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Burnaby
As a Kinesiologist, my approach to fitness and athletic training uses evidence-based methods that are derived from science. Every client comes with a unique profile. This is made up of their current skills and fitness level, their knowledge and experience about the gym equipment and using proper technique, any health considerations that will affect their performance and ability to make progress in a fitness program, and exactly what they are trying to get fit for.
Catherine C
First of all, I hate exercise (who really loves it?!)! I've been through numerous gyms and countless personal trainers but feel so lucky I found Michael. He is the best one I've had! I started training with Michael in January 2021 and just in a few months my mood has significantly improved and I am just getting stronger and stronger everyday. Michael is not like other gym trainers who just want your money... He actually prescribes me exercises to do from home on my off days. He genuinely wants the best for your health! I think that's really what his life calling is :)
If you are looking for a professional kinesiologist/personal trainer who is knowledgeable about the human body/nutrition, has your best interest in mind, and is super fun to work out with, look no further! Your health is priceless and you need to invest in yourself. I highly recommend Michael and the InFighting Training Centre in Burnaby! I feel very safe exercising here during the pandemic @befittothrive
Burnaby
Highly motivated and results-driven strength and conditioning coach with over 17 years of experience. After playing soccer for 15 years started MTB cross country competitions and Faculty of Kinesiology. Experienced in developing personalized exercise programs and successful training programs for a wide variety of althetes and amateurs. My greatest achievement is being part of Sinkovic Brothers strength and conditioning team who won the gold medal in Men's double sculls at the 2016 Summer Olympics in Rio.
Burnaby
We provide a tailored program for our clients which is not only EASY to follow but allows the client to not have too many changes in their typical daily routine! This allows for better consistency and overall better results.
Sharleen
I’ve been training with Chris for a couple weeks now and I’m enjoying every session, he’s so motivating and positive, definitely pushing me past my limits and I leave my sessions energized and strong. He’s an expert in what he does and shares so much knowledge about nutrition and training tips. I’m excited to see where I’ll be at the end of our 12 weeks! Let’s go! 💪
Burnaby
I help women feel beautiful and empowered through fitness and nutrition. I teach women how to love their bodies without giving up their favourite foods!
Burnaby
? Effortless Fitness with Tsquared Personal Training ?️♂️ Strapped for time? A hard, fast 60-minute workout is all you need! Our gravity training sessions at Tsquared pack in high-intensity moves that boost your metabolism, strengthen muscles, and improve cardio health—all within an hour. Effortless fitness isn’t about avoiding effort, it's about working smart. Ready to experience it?
Burnaby
People go to the gym for three reasons: performance (in sports, dance, activities), aesthetics (everyone cares how they look), and rehab (those nagging injuries - or perhaps bigger ones). The way to achieve any of those goals is to get stronger. For my clients and myself, my four week system of progressing strength through compound movements, progressive overload, and mind muscle connection has shown massive benefits, resulting in lifting heavier weights and achieving each and every one of their goals.
Burnaby
Hi folks, I provide high-end personal training that is easy to understand, fun, and reasonably priced. The initial assessment and consultation are free. Whether you want to try my services or not, feel free to reach out with any fitness/health related questions. I rent the use of space at EZ Fit in Burnaby and both Poirier Sport and Leisure Centre and Pinetree Community Centre in Coquitlam.
Hanna Yang
My 5-year-old daughter enjoyed Zach’s coaching so much. What Zach impresses us the most is that he can teach many different sports in one class and make everything super fun. I like the idea to explore my kid to different ball games so that she builds her physical foundation in general. I do see her more passionate about outdoor activities and confident in trying new things.
Burnaby
I have been in fitness professionally for 8 years, but have had a passion for it since I was a kid. I graduated from UBCO in Human kinetics with a focus on clinical exercise. I started my career in a big box gym as a personal trainer learning the ins and outs of the business and eventually venturing off into my own business. I believe in building a good relationship with my clientele, knowing them on a personal level, and at the end of the day I'm here to teach but also providing a fun atmosphere.
Mimi Damian
If you’re looking for someone who is knowledgeable, fun, experienced, and dedicated to your success in fitness, Fred is your man! He has been a pleasure to train with. He literally taught my body how to move again. After 4 car accidents, I was in a very weak state and he worked with me on strength, flexibility, endurance, and everything else in between. He always had an arsenal of exercises, which made the sessions interesting and exciting. He helped me develop muscles I never even knew I had. He pushed me to find new limits even when I didn’t think I could. He believed in me and my potential, and told me so, which motivated me to keep going. He always had a smile on his face and made our training sessions fun and fulfilling.
Burnaby
We exceed expectations in health and fitness by providing world class customer service and creating a fun environment to train in! Personal training is more than lifting weights. Other factors included are; - Nutritional Support - Lifestyle Coaching - Mobility - Education - Motivation All of which are crucial to progress and development. Feel free to connect on Instagram @nodafit
Burnaby
Greetings! My name is Dmytro, your experienced guide to looking and feeling your best! With over 17 years of expertise in designing safe and enjoyable workout programs, I'm here to help you achieve your fitness goals. One of the highlights of my training is incorporating boxing into the cardio portion of your program, making workouts both fun and effective. No matter your experience level, everyone is welcome to join in.
Burnaby
Chelsea Hines Fitness offers mobile personal training. Chelsea Hines is a NASM certified personal trainer specializing in Senior Fitness and Women's Fitness. She is also an Online Coaching Specialist and TRX Certified. She has worked with clients ranging from 21-70+ years old. Chelsea Hines Fitness has been helping individuals feel better through exercise since 2016. Each client receives an individualized program that fits their goals and lifestyle.
Burnaby
People come to us wanting to look better, move better, and feel better. Many people are intimidated by the gym environment or are just not sure what training methods are right for them. At Performance Institute, we take the time to assesses, teach and inspire people to reach their fitness goals using a tailored, systemized approach. Whether you are new to exercise or an athlete requiring individual attention, we can tailor the perfect program to ensure you achieve your goals and stay motivated.
Monique B.
I've been a client at Performance Institute for over five years now and I CANNOT say enough good things about this gym! The trainers have excellent and varied backgrounds and their fearless leader Steve has really put his all into creating the awesome experience that PI gives us.They have a number of programs and times available throughout the day for one-on-one, small group, team and skate treadmill sessions. Although I'm not a hockey player, I hear good things about the skate treadmill and I've watched hockey and soccer teams, as well as figure skaters & Irish dancers put through their paces in sport-specific conditioning workouts.I make use of the small group training sessions and really enjoy this environment. What small group means is that you work with a few other clients and one trainer for hour long sessions. You aren't necessarily doing the same workout as the others in your group - what you do depends on your reasons for cross-training - but the trainer will divide his or her time amongst all in your group. Sometimes there might be five people and occassionally your group ends up being just you and then you get a private training session on the cheap. Having said that though, one on one time means the trainers catch you in all your bad workout habits...If you are an athlete looking to better your performance or just someone like me who wants to be in better shape, check out Performance Institute to help you achieve your fitness best.
canada
Improve your overall health by providing a fitness assessment (body fat%, weight, blood pressure, pain reduction, mobility) and follow by ongoing nutritional support and easy to follow a workout plan. I will personalize different functional exercises with movements you often do at home, at work, or in sports that will improve the quality of your life while improving your eating habits, mobility, overall strength, endurance, and cardiovascular health. If you would like to know if I'm the right trainer for you. Feel free to contact me. 你是否进了健身房却不知如何使用各种健身器械?你是否下了很大的决心却不知道如何规划健身的目標?你是否又缺少坚持的毅力或者长期锻炼却达不到理想效果? 我是Lillian Wu,我持有ACE美国健身委员会證書[全球公认]和200小时瑜伽联盟和孕妇瑜伽资格的高级私人健身教练。 我擅长力量,增肌和耐力训练。教你如何健康减脂和減重, 甚至減輕你多年的疼痛, 此外還會用不同的方法和器材增加你的柔軟度和平衡感 , 矯正你不好的姿勢 。 我还会指导你如何正确饮食。无论你想瘦身或增肌,饮食十分的重要。 相比有些教练要求学员吃很多他们不喜欢吃的食品和营养补充品,我喜歡針對每一个人的飲食習慣做一個調整和規劃,帮助学员用几周或几个月的时间减除不健康的食品,建立高营养又低热量的饮食和提供健康的食谱。 因為每個人的饮食习惯都不同 ,改变习惯需要一些时间和耐心, 不然的話减掉的脂肪会很容易反弹。 我还會根據每個人的健身目標和需求为你量身定做一套健身計畫。提供一對一的專業健身指导, 针对你的身体体质和情況,通过不同的方式做個全面性的調整。 我希望利用自己多年的健身经验,不枯燥乏味的教學方式 ,指導你做正确和有效的健身。 同时让你带动您的家人,和周围的朋友也一起健康起来。帮助你增加体能,塑型,改變健康体态,远离疾病,恢复你的自信心。健康是你一生当中最大的投资。没有了健康?你如何能享受你的人生和财富?最好的投資,就是投資自己,因為運動是為了做最好的自己! 心动还不如马上行动,有兴趣的朋友可以先加我的微信。 ( 最近因為無聊男子和詐騙居多。 所以請先加我的微信或者email 我會盡快回覆你的!如果你不住在本地,請另外找本地的教練,謝謝。) 適當運動的好處:減少肌肉萎縮、減緩骨質疏鬆、增加心肺活量、降低血中膽固醇、強化心臟肌肉、擴大心臟容量、增加心臟耐受力、增大心臟最大血液輸出量、增加身體各器官對荷爾蒙的敏感度、增強體內免疫力、減緩智力退化速度、增強身體的生理持續力、增強脂肪代謝使體型健美、降低血壓、降低基礎心搏率、降低血糖、減緩動脈硬化速度、減低心肌缺氧再發率、減輕女性經前症候群症狀、降低大腸癌發生率、延長壽命。
I make sure every client gets familiar with the gym equipment and minimize their fear.
Since not everyone wants to work out at the gym and it can be because of time, money or level of comfort. I show my clients different exercises they can do whenever or wherever they are to keep their exercise consistent and reach their fitness goals.
I also provide ongoing nutritional advice for each client. I do not tell my clients to eat foods they don't enjoy. I often suggest a different variety of foods they can choose from so they still enjoy eating while achieving their fitness goals. Ultimately balanced nutrition and less unhealthy food.
Eat well on most days and be consistent with your exercise. I don't believe in following any diets. It is not practical at all! Many people think exercise is the most important thing to get that dream body but it's false. Exercise can help you get there but not without proper sleep and nutrition.
I love helping people and I have been in the service industry for over 10 years. I have always loved playing sports and educating myself on every aspect of fitness. This is my dream job. I feel very blessed because it's so rewarding for me to see the ripple effect from my clients. I changed their lives and they changed their friends' and family's life. Everyone wants to be healthy and it only starts with one person doing it!
When you are passionate about what you do it doesn't feel like a job. The freedom and flexibility allow me to have work and life balance which it's super important to me.
I always make sure my clients know how to exercise properly so they can eventually be on their own. I do not believe people should keep on purchasing sessions from a trainer for a long term unless they don't ever want to exercise on their own but most people do because training isn't cheap for everyone. A lot of my clients are new, referrals or regulars who often come back and want to have some refreshers. Most of them know how to exercise properly.
The difference between a good trainer and a bad trainer
Good: teaches you how to exercise on your own
Bad: does not review the exercises because she/he wants you to keep buying sessions
Good: timely measurements to monitor your progress, ongoing support and finds ways to encourage you to keep you motivated
Bad: rarely follows up
Good: doesn't just teach you how to lose weight but also teaches you to do the exercises that will improve your daily activities or sports.
Bad: teaches you to do meaningless exercises
Good: no more than 10 minutes of warm-up
Bad: often tells you to warm up for a while (10 minutes or more)
Good: often changes your exercises
Bad: always teaches the same exercises
based on 135 reviews
The average rating for Bark Personal Trainers in Burnaby is 4.99, based on 135 reviews.