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Urban Tactics Krav Maga profile image
U

Urban Tactics Krav Maga

Canada

Personal Training, Self Defense and Martial Arts lessons. A specialization in Krav Maga, but also teach Brazilian Jiu JItsu. Kickboxing and General Strength and conditioning and fitness. Whether you are just looking to be a better version of yourself or are looking to give you skills to build your confidence, Jonathan the Lead instructor at UTKM can help you with what ever it is you need.

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How do you help your clients achieve their fitness goals?

Initially I will assess you to see where you are at physically and mentally and then develop a plan for you. I use a mix of styles to keep your training exciting and fun rather than sticking to some strict set of work outs to be repeated endlessly. While training can be hard sometimes if it is fun it will help keep you motivated to keep coming and achieve your goals.

What’s the secret to getting the body of your dreams?

There is no secret, any one who says other wise is trying to sell you something. Its simply a matter of staying consistent and eating reasonably well.

What do you love most about your job?

Seeing the progress in my students and clients because with out this it might not be worth it.

What inspired you to start your own business?

The freedom to make my own schedule doing what I enjoy.

Why should our clients choose you?

The variety of skills I posses is more than just a regular trainer. My martial arts background allows me to change things up a bit making things more interesting. While I am not a certified nutritionist I can also give you tips on your diet and lifestyle outside of your training sessions. Do not just train with someone who can get results, train with someone who lives the lifestyle as well.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Reviews

5.00/5.00

based on 25 reviews

The average rating for Bark Personal Trainers in Burnaby is 5.00, based on 25 reviews.

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