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Live Well Today profile image
L

Live Well Today

canada

Improve your overall health by providing a fitness assessment (body fat%, weight, blood pressure, pain reduction, mobility) and follow by ongoing nutritional support and easy to follow workout plan. I will personalize different functional exercises with movements you often do at home, at work or in sports that will improve the quality of your life while improving your eating habits, mobility, overall strength, endurance, and cardiovascular health. If you would like to know if I'm the best trainer for you. Feel free to contact me for a quote or a consultation. I currently offer outdoor training in Vancouver. 778 888 9861 lillianfit4life@gmail.com

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I make sure every client gets familiar with the gym equipment and minimize their fear.

Since not everyone wants to work out at the gym and it can be because of time, money or level of comfort. I show my clients different exercises they can do whenever or wherever they are to keep their exercise consistent and reach their fitness goals.

I also provide ongoing nutritional advice for each client. I do not tell my clients to eat foods they don't enjoy. I often suggest a different variety of foods they can choose from so they still enjoy eating while achieving their fitness goals. Ultimately balanced nutrition and less unhealthy food.

What’s the secret to getting the body of your dreams?

Eat well on most days and be consistent with your exercise. I don't believe in following any diets. It is not practical at all! Many people think exercise is the most important thing to get that dream body but it's false. Exercise can help you get there but not without proper sleep and nutrition.

What do you love most about your job?

I love helping people and I have been in the service industry for over 10 years. I have always loved playing sports and educating myself on every aspect of fitness. This is my dream job. I feel very blessed because it's so rewarding for me to see the ripple effect from my clients. I changed their lives and they changed their friends' and family's life. Everyone wants to be healthy and it only starts with one person doing it! 

What inspired you to start your own business?

When you are passionate about what you do it doesn't feel like a job. The freedom and flexibility allow me to have work and life balance which it's super important to me.

Why should our clients choose you?

I always make sure my clients know how to exercise properly so they can eventually be on their own. I do not believe people should keep on purchasing sessions from a trainer for a long term unless they don't ever want to exercise on their own but most people do because training isn't cheap for everyone. A lot of my clients are new, referrals or regulars who often come back and want to have some refreshers. Most of them know how to exercise properly.  

The difference between a good trainer and a bad trainer

Good: teaches you how to exercise on your own
Bad: does not review the exercises because she/he wants you to keep buying sessions

Good: timely measurements to monitor your progress, ongoing support and finds ways to encourage you to keep you motivated
Bad: rarely follows up

Good: doesn't just teach you how to lose weight but also teaches you to do the exercises that will improve your daily activities or sports.
Bad: teaches you to do meaningless exercises

Good: no more than 10 minutes of warm-up
Bad: often tells you to warm up for a while (10 minutes or more)

Good: often changes your exercises
Bad: always teaches the same exercises

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Example requests

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What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Wednesday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I would prefer the trainer can meet me at the gym I go - Good life Sovereigns on Willingdon and Kingsway. Would that be possible?

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

No preference, Apartment gym

Do you have any day preference(s)?

Friday, Saturday, Sunday, Mon - Thu after 3 PM

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I am a student, so looking for quality personal training which won't break the bank. After having a child, my fitness is practically zero. Don't know where to start. I need help.

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Gym, Outdoors

Do you have any day preference(s)?

Monday, Thursday, Friday, Saturday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

I have multiple sclerosis. I am a bit slow/stiff/inflexible/weak for someone my age (31). I'm also extremely addicted to sugar lol

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Reviews

5.00/5.00

based on 259 reviews

The average rating for Bark Personal Trainers in Vancouver is 5.00, based on 259 reviews.

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