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Gratitude Health and Fitness profile image

Gratitude Health and Fitness


I went to hilltop academy for my schooling and have 3 years experience as a trainer but have been constantly working out/ weightlifting since i was 18 years old. I placed 4th in the BC Cup natural bodybuilding show for my first show in the bikini category. I specialize in increasing weightlifting, boot-camp, metabolic conditioning, functional training and posture correction.

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How do you help your clients achieve their fitness goals?

By setting targets. It's all about setting little process goals to help get to the product goal. If you just focus on one big goal a year down the road it can feel like a you might never get there. That's why we set smaller goals to add up to the big goal. I always say it in terms of check points, when you're running a race there are check points you must get to throughout the entire race and then you have the finish line at the end. If we just focus on masking it to that check point every time not worrying about the finish line, before you know it we're already there!
And always keeping track of results using pictures, measurements and how you feel and how your clothes fit, i don't focus on weight because that's what society has put in our heads but it['s just a number, it's all about how you feel. I only weigh myself if in going into competition prep.

What’s the secret to getting the body of your dreams?

“If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.” - Tony Robbins.
Don't have a dream, just do! That's what I say. Change comes with action. It's not about getting the body of your dreams, you can't know what you'll look like on the other side of your transformation because you're not there yet. So i say don't have a dream, have a PLAN! If you don't plan then plan to fail. You need to make this your new life because in order to live a life you've never lived you have to things you've never done. This new life of loving yourself and feeling amazing inside every day. Stepping out of your comfort zone and allowing yourself to be the person you so desperately want to be. Give yourself the permission to be do and have everything you want. Focusing on yourself is not selfish, it's necessary if you plan on living a fulfilled life. It's not going after your dreams, it's going after what you want for yourself. You have to schedule yourself in to your calendar, otherwise if you put yourself last then you will never get there i'm sorry but there is no if an's or but's about it. Once you are able to have a better relationship with yourself all the other relationships in you life with flourish. So basically make a Plan, Schedule yourself, and FOLLOW THROUGH! That is the recipe for success!

What do you love most about your job?

When someone tells me i can do X now when i could do it before working with you. That is what validates my job for me. In terms of everything, lifting a weight, do an exercise, bending over without back hurting, wearing a dress or duration on exercise.

What inspired you to start your own business?

I want to break people from their limiting beliefs like i had about myself and overcame.

Why should our clients choose you?

Because i've been there, and i know you're saying "oh you have no idea" but honestly i know everything looks good about me now but 4 years ago with was wasting away addicted to drugs and partying and -11$ in my bank account. Ate whatever i wanted because the only other thing i was doing what cocaine so i didn't gain weight but i was so unhealthy. Could barely lift anything over 50lbs and had no cardio whatsoever. I would lose my voice almost every weekend and getting sick was a regular thing for me. I knew i had to change so i told my parents what was going on with me and to my surprise they didn't judge me like i so feared they would, they said we're going to help you get through this. (it's ok to ask for help, something i still struggle with) and then from there got off drugs but my eating habits were still the same and then that's where the weight gain happened. With no cocaine or hours of dancing to burn it off it just stayed on my body. i had always worked out and went to the gym but never really had a plan for myself fitness wise. so one day overnight i went vegan (after i found out all the health risks involved with eating animal products while i was researching nutrition) and signed up for a new gym and got serious about myself. now 4 years later im a trainer and just competed in my first bodybuilding show! i had no one showing me the way, there are so many things i wish i knew then that would have skyrocketed my progress but what can you do. Let me be that person for you.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.



based on 350 reviews

The average rating for Bark Personal Trainers in Langley is 4.86, based on 350 reviews.

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