Andrew Doyle In Home Personal Training
Canada Place, Canada Place, Vancouver, BC
(2)
Canada Place, Canada Place, Vancouver, BC
(2)
1 : 1 In Home Personal Training
Healthy mind healthy body; so get ready to have a great life!
Gym are Open again, but you may not feel comfortable working out in a gym arena, So what not work out in the comfort of your own home or Condo Gym with a Certified Personal Trainer.
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2 customer reviews
Ali
He is awesome and very dedicated to his work. I enjoy working out with him.
Bonna
Excellent trainer. Adjusts work to personal ability and goals. Professional manner and positive attitude. Encouraging but realistic to individual ability.
How do you help your clients achieve their fitness goals?
I help people to realize that personal training is a requirement for a better life. To obtain more energy, a fit body, the ability to play with their grand-children, go on holidays and achieve mental stability, they need it; period.
My work helps them to feel better about themselves, helping them become more confidant, taking pride in themselves.
And while future and current clients can rely on the training system, ultimately they put their faith in me as a true professional, who is reliable and dependable.
What’s the secret to getting the body of your dreams?
Healthy mind, healthy body; so get ready to have a great life!
What do you love most about your job?
Future and Current Clientele putting their faith in me as a true fitness professional, who is reliable and dependable.
What inspired you to start your own business?
friend advised me to do what I'm good at, do what is easy for me and do what I love... sounds too simple, but it actually led me to starting my businesses that make work fun for me every day!
Most of us resist doing what's easy and what we are good at - we're too busy proving ourselves... what if business could be blissful and contribute way more to our life than just money?
Why should our clients choose you?
My clients get exactly what they need and want. The depth of fitness knowledge and will offer to my client approach will last a lifetime.
Compassion. I conduct myself as a true professional, not a drill sergeant. I’m a beacon of support for my clients and their fitness journey.
Can you provide your services online or remotely? If so, please add details.
Remotely ( In Home - Condo Gym / Outside - Local Park )
I can accommodate a clients request on the following - I am flexible to train at a clients house / apartment / apartment - condo gym
As the weather improves - There is the option to train outside in the local park
Strength & Conditioning
Strength and conditioning is a great way to transform your body and get huge results! Guess what? You don’t have to be an athlete to experience the benefits of strength and conditioning. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.
It also you will benefit cover mastering the movement of exercise, i.e. how to perfect a push up, squat, overhead press. Work them from the inside out correct form, proper technique. This will enhance your performance on the playing field or on the hiking trail.
Nutrition Coaching
Nutrition combined with regular exercise is the most effective way to reach your health and fitness goals. Every good meal is an investment in whether you want sleep more effectively, decrease stress or feel more energetic.
My nutrition coaching program is broken down into 3 easy-to-manage and follow categories to ensure you reach your desired destination weight or adding muscle loosing belly fat or toning up.
Food Tracking: I will teach you how to use a trusted food tracking process- methodology so we can see your nutrition habits and provide feedback in real time.
Accountability: The key to your success in nutrition is clear goals and knowing that I will be there to hold you accountable and support you along the way.
Sustainability: Nutrition is not be an all or nothing proposition. I will help you make changes that are realistic for you to accomplish and sustain for the long term.
Rehabilitation Exercises
The goal of any rehabilitation program is to restore function and movement to the greatest degree in the shortest period of time, regardless of the injury history. It also helps people return to their normal function with minimal risk of re-injury. Regardless of what your conditions is, I will teach you two core principles.
1. The fundamentals of how tissues respond to physical stress
2. How mechanical loading, is helpful in achieving a balance between stabilizing an injured tissue.
De-training
What is de-training? De-training is to ensure we are not repeating the same bad habits that may have caused the injury in the first place. I’ll teach you how to train properly so you don’t hurt yourself going forward.
Miscellaneous Injuries
Regardless of the kind of injury you’ve suffered, you might be hesitant to get back in the gym. I can help. I’ll get back on track by helping you to over come the mental and psychological levels that have been holding back from re-establishing your previous levels of health and fitness. Your mental command centre is where it all begins!
Sport Specific Training
More than ever, athletes of all levels face heavy physical and mental demands. The margin for error can be incredibly small. In some sports, hundredths of a second are the difference between a Gold medal podium position or missing that puck. Sports specific training transfers to better performance, lower injury risk and increased competitive longevity.
Whether weekend warrior or…elite athlete I can give you the keys to give you that longevity by were going to establish those perfected biomechanics. High intensity training, As a former high intensity athlete myself, I know describe the whether you are soccer or hockey this is not cookie cutter this is specialty the way we do it is I will start with the assessment pin point strengths and weakness.
As a former 400 hundred meter athlete and national champion in Ireland, I’m well aware of how impactful sports specific training can be. The proper routine and training helped me shave a second off my time and resulted in winning a national championship.
