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Katie’s genuine and motivating approach to how she deals with her clients is one of a kind. Katie has 12 years of experience in the industry, working with a wide range of clients from people brand new to exercise, Seniors, Pre and Post-Natal Clients, Powerlifters and Athletes Come train with her @ Gymbox on W Broadway or in the privacy of your own home gym. Corporate and Groups welcome as well on location or at your own!
Michael Corber
Title: Unmatched Personal Training Experience with Katie!
Rating: ⭐⭐⭐⭐⭐ (5/5)
Review:
I am absolutely thrilled to share my incredible experience with Katie as my personal trainer. From the moment I started my fitness journey with her, I knew I was in the hands of a true professional who is not only passionate about her craft but also deeply committed to her clients' success.
Katie's expertise in personal training is unparalleled. She possesses an extensive knowledge of exercise science, nutrition, and a variety of training techniques. With her guidance, I was able to set realistic goals and witness remarkable progress that surpassed my expectations. Her tailored workout plans and coaching style ensured that I remained motivated, challenged, and consistently pushed beyond my limits.
One aspect where Katie truly stands out is her exceptional ability to adapt her training methods to accommodate individual needs and preferences. She took the time to understand my fitness level, any limitations or concerns, and designed workouts that were both effective and enjoyable. Katie's versatility and adaptability allowed me to feel comfortable and confident throughout our sessions.
Not only does Katie excel in her technical skills, but her enthusiasm and positive attitude are truly infectious. She radiates genuine passion for wellness, and her unwavering support and encouragement uplifted me during every session. Her ability to provide constructive feedback in a nurturing and motivating way kept me engaged and focused, helping me achieve remarkable results.
Furthermore, Katie's professionalism and reliability are exemplary. She valued my time and consistently arrived prepared and ready to give her utmost attention and effort to our sessions. Her punctuality, responsiveness, and dedication to my progress were greatly appreciated, and it made my fitness journey smooth and enjoyable.
Without a doubt, I wholeheartedly recommend Katie as a personal trainer to anyone seeking to improve their fitness and overall well-being. Her expertise, personalized approach, and unwavering commitment to helping her clients reach their goals are truly exceptional. Working with Katie has been an absolute game-changer for me, and I am grateful for the positive impact she has made on my life.
Thank you, Katie, for being the catalyst for my transformation and guiding me towards a healthier and happier lifestyle!
Signature: Michael Corber
Rates are shown below (in photo section) Evelyn Calado is a Vancouver strength and conditioning coach who has a Master’s degree in Kinesiology, focusing on high performance training and coaching science from the University of British Columbia. Evelyn is a registered Kinesiologist with the BCAK and a certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association.
Alexander G
I've had the pleasure of training with Evelyn for several years, and I can confidently say that she is one of the best strength and conditioning coaches out there. Her knowledge, dedication, and enthusiasm are inspiring, and I saw progress and results under her guidance.
Evelyn is not only incredibly knowledgeable about all aspects of strength training, but she is also an excellent communicator and teacher. She always took the time to explain the reasoning behind each exercise or technique and ensured that I fully understood each step of the process. Her attention to detail and form is impressive, and I always felt safe and supported during each training session.
What sets Evelyn apart from other coaches is her ability to tailor each session to my individual needs and goals. She took the time to understand my strengths, weaknesses, and limitations, and created a personalized program that was challenging yet achievable. She constantly pushed me to reach my potential, but also knew when to adjust the intensity and volume to prevent burnout or injury.
Overall, I highly recommend Evelyn to anyone looking to improve their strength, fitness, and overall health. Her expertise, passion, and commitment to her clients make her an exceptional coach and an asset to the fitness industry. Thank you, Evelyn, for everything!
Please Message me on my Instagram for inquiries: @_shawn.j_ Or contact via email for inquiries: shawnfit99 at gmail dot com What sets my practice apart from other businesses in the field of kinesiology and personal training is the combination of my education, experience, and dedication to my client's well-being. Graduating from the University of British Columbia, one of the top universities in the world has provided me with a solid academic foundation and access to cutting-edge research in the field of human movement and rehabilitation.
Hello everyone and thank you for choosing Good Vibe Fitness. Feel free to reach out to me with your health goals. Ensure that your phone number and email are "Verified". I provide affordable personal solo/partner and small group training that works with your goals, lifestyle and budget. No Membership Fees. As per the current Covid restrictions, proof of vaccination must be provided.
Alex Nguyen
It has been great time for me working out with Gerry (both in-person
and virtually). I had never done a proper worked out before and remembered coming in with my occasional backache and weak wrists. He’s always been patient and thoughtful of communicating what I need and what set of exercises would help to build my overall strength and stability. He’s very encouraging but also know when to push you. From not being able to do any push up at all, I can do ten eccentric now.
As a former professional athlete I have worked with the best health professionals in the country. I bring that experience and knowledge to bear with every client I work with. My knowledge is not only from a book but from practical experience. This allows me to help my clients achieve results quickly!
Haleh
My daughter and I started working out with Sean a few months ago and we absolutely love our sessions together.
Sean knows how to motivate and push us at the same time. We have different needs but he knows how to adjust and modify our routine to meet our individual needs while working out together.
Sean has a lot flexibility and totally has accommodated us in order to maximize our time together as an example he comes to our house which has been a lifesaver for my busy schedule.
If you are looking to make a change in life and start exercising, I highly recommend Sean. He has been an awesome coach and trainer for us and we are so grateful that we have got to know him over the last few months. Thank you Sean!!!
I have been working in the fitness Industry since 2018 after starting as a personal training client where I lost over 5Olbs in 6 months and developed a love for fitness. I have been told that I Inspire people through fitness and my passion is contagious.Through my time in the corporate gym world, where I was managing a gym during the pandemic, I learned that there are so many people who are too nervous, too busy, or physically unable to access fitness.
I focus on helping people stay active and build a healthier lifestyle, could be losing fat or gaining muscle. Bodybuilding, Olympic lifting, Functional training, whatever you’re interested in, I can guide you. More than 10 years of gym experience. I wont have the cheapest price but i will have the best service. Can find me on isntagram:ricepump
Anna
Tim, this isn’t really a review but my sincere THANK YOU letter to you.
At first I was honestly just looking to fork some money in on a trainer so that I will have no choice but to “make it to the session.” - that was my mindset. I was this depressed, disorganized, reluctant, blame-everyone/everything-but-me type of a person. I was constantly comparing myself to how I WAS in the past… when I USED TO BE skinnier, when I was younger, when i was in shape, when i was punctual, when i was tidy… oh the list goes on.
In 2023 I started working out with you and as more sessions go by I started to really appreciate how genuinely passionate you are in helping others achieve a better version of themselves (on top of your knowledge and experience ofc). You always adapt to your learners’ level. You connect with your clients beyond just counting reps and enforcing a program. To people who are suffering from frail mental or/and physical health, you really are doing a life saving, impactful work for the society.
A few months fast forward, I went from a couch potato at her heaviest weight, to now able to go to the gym all by myself at my own will (ladies, you know how intimidating gyms can be), I look for different activities/sports to do daily, itch for a good sweat session if I miss a workout, and most of all, I am so much happier. My outlook on life is no longer “I used to be ABC, but now i can’t do it be because XYZ.” I fully accept who I am now and just enjoy witnessing the little improvement and changes I make along the journey. It is much more liberating and fulfilling. I don’t live in the past as much anymore. I feel like I am finally walking forward instead of in circles. There will be obstacles but at least now have better foundation and tools that I can utilize to get back on my feet.
Thank you for pushing me but also being patient with me. Thank you for guiding me with your program but also listening to me (I know I talk way too much lol). Your holistic approach has really sparked a fire in me. I am super excited for the hard work we are going to put in for what’s coming up in 2024. LFG TEAM RICEPUMP 💪🏻
If you don’t enjoy exercise, you are doing something very, very wrong. Your body wants to move, and it rewards you when you do. Now imagine if you could get the body of your dreams and enjoy every second of the way. You don’t have to imagine, that can be a reality. I've been training for a decade, and my enjoyment of exercise only grows. Let me show you what I've always known.
Dawson Miller
When I started working with Poseidon I had never been into a gym, my experience was 0. After a solid month of training I had the knowledge along with a personalized workout plan made specifically for me so I can go to the gym and follow the plan without any stress. Plus they are for you when ever you have any questions, 6 Stars!!!
Genuine Athletics was founded in 2017 by Jason Bell who opened the doors of our first location in 2021. An 8000 sqft, high performance private training studio and integrated rehabilitation clinic located in South Surrey, BC. Genuine Athletics team of highly skilled healthcare professionals and strength coaches work together to provide world class service with care. Proudly servicing our community as their all in one stop for everything health and wellness.
Dalbir
Callea had just finished her education for becoming a fitness trainer and I was her very first client. I feel so lucky to have had Callea as my fitness trainer who inspired me everyday to be better than the day before. Callea taught me so much, but also went beyond that to show her love and care for me. I’m so grateful for her efforts. Her encouragement and constant motivation pushed me through every session that I never thought possible. Thank you for bringing out the best in me. You've influenced my life for the better. I consider myself fortunate to be able to learn from you and your experiences. Even though Callea was not my first trainer, I feel that I learned a lot more from her and I feel blessed to be her very first client. It’s a blessing to have such a fantastic and energetic trainer like Callea in my life.
British columbia
Why work with Jessica? Hi Ladies, I started my studies to become a personal trainer back in 2010. I always had a passion for activity and maintaining good health and wanted to share that with others. After becoming pregnant with my son and suffering from diastasis recti and muscle loss I became more focused on women’s health with rebuilding the body after birth. I really enjoy helping those that haven’t experienced motherhood yet as well.
Currently have room for only 2 more in-person clients. Call/text/dm me directly to get started as soon as possible! 778—989—4791 @amirmojibianpt I have over 4 years in the fitness industry as a personal trainer and a background in kinesiology. I bring my knowledge from both worlds together to help people from all degrees of experience and lifestyle. Let me show you how to consistantly make progress while also staying pain-free.
Shannon D.
I decided to start going to the gym around late May and look into getting a personal trainer for improvement in my mobility and strength due to my mild physical impairment. I was skeptical at first because I wasn't sure if the trainers even knew how to accommodate me. I was paired with Amir and I explained my disability, he took notes and assured me that he'll be able to compile a workout routine after doing a bit more research. After a few months of working with him, I'm pleased that the work I've done with him has been very effective, and I've shown great progress in my physical and mental health. Amir is motivating, optimistic, and has a positive attitude. He constantly encourages you to do your best to achieve your fitness goals. I'm looking forward to continuing working with him in the coming new year and seeing how much more progress I'll achieve.
Canada
Improve your overall health by providing a fitness assessment (body fat%, weight, blood pressure, pain reduction, mobility) and follow by ongoing nutritional support and easy to follow a workout plan. I will personalize different functional exercises with movements you often do at home, at work, or in sports that will improve the quality of your life while improving your eating habits, mobility, overall strength, endurance, and cardiovascular health.
IN PERSON sessions are currently FULL. ONLINE TRAINING ONLY in 4,8, or 12 month packages- Please contact me for more details. 16 years and 13,000+ hours of personal training experience with clients all over the world! At Head2toe Fitness we use the latest scientifically backed research on fat loss, resistance/cardio training, nutrition and habit based coaching to create long lasting results.
Julian Mercado
If you are looking to achieve and maintain a healthy lifestyle, you cannot go wrong in choosing Head2Toe Fitness. Will has the tools, experience, and knowledge to help guide you to achieving a healthy consistent lifestyle balance, and improving your own body positivity.
I met Will earlier in the year looking to increase my own personal strength, flexibility, and weight. He was able to identify the issues I was having with my life style and counsel me with habit changes. For our sessions he created detailed work-outs and exercises designed for the biggest gains with the lowest risk of injury. He also introduced new techniques that helped me focus and maintain the improvements I was making. With his guidance I was able to attain the most progress I've ever made, in the shortest amount of time, and kept it. With all the challenges of the past year, Will has been adaptable and accomodating.
Will always seems to have a passion helping his clients achieve their goals. A true professional.
I am kinesiologist and exercise physiologist. Each program is tailor made to fit you. I have an app that can be downloaded and everything is prescribed and tracked through the app.
Professional with 6+ years of experience as a fitness coach Among the certifications are: TRX Training, weight management, nutrition coaching, senior fitness specialist, functional training. Focused on a New program for weight loss for the new year Besides that I can communicate in English, Portuguese and Spanish.
Bernardo
I trained with Gabriel for over 3 years. Throughout this time we went through bulking and cutting, all while gaining muscle, and also went through periods when I just needed to maintain my shape. He's incredibly knowledgeable and knew how to adapt everything to give me the best training routine to fit me and my body.
A Vancouver based company offering high-end personal training services and customized workout programs with over 10+ years of experience. Here at Coast Athletics we coach because we truly enjoy empowering individuals and passing along our knowledge to help you become a healthier version of yourself and live life to the fullest. Our training principles are based on foundational movement patterns backed by scientific research within the strength & conditioning field all while paying close attention to form and execution.
A HOLISTIC HEALTH APPROACH I connect you with your goals to make lasting positive change toward your vitality, by offering a client-centered coaching service that includes personal training, rehabilitation and exercise therapy, nutrition coaching, healthy lifestyle counseling and somatic movement education. I strive to offer health resources needed to live a healthy, active, and long life.
We are a team of certified professionals educated at Harvard, Stanford, American College of Sport Medicine and other household names. Our team is comprised of certified personal trainers, certified nutrition coaches, certified women's health and wellness coaches, weight loss specialists and more. Our vision is to empower individuals through education inspire them by action, and coach them to their destination.
MobileGym is a group of skilled Certified Personal Trainers and Nutrition Coaches proud to deliver an innovative fitness solution and equipment (MST Simulators) as mobile service to Clients in BC (Vancouver, NorthShore, Burnaby, Richmond, …). According to our mission, vision and core values, our goal is to assist people to have a healthier lifestyle by delivering customized and tailored solutions to their convenience (time/location). Today’s busy and hectic lifestyles plus hustle of commuting back & fort to gym (included dealing with traffic, park space, gym working hours, …), Considered as concerns for committing to an active and healthy lifestyles for majority of professional people, who with Injuries or has limited mobilities, or even stayed at home parents/guardians. In the other hand, for boosting health to next level, having access to science based and customized workout program, nutrition and meal plans, would be an essential factor. MobileGym offers fitness solutions tailored to each client’s fitness level, needs, wants and goals. MobileGym is proud to deliver modern mobile fitness programs by utilizing MST Simulators (Muscle Stimulation Technology) in clients' convenient times & locations; It offers customized workout and meal plans that certified coaches would monitor to maximize the results in a short period. Benefits of MST Simulator : – Stimulation of about 600 muscles in 8 major groups simultaneously – Reduce Body fat, Weight loss and boost the Metabolism – Rapid Body Toning, Shaping and Muscle Growth (Hypertrophy) – Cellulite reduction, Skin tightening and Anti-puffiness – No pressure on Joints and Connective Tissues, avoiding joints injury – High performance and efficient(high intensity/short sessions) – Best fit for people that is very busy, injured or has limited movement, are in their post-surgery period, Housewife with small kids, run Home office and are self-employed What’s include in MobileGym Sessions? The assigned coach will provide the clients with all required equipment for each one-by-one session like : – MST Simulator – Peripheral Workout Equipment – Workout Plan – Nutrition Plan Our sessions are $95 for 75min. one-to-one training with Personal Trainer (+ Nutrition Plan + MST-Simulator + Equipment), Also we do offer 3-months, 6-months and annual plans. For more information please visit: Mobilegym.ca
Our mission is assisting people to have a healthier lifestyle by delivering customized and tailored solutions to their convenience (time/location)
Free consultation session would be offered to assess the client's current fitness level, discussing their fitness goals, availability, and readiness.
Based on clients standing, a personalized program will design and tailored based on clients' goals and lifestyle (workout, nutrition & meal plans); also customized prepared meals in an option for those who haven't enough time for grocery shopping and cooking fresh foods.
Clients will have one-by-one sessions with certified coaches at their convenient times and location based on pre-agreed schedules. The assigned coach would monitor and measure the client's progress level and consider adjustments on necessity.
The assigned coach will provide the clients with all required equipment for each one-by-one session like :
- MST Simulator
- Peripheral Workout Equipment
- Workout Plan
- Nutrition Plan
Benefits of MST Simulator :
- Stimulation of over 600 muscles in 8 major groups simultaneously
- Reduce Body fat, Weight loss and boost the Metabolism
- Rapid Body Toning, Shaping and Muscle Growth (Hypertrophy)
- Cellulite reduction, Skin tightening and Anti-puffiness
- No pressure on Joints and Connective Tissues, avoiding joints injury
- High performance and efficient(high intensity/short sessions)
- Best fit for people that is very busy, injured or has limited movement, are in their post-surgery period, Housewife with small kids, run Home office and are self-employed
There is No Secret to getting a dream body!
Healthy Body require's proper Nutrition, Workout (correct movements) and Rest
Fitness is the product of wellness; a healthy body can manage the proper weight and size by itself; however, the success key for any practice is "No Quit"!
When a person reaches ideal and optimum health standing (after 1-2 years), they won't be willing to go back again!
Assisting and supporting people to achieve their fitness goals and adopting a healthy lifestyle also push it to the next level.
To share our experience and play a positive role in improving the people's health and life quality.
We have confidence in the quality of the solutions we offer and are fully committed to our clients to assist them in achieving their goals above and beyond.
Usually, our clients see the results and notice the differences within the first week.
All our trainers and coaches are fully vaccinated and also follow the required percussions in this regard.