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28 Personal Trainers in Kelowna

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Bark Personal Trainer profiles in Kelowna
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Okanagan Peak Performance Inc. profile image

Okanagan Peak Performance Inc.

Canada

• Athletic Training - We approach athletic training with three goals in mind. The best ability for an athlete is availability and we want to ensure the athlete has as opportunity to develop and express their talent as much as possible. Our intake process includes a thorough interview and movement screen to identify weak links and sources of potential injury. Goal number one is to minimize the potential for injury. Next we want to help the athlete to excel in their sport. This may include increasing mobility, flexibility, core stability, strength, power, speed, energy system development, recovery strategies and more. Lastly, athletes play to win but not everyone can hoist the trophy overhead. With that in mind we look instill healthy habits that will allow the athlete to play their sport as long as they choose with optimal health. • Personal Training Maybe you don’t make your living as an athlete. And you’re not currently injured. But you’d still like to look and feel your best. And whether it be improving your handicap at the county club, charging down black diamonds at the local ski hill or playing in the annual company slow-pitch tournament you want to have fun and be injury free. Our personal training is built around your goals and includes all factors from resistance training, mobility, power, fitness, core stability and is supported by the best nutritional and recovery strategies. We help our clients achieve a better goal in less time. • Rehabilitation Training One of the main factors determining the extent and efficiency of recovery from injury is what was done prior to surgery. For those going in for an orthopedic procedure we help them prepare to increase their physical capacity beforehand to shorten the recovery. And if surgery is not required there may a gap from rehabilitation prior to returning to full activity. We work with rehab professionals to bridge the gap from injury to return to play. • Online Training There is a quote that goes something along the lines that a goal without a plan is just a wish. And there is also the one about not planning and failure. If your goal is serious enough, than it’s not a wish. And nobody starts something with the plan to fail. Many people don’t know how to safely and effectively design a training program. For those that don’t live in the Kelowna, or who aren’t able to access our facility, we offer online coaching. Our programming is delivered via our training app and can be accessed wherever there is wifi. Or simply print the program, delivered daily to your inbox. Support is available through the app, by text, email and phone.

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How do you help your clients achieve their fitness goals?

We develop strong, healthy relationships with our clients. Success comes from active, on-going communication between the coach and client. We spend time on the phone first. Next we meet in person to find out about goals and everything relevant to realizing success. From there we perform a movement screen to set a baseline which allows for safe yet challenging programming. Our programming is designed with the client's goal in mind and an appreciation for weak links. We build in contingencies to help the client achieve success when they may get derailed but other factors in their life.

What’s the secret to getting the body of your dreams?

Small healthy habits practiced repeatedly. Find out what is limiting success and address that factor first.

What do you love most about your job?

Seeing first-hand that our clients are able to live healthier, happier lives.

What inspired you to start your own business?

Seeing a need to do something different. Having an entrepreneurial spirit. Willing to take greater risk to enjoy greater reward. Creating the systems and assembling a team to allow for freedom.

Why should our clients choose you?

We offer the best value for those seeking the best result in the least amount of time. Our clients have won championships, lost 100+ lbs and returned to full activity after major surgery. We are leaders in the efficiency of achieving a safe and effective fitness result.

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Example requests

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What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Some days are different for me

Do you have any additional details

I would like to have someone to help me lose weight, eat healthy, and keep me motivated.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I'm getting married at the end of August. I'd love to look amazing for my wedding

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Daily till established

How would you describe your current exercise regime?

Daily till established

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

Need to build a routine and education

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Reviews

5.00/5.00

based on 58 reviews

The average rating for Bark Personal Trainers in Kelowna is 5.00, based on 58 reviews.

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