trainer for you
Can you provide your services online or remotely? If so, please add details.
Yes, I have a wonderful platform that my clients have access through out an account. Every client can manage the schedule, workout programs, appointments, cancelations, assessments, nutritional plan and more!
As a plus, the client can see a video of every single exercise that is in the client's program, with detailing in movements and instructions.
What changes have you made to keep your customers safe from Covid-19?
I keep my clients safe teaching them how to boost their immune system following CHEK principles. My coaching includes: nutrition, stress management, movement and happiness plus I have a great networking of professionals that complement my practice as well as a good acknowledge about supplements.
No Time to Lose... Team training!
Group of 5 people, training 2 times per week.
Each session includes:
Stretching
Posture exercises
Balance improvement
Full body workout
I will include nutritional coaching as well! You will get the shape that you want to have!! Some of the benefits you will gain are:
Reduce general inflammation in your body
Tone your belly, arms and legs
Move easier and free of injuries, advancing in your training level
More energy for your daily activities
Clear mind
Connect body and mind
Personal Training
Welcome to your journey to a true holistic lifestyle!
The FIRST and MOST IMPORTANT step is to listen to you and identify your main fitness goals (if you haven’t). Then, an assessment we will give us the clues we need to personalize a holistic program to reach your individual goals.
TOGETHER WE WILL ACHIEVE AN EXCEPTIONAL FITNESS LEVEL, ALONG WITH TRUE HEALTH.
My tailored plans include a stronger mind, body and enhanced confident. Not only will your mobility and flexibility improve, but once your body and mind work as one, you’ll fell amazing and able to accomplish any dream imaginable.
Online PT and Coaching
