Where do you need Personal Trainers?
We’ll help you find a Personal Trainer in Coquitlam. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Coquitlam and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Coquitlam
Simone Sunderland Battista
I have had the opportunity to work with Scott for a couple of years. He is a fantastic trainer who has always made my individual needs front and centre. Since starting training with Scott I have eliminated all my back issues. I have gained a tremendous amount of strength all the while enjoying doing it.
Scott has provided me with great nutritional guidance all of which has made me feel great from the inside out. Furthermore, he has provided me with health advise that has assisted my family as a whole live a better life. His information has inspired my husband to loose 30 pounds and he has provided other advise that has helped support my family through several severe health diagnosis's.
It is without any hesitation that I would recommend training with Scott. His fun nature and great dance moves are a bonus to all he has to offer.
Coquitlam
Randall Barilea
Impulse Fitness approaches improving physicality from a much more impactful and unique approach than other gyms. The emphasis on mobility, mental well-being, stress management on top of form, dietary consulation and structured classes has helped improve almost all aspects of my life. Have and will continue to strongly recommend this gym to people who are committed to finally seeing the results they never thought they could achieve.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
