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Performance 5 Fitness profile image

Performance 5 Fitness

Canada

Established in 2015. With over 10,000 hours of 1 on 1 Personal Training and over 18 years experience in the fitness industry, at Performance 5 Fitness we are happy to say we get our client's amazing results! We focus on mindset/goal setting, strength training, cardiovascular health, nutrition/body transformations and lifestyle activities! We strive to get our clients results. We train our clients at a personal training studio and this allows our clients to workout in a safe, spacious and non crowded environment. We are located in North Vancouver at 115 Bowser Ave and in Burnaby at 5605 Hastings St. Contact us today and we will arrange a complimentary consultation and fitness assessment!

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Hear from
a professional

What’s the secret to getting the body of your dreams?

The secret of getting the body of your dreams is to set very specific goals, have a deep purpose why you want to achieve your dream body and to have a professional coach mentor you, who has got themselves and many clients their dream body.

What do you love most about your job?

I love the satisfaction I get when clients achieve their health and fitness goals; (especially body and lifestyle transformations). I also love building great relationships with my clients and many of them become very close friends to me.

I have been in the health and fitness industry for over 17 years and still continue to love it!

What inspired you to start your own business?

After taking a year off personal training to see what else was out there, I decided that I needed to start my own personal training company and be my own boss. Having a toddler at home, I needed to be in control of my schedule and no longer could work for a gym. Best career decision of my life.

Why should our clients choose you?

I am very passionate to get you amazing results. I put my heart into my client's personal training experience and promise you that you will enjoy my expertise.

How do you help your clients achieve their fitness goals?

We work closely with clients by coaching them every step of the way on their health and fitness journey. We first meet up with a client to get to know them better by discussing their specific goals. Once we have clear goals, we discuss a very thorough game plan on how help them.
We offer an around the clock coaching & accountability so clients do not feel alone when working towards their health and fitness goals.

Performance 5 Fitness believes in 5 key areas when working with each client:

1. Goal setting / Mindset- We help clients set realistic goals, try new activities or events and help encourage each client's personal development and confidence.

2. Strength training and Bodybuilding- We educate clients on perfect technique and are very hands on. Our clients improve their strength, physique and movement patterns without getting injured.

3. Nutrition - We provide accountability and coach clients on lifelong nutrition specific to their goals. We use myfitness pal as our platform to track our clients nutrition.

4. Cardiovascular health - We work with clients to improve their cardiovascular health and get our clients more active outside of the gym.

5. Body Composition - We track our clients progress by monthly body compositions and strive to get them the body they desire in a safe and healthy way.

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Outdoors, Private studio

Do you have any day preference(s)?

Monday, Thursday, Friday, Saturday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I would like to know my body fat percentage and how much body fat need to lose to be in the healthy weight range

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I have no really preference of gym location, Vancouver or New West is also fine! I’m a little shy working out in public...

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

Used to exercise but stopped

What are your goals?

Aerobic fitness, Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Diagnosed with cancer last year. Stopped exercising after going through major surgery in April 2018. I now want to regain my strength with the help of a professional trainer.

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Reviews

4.99/5.00

based on 91 reviews

The average rating for Bark Personal Trainers in Vancouver is 4.99, based on 91 reviews.

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