Loading...

Please wait ...

Find a Personal Trainer in White Rock

Where do you need Personal Trainers?

Go
CBC News
The Globe and Mail
Financial Post
Canadian Living
Global News
1

Tell us what you need

We’ll help you find a Personal Trainer in White Rock. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in White Rock and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Home Fitness Plus profile image
H

Home Fitness Plus

A HOLISTIC HEALTH APPROACH I connect you with your goals to make lasting positive change toward your vitality, by offering a client-centered coaching service that includes personal training, rehabilitation and exercise therapy, nutrition coaching, healthy lifestyle counseling and somatic movement education. I strive to offer health resources needed to live a healthy, active, and long life. At the same time, I take the time to educate you about the importance of taking care of all five areas of health, spiritual, physical, emotional, mental, and social by providing a program that is effective and appropriate in an environment that is comfortable and safe. I'd love to meet you to map out a health and wellness plan that's tailored to your fitness needs.

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit. I am on an amazing journey of empowering people to move more efficiently and effectively, without pain, and to gain a greater self-awareness that leads to success in all areas of their life. I strive to offer health resources and education to assist clients to live an active, long, healthy life.

What’s the secret to getting the body of your dreams?

Self-love, self-awareness, self-learning, self-teaching, self-regulating, self-healing.

What do you love most about your job?

I love inspiring and educating people to see their own greatness and watch the transformations. There's nothing like helping others to find their own power to make positive change with great mindsets and good habits.

What inspired you to start your own business?

After having my second child I went back to the gym and I felt so weak and a little intimidated, despite being a fitness professional and knowing what to do to get back into a fitness routine. I thought about how many women feel intimidated and don't know where to begin? Wouldn't it be great if they could learn how to safely lift weights and begin an exercise program in the privacy of their own home? My business has now expanded to training both men and women in-home and in a private gym in South Surrey, as well as teaching Somatic Movement Education Classes online.

Why should our clients choose you?

As a Clinical Exercise Physiologist, Kinesiologist and Certified Essential Somatics Movement Teacher, I am passionate about promoting healthy lifestyles and enjoy working with clients who have tried everything and cannot get relief or healing, or are actively seeking ways to empower themselves through education and application in the areas of mindset, movement, exercise, and nutrition. I take a holistic health approach to fitness, and provide creative and exciting client experiences.

Read More

It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Reviews

5.00/5.00

based on 16 reviews

The average rating for Bark Personal Trainers in White Rock is 5.00, based on 16 reviews.

Get quotes from Personal Trainers in White Rock