Kinetic Connection Fitness and Wellness

Not gonna lie, I had a slight panic attack when Katie told me she was moving ACROSS THE COUNTRY. Katie is so patient and kind and someone in your court to bring you to the goals that you set. I didn't have a big goal other than consistency and routine. Now that I am working with Katie on a different level (she writes my monthly training plan), I feel confident going into a gym, cheering myself on, knowing proper technique and form, and most importantly, knowing how to correctly breath. Thank you Katie. This was an important investment in myself and I am incredibly happy with Katie as a coach ☺️. More...

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Reply from Kinetic Connection Fitness and Wellness

Monice, i am just seeing this now! Thank you for being so amazing and putting your heart and soul into your sessions! I miss you

Katie is an excellent trainer - she adjusts her approach for your specific goals and where you are today. She is very positive and energetic on each session while providing the necessary feedback you need to improve. Every session is unique and well thought out, fully customized for you. More...

Kinetic Connection Fitness gave me the best personal training experience i ever had!
Professional and knowledgeable took care of all my injuries and felt safe to execute every exercise or an alternative if i couldn’t!
Punctual and always on time, couldn’t recommend Katie more! More...

The best personal trainer i had the last 15years! Always making the workouts a fun experience, focused on my goals, correcting my posture and adjusting the exercises accordingly.
I could feel my performance and endurance improvement in less than a month!
Very knowledgeable and passionate about fitness, i would totally recommend Kinetic Connection Fitness More...

I never had an experience working out with personal trainers before, because I was always scared of the interactions every week being a little awkward, but since I started working out with Gigi (And Katie) i’ve never felt more happy and motivated in my workouts. Gigi is super funny, easy to be around, professional (and very pushy when needed, too hahaha). Katie is the probably one of sweetest women i’ve ever met, and I’m so glad I found them 🧡 Taking a break will be hard but i’m looking forward to coming back stronger than ever!! Thank you both for your amazing work, Gigi specially 🥺🤧 More...

Katie’s somehow turned going to the gym into the highlight of my week. Both her and Gigi are so fun and really take the time to listen to my body goals and make sure each exercise is executed properly. It’s only been a couple months and I’m already seeing so much progress! Can’t wait for more sessions :) More...

Gigi has motivated me to push harder and be the healthiest I can be. It took a long time to get to this place for me, and Gigi has been welcoming, supportive and motivated to find my 'right' path. She is a superstar at the gym and is genuinely a wonderful person! More...

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Reply from Kinetic Connection Fitness and Wellness

We are so lucky to have helped you feel the way you do and to have you as a client girl! Much love, Katie

Gigi and Katie are excellent trainer who help building up my energy！！！ my core is getting stronger and stronger～

Gigi has been wonderful to work out with. She has a great way of keeping me focused throughout the session and always provides helpful advice, she encourages me doing things I have not done in years and she modifies the exercises to make it functional and doable as I have lower back injury. She really cares her clients. I’m very lucky to have Gigi as my trainer and would definitely recommend her because she cares about your goal as much as you do and will help you to achieve. More...

I've been training with Katie for about 2 years now and haven't really looked back. She takes great care in creating sets of exercises that are customized to your needs. She is always aware of your physical capabilities and knows when to push you, whether it's increasing weight, reps, sets, or trying more advanced exercises. I appreciate her constant adjustments and reminders to keep correct form above all else. It's because of Katie that I feel confident lifting heavy consistently without worrying about injuring myself. Katie is the best, she always brings a positive attitude each session and is just a joy to be around! More...

I absolutely love working out with Katie! I have been attending her classes and small group training sessions for over 1. 5 years. From the very first time I met her, I found Katie’s warm personality so welcoming — she truly cares about her clients. I instantly felt comfortable with Katie as soon as I met her. She is super knowledgeable and patient — perfect for someone starting out at the gym and also for those who are regularly working out. Because of her thoughtful instruction especially her great introduction to barbell strength training, I have grown stronger and more confident at the gym. I am now doing exercises I never thought I could do — Katie has taught me how to deadlift, squat, bench press, do pull ups and of course, handle bootcamp-type workouts with a ton of fun! More...

Katie is an amazing virtual trainer. I started out with her to teach me form, then switched over to virtual training. I've been working out virtually for a year and have seen some serious gains. If you think you need to be in the gym to get to the next level, think again. Seriously. More...

I’ve been working with Katie for the past year, since that time my fitness has approved and I’ve lost 50lbs, Katie is fun, professional and knowledgeable of u r looking to get on shape or stay in shape she can help -

Working with Katie has been very rewarding. I’ve been training with her for the last 3 years now and not one work-out has repeated. Katie tailors each session to match my goals and motivates me to push my limits. She is constantly evolving and learning and passing those lessons on to her clients. She gives constant feedback, suggesting changes to form and breathing, which has helped me focus, build a stronger core and has also improved my posture. As a person who usually avoids the gym completely, I now look forward to going (although I still hate pull-ups with a passion). I’ve had an amazing experience so far and plan to continue for a long time. More...

One of the best investments I’ve ever made was hiring Katie as my personal trainer. Katie has helped me improve my body composition and posture and has enabled me to make significant gains in my weight training. Most importantly, she has made me feel more self-confident than I ever have before.

Katie takes a holistic approach – always checking in with how I am doing, not just physically but mentally. She has helped me grow stronger physically and supported me emotionally while always holding me accountable. She approaches each training session with purpose, mindful of what we trained previously while keeping each session interesting and challenging. She focuses on the details; making sure movements are executed correctly to avoid injury and helps me connect my breath to each movement. On top of being a very knowledgeable trainer, Katie takes the time to truly celebrate my improvements which makes me want to progress that much more.

If you want someone to motivate you while helping you to achieve fitness goals, you didn’t think were possible – see Katie. She can’t get rid of me now! More...

Katie makes me work until I want to die but leaves me with a smile on my face.

Katie is phenomenal- she takes a holistic approach to training (especially if you suffer from any injury). The motivation is real. She can’t get rid of me now!

While I’ve only been with Kinetic Connection for 3-4 months, I love the variety of exercises with & without weights, which I’ve never used before, and the attention to detail that Kate observes & has me adjust, from my chin to my toes for best results during each exercise! ! I’m already starting to feel stronger & more energetic......thank-you for such personal attention! More...

Katie has helped me build confidence in myself and in my fitness journey. Her training is always so intentional and focused and I've become stronger as a result. Katie has helped me gain a sense of belonging at the gym and approaches her practice with professionalism, encouragement and kindness. Katie has also continued to train me throughout my pregnancy and adjusted to my needs without issue. I highly recommend Katie for your fitness and wellness journey! More...