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Compared to a national average of R 250
SEND ME A WHATSAPP. Number on Profile and Profile Photo. Here to help you achieve physical,mental wellbeing by providing healthy & sustainable solutions for weightloss, toning, bulking up, cardiovascular training and nutrition. Direct daily communication for advice,tips, motivation, queries. Available 24/7 to help you become your best self. Feel Free to Email, Whatsapp me or send me a DM on Instagram .
South africa
My services consist of professional 1-on-1 Personal Training in Sandton, as well as Online Personal Training worldwide. The needs of every one of my clients are unique so my plans are 100% customised for your individual needs and fitness goals. My 24/7 guidance and support has resulted in a a very high client retention rate, due to the sustainable results achieved from my workout- and meal plans.
UversusPT has the expertise to assist clients with Weight Loss, Muscle Gain, Strength Training and so much more. The owner Julia has extensive knowledge on Personal Training, Diet Support and has dedicated her time to her clients by providing 24/7 support. UversusPT offers Group Training and Online Training and for an uncertain client we will provide you with a free 1 on 1 Personal Training Session and a Body Assesment.
Hendrika Read
Optimal Me is owned by Karyn Pitcher, and conducts health and wellness services. Optimal Me was created from a passion to assist anyone in optimising their life through new behaviours, new insights and fresh perspectives. We all have the ability to be our best and most authentic self and Optimal Me coaching can help facilitate that process by providing support and guidance throughout this journey.
Brendan McGrath
Karyn was very helpful from the onset and worked with me on exactly what I was looking for in terms of mobility, flexibility and stability training. In particular bringing her own ideas for discussion and trialing. Any suggestions from me were willing explored further. I highly recommend Optimal Me.
Focusing solely on the clients wants and goals in regards to their fitness journey is allows me to deliver a world class experience
Kai
Rodney is an amazing trainer. We have done amazing work together to get my body back into shape after a serious shoulder operation. He is a truly good person with a very well mannered personality who is always willing to help you in any way he can
I highly recommend him and rate him one of the best gym instructors/trainers out there in todays world
As with any journey, seeing from where I started, being the skinny and awkward guy in the room.. and dealing with my own insecurities. It all came to a boiling point where not only I started a journey to fitness, but also one to self-improvement. And as I reflect over the past decade, I’ve turned a lot of my own insecurities into strengths, and still continuing the journey of self-improvement.
Colin O'mara Davis
Embarking on a fitness journey is easy – sticking to it is the hard part. Michael has helped me stay on track by creating a sustainable workout plan tailored to my specific needs and fitness level, zero judgement and lots of encouragement! For anyone deciding to take the first step to better health and wellness, I would recommend a trusted guide to track your performance and work at your pace to achieve your goals. If you’re anything like me, someone who doesn’t take to exercise naturally, I can’t think of anyone better than Michael to help you every step of the way.
Nthabi Fitness is a group of professional personal fitness trainers and coaches who are really passionate about fitness and healthy lifestyle. We speak the same language Transformation, it completes us.
I am a Health & Wellness Coach specialising in Fitness Training & Nutrition committed to holistic health and general well-being. My vision and objective is to help you re-define your ‘why’, to find your forte when it comes to training, to help you develop a healthy relationship between your food as fuel, your training and your goals and to ensure that in the long-term you will be fully equipped with the tools & wisdom to independently take charge of your health & fitness journey.
Vanessa Lewis
Sherneal is the full package! Her ability to understand the triad physical, mental & psychological needs of her clients, makes her unique amongst other personal trainers. She completely shifted my paradigms relating to a healthy sustainable lifestyle. I would recommend her 100% & every time, because she goes the extra mile to achieve results. Thank you Sherneal for giving me my life back!
Gym Culture was founded in 2015 with the intention of helping people reach their personal goals by coaching them to find a deeper level of health and fitness. We focus on a holistic approach to nutrition and training. This approach consists of working together with our client on how to thrive in all domains of health. Our culture is not just about physical health but includes emotional and mental health.
The Awesome Fitness is a health and fitness entity that is Extremely passionate about overall wellness(360). OUR SERVICES ARE DISCOVERY VITALITY APPROVED! (Online and In-person Sessions) Meaning; if you train with us; you still get your Discovery vitality points :) We have been in business for 6 years, initially operating under one of the largest fitness facilities nationally;
Bongi
Professional. Well mannered. Punctual. Every part of training explained. Science is behind every training and well explained, therefore I train with purpose. Achieve my goal with ease because I received guided training and motivation. Never had injuries during training because of the attention to detail and passion displayed during every session.
South africa
1 on 1 Personal Training Sessions as well ad online. the style of training incorporated is Funtional Training, Boxing, HITT, Bootcamp and Bodybuilding. Using different yraining styles to keep people fit and always learning a new exercise.
Sven
Honestly, the last 6 weeks i have spent with Ricardo from No Limit Fitness has been hard work but amazing. I’ve gained almost 10kg of muscle. The personal attention he give to you with your eating and workout training is very professional and educational. If you don’t use his services, your a door knob. 👊🏻💥
Based in Queenswood - Pretoria! 078,956,8931. We work from our own gym! Workout Well strives to offer Qualified and Specialized Personal Training sessions designed based on goals, current abilities & fitness levels. We focus on functional workouts that engage the entire body. We believe that through exercise we can create healthier generations and improve health, wellness and fitness across all ages.
At Lexie Byrne Biokinetics, we provide personalised, tailor made exercise program prescriptions to help you reach your goals. We offer rehabilitation for orthopaedic conditions, chronic conditions, sports performance, injuries, pre- and post-operative rehabilitation, weight loss, fitness training, and exercise for neurological disorders. We cater for all ages and provide personal one-on-one sessions in private, air conditioned rooms.
Daily House/Office Cleaning Carpet cleaning Spring Cleaning Home/Office maintenance (plumbing, painting, tiling) Renovations House sitting Baby sitting
WELCOME TO NOVATURIENT PILATES, A ONE OF A KIND PILATES STUDIO LOCATED IN WELTEVREDENPARK. HERE, WE COMBINE TRADITIONAL WITH MORE MODERN METHODOLOGIES TO PROMOTE MARKED IMPROVEMENTS IN YOUR PHYSICAL AND MENTAL WELL-BEING. EXPLORE OUR SITE TO LEARN MORE ABOUT US, OUR SERVICES, OUR TEAM, AND SO MUCH MORE. JOIN US AT NOVATURIENT TODAY AND EXPERIENCE THE POSITIVE CHANGES THAT A BIT OF MINDFULNESS CAN MAKE.
Can you run/walk or jog? If you answered yes, I am here for you. Visit www.spotrun.co.za Quick overview - Spotrun was founded in April 2020 during the lockdown level 5 by Kenneth Ramaano, a road runner who has completed numerous Comrades marathons, 103km Icons Journey Marathon. - The Spotrun founder, provides spot running sessions to people of all ages and sizes who desire to stay fit, healthy and maintain mental wellness.
Bulelwa Mfakadolo
I found out about stop running during lockdown through the Icons Journey founder. Kenneth became the hope we needed at SportsforUbuntu. We could do it in our homes in cold British January weather. It kept us going. He is still the person who lifts up our spirits post covid. We have learned a lot and look forward to learning more from him. Thank you for your innovative approach to running.
COVID 19 ESSENTIALS SERVICE CERTIFIED 1 on 1 Personal Training Client Goal Setting & Motivation Customized Exercise & Meal Plan
We help people discover their full potential and achieve a postive lifestyle change that lasts a lifetime.
My promise to any client : If you don't achieve your goals in the set time we agreed upon I will coach you for FREE until you do. At the moment I only do Online coaching as most gyms don't allow outside trainers because of covid. I am focused on helping clients achieve their goals and doing it so that they will be able to go on with the lifestyle afterwards. I help client achieve their best in life and also in fitness by helping them to change their habits in small increments that will increase their energy and boost their overall lifestyle.
I check up on my clients everyday through my coaching app as well as every 3 weeks over zoom or in person to make sure they stay on track. I also set tasks up for my clients and habits for them to get them in a rhythm and will help them to go forward with a healthier lifestyle on their own when they no longer are in need of my services.
Consistency is KEY, you always need to be consistent and put in the work, following along with the programs and nutrition plans will put you on track of achieving your goals.
I love helping people reach their full potential in life and fitness by following the natural route. Seeing clients being happy within themselves is very rewarding.
I always had a love for fitness and helping people become a better version of themselves, so I just decided in lockdown to change careers.
If my client does not make their goals in the set amount of time we agreed on I will train them for FREE until they do reach their goals. I will always give my clients the full attention they deserve as well as all the help they need. I will always push my clients to their maximum and help them to realize the potential that is within themselves.
Yes, I do mostly online coaching as more of my clients live in different cities or towns.
When I work with you in person I always sanitize everything and keep my distance from client unless it is absolutely necessary to get close to them.
